What to do with back pain? Repeated backache and back pain are often distressing, and sometimes there is no way to focus on work.Everyone will have back pain in their lives and is one of the most common problems.What should I do if I have the problem of lumbar pain?
I have a very torment for myself, and back pain for a whole year.During that period, I have seen Western medicine, I have taken Western medicine, changed various pillows, did a variety of exercises, took a lot of detours, but finally found methods of treatment and relief, which lasted for a year.More pain is finally eliminated.
Back pain can be used to alleviate the following methods:
1.Acupuncture
When it comes to acupuncture, everyone may be a little scared, that is, the silver needles of the thickness of the hair on the body.
At the beginning, I was also very scared and I didn’t dare to try it.However, the back pain is too severe.If there is no way to work, go to see Western medicine and prescribe a lot of western medicine.Not only will it not cure the headache, but it will also be dizzy after eating.Take a look at the medicine introduction, my God?The side effects of drugs can still lead to neuropathy.
I’m going, let’s forget it!There is really no way, I am bravery and challenge acupuncture.I am fortunate to find one of the best acupuncture artists in the United States.
I know it after trying it.It is really useful.After the needle is tied, it will be tired that day, but the next day, it will be strange.If you match a certain massage, it is really comfortable.Acupuncture treatment is completely physical therapy without side effects.
Now, if I am painful, I will go to the acupuncture doctor first.My doctor Dr.C.H.Chernly has been practicing medicine in the Dallas area for more than 30 years.He is the first doctor to get acupuncture physician licenses in Texas.The license number is AC00001, and he was also a member of the Texas Acupuncture Physician license.
Dr.Chernly officially retired at the end of 2017, but Dr.Chernly’s two apprentices Dr.Hsiao-LAN Chung& nbsp; and & nbsp; Dr.Ray Chernly Still medicine in the Dallas area.
2.Use the computer correctly
I am a high-frequency computer user.It is estimated that the computer is using a computer for more than eight hours a day.When I wrote a research project application, it was often written for more than ten hours.
However, the sitting position when using the computer directly affects the health of the spine.The picture below explains very clearly.To sit straight, the eyes should be equal to the same screen.
I was all on the left, and now I forced myself to become the one on the right.How do I do it?You can choose Lifting table In this way, the screen height can be adjusted, and you will not bow your waist and hook your head when you work.Of course, you have to match the best wireless mouse and wireless keyboard, So you can make your own laptop Also high.
Lifting table: Put it on your desk, you can adjust the height of the computer screen and achieve the purpose of improving the eyes.Cooperate wireless keyboard As well as mouse The kit reaches the best results.The mouse and keyboard use a USB plug.The keyboard has a very strong keyboard.At the same time, the keyboard has all the function keys of general notebooks, including sound control and shutdown.You can use this external keyboard to completely control the laptop computer.The mouse design is completely user-friendly.It is the most comfortable grip in all the mouse.
Upright Go sitting posture corretor: A latest small invention, using a rubber-sized electronic device, can correct sitting and standing positions in real time.At the same time, all data can be viewed on the mobile app, helping you change the incorrect working habits, eliminating the neck, shoulders and backspain.
The easiest way is to take a hot bath.When taking a bath, wash the painful parts (head, neck, back or waist).After taking a shower, the hair dryer is adjusted to the hot air and blows for 10-15 minutes in the pain place.The pain will immediately relieve it, and the affected area will be applied at the same time.
Neck compress belt: There are four heat gears (warm, low temperature, medium temperature and high temperature).The most commonly used high temperature is to make the neck make a hot compress.The biggest benefit is that I can work while working, very comfortable!
Transparent hot water bag: The transparent hot water bottle is filled with hot water, and then placed in the painful part.Remember not to use too hot water, the most suitable water with 60 degrees Celsius to 80 degrees Celsius.
Neck massage: You can use the power supply or use the vehicle power supply.You can choose hot massage and normal temperature massage.Two roller wheels continue to press the sore place.
Acupuncture pillows and cushions: A set of pillows and cushions, which are inlaid with pointed resins around, can achieve the purpose of massage of neck and whole body acupoint massage.Every time I sleep on it, I will unknowingly enter the dreamland.
For a while, I often return to China to visit relatives.Each time I return to China, my back pain and neck pain will be relieved.However, when I return to the United States, I start to hurt again.Once, I went to China to travel with a friend.The next day the friend said, “The bed is too hard, sleeping is so uncomfortable!”, I heard it suddenly, and the bed was really hard, but how do I meSleep so comfortably!Back to China’s home, I found that the bed was relatively hard, but every time I slept, my back pain was much better.
However, sleeping on the mattress bought in the United States, you feel back pain and fatigue every morning.If you don’t believe it, try to try a hard bed, and you will have an infinitely energy morning.However, some people are not comfortable to sleep too hard, and find a hardness suitable for them.
When sleeping, because Mattress The problem of the neck and waist may lack support, so sleeping the next day, there will be lack of sleep and low sleep quality.You can consider using a specially designed pillow, called it called Tri-core pillow Essence
The middle is recessed, and the surroundings are high, just like a basin, so when you lie flat, this pillow can be supported by the neck; when you lie on the side, the height on both sides can compensate the head and shoulders on the shoulders and shoulders.The height difference, maintaining a good spine position.
For the waist, when you lie flat, you also need to use some soft towel pads on the waist, which can be rolled into cylindrical or stacked and placed on the waist, which will greatly relieve waist pain.
6.Aerobic exercise & nbsp;
I have been a sportsman since I was a child.Among many sports, basketball is my favorite.However, if people with neck, back, and back pain may avoid intense exercise, such as weight training and strong anti-resistance exercise (basketball) should be avoided as much as possible.
The best exercise is yoga, swimming, radio gymnastics and Tai Chi.As the saying goes, fly kite during the day and watch the stars at night.My personal choice is the extension of walking, swimming, Tai Chi, and body.Recently, low back pain is good, so basketball has begun again.There is really no way, just like it.
You can use some commonly used non-prescription painkillers to relieve temporary pain.
The painkillers in the home are Tylenol and Motrin.The main components of Tynenol are Acetaminophen & NBSP; and Motrin’s main ingredients are iBuProfen, which is a non-sterite anti-inflammatory drug (NSAIDS).
The article on the official website of Harvard Medical College pointed out that “Motrin is better in treating back pain.” For Tylenol, the official website pointed out that “there is no evidence that Tylenol can effectively relieve back pain.” HoweverIf 3 to 5 days, there is no effect, it will prove that there is no effect.
During Back-PAIN FLARE-UPS, You May Also Need An Over-Counter Pain RELIEVER to Help You Through., Others) Because It is Gentler on the Stomach, Even Thoughts TEND toWork Better for Back Pain.There are good evidence that acetaminophen relleves headaches, Dental Pain, and Pain after Surgery, but ites effectiveness for back pain is le ss well support.
The above is a little bit of experience in fighting the neck, back, and back pain.I hope it will be useful to everyone.If you have any other good ways and good items to treat pain, please leave a message at the end of the text.
