What is the lecithin English [Third Nutrition] Six Effects of Lecithin

Lecithin English is LECITHI, a kind of fatty nutrients, which has many benefits to human cardiovascular and digestive systems.Lecithin is stored in natural foods and can also be found in food additives.There are also separate lecithin supplements for sale.As a dietary supplement, what circumstances do you need to take it?Which groups need to supplement lecithin?What precautions?

Directory of this article

What is lecithin English?
What are the role of lecithin?
What are the types of lecithin?
Who needs to supplement lecithin?
What are the foods rich in lecithin?
What is the body’s demand for lecithin?
Can lecithin be used every day?
How much should lecithin supplement dosage?
When will lecithin take?
What are the side effects of lecithin too much?
Recommended lecithin recommendation
references
common problem

What is lecithin English?

Lecithin English is lecithin.Lecithin and protein and vitamins have become “three major nutrients in the human body.”Lecithin has the reputation of “blood vessels” and “liver conditioner”.

Lecithin, known as PhosphatiDylcholine, is an important fatty nutrient involved in maintaining cell integrity.It is essential for the normal function of the brain, nerves, liver, and other important organs.

The phospholipinicine that can be directly intake is existing in natural foods, such as animal fat, egg yolk, soybean and sunflower seeds, etc.It can also be purified as a dietary supplementary agent ^{[1] [18] [20]} Essence

In addition, lecithin can also be obtained through lecithin supplements, such as Now Foods Supplements, Sunflower Lecithin Essence

In addition to direct intake, the human body can synthesize phospholipidsylcholine by eating choline by diet.While the human body uses choline to synthesize phospholipinylcholine, it also synthesizes some other nutrients, such as AceTylcholine, etc.These substances play a certain role in memory and muscles.

Lecithin is usually additives for food, cosmetics and drugs in business, because it can extend the shelf life and act as an emulsifier.Lecithin can also be used to treat high cholesterol and digestion problems, and can prevent breast pipes from blocking the mastic tube during breastfeeding^[2]Essence

What are the role of lecithin?

1.Preventing breast ducts during breast milk blockage

Breastfeeding mothers often encounter the problem of blocked breast ducts, causing breast pain, unable to breastfeed, etc., and may even cause mastitis.This kind of problem affects about 10%of American breast milk mothers.

The verification of lecithin can effectively prevent the problem of blocked milk pipes.Usually taking 1,200 mg of lecithin four times a day can achieve a more ideal effect.However, the problem of blocked milk pipes has occurred, and it cannot be treated by taking lecithin^[3]Essence

2.Reduce cholesterol

Studies have shown that the diet rich in lecithin can increase the content of high density lipoprotein cholesterol content, while reducing harmful low-density lipoprotein cholesterol content, thereby making the cholesterol level benign.

A experiment shows that when the participants consume 500 mg of soy lecithin for 2 months per day, the average total cholesterol is reduced by 42%, and the low density lipoprotein cholesterol is reduced by 56.15%^[4]Essence

3.Reduce non-alcoholic fatty liver disease.

Non-alcoholic fatty liver disease -NONALCOHOLIC FATTY LIVER DISEASEASE (NAFLD) can cause fatty hepatitis, fibrosis, liver cirrhosis, liver failure, and even liver cancer.When choline is lacking, fat will accumulate in the liver, which may easily cause NAFLD ^[5] Essence

A cross-section study of 56,195 Chinese adults of 40-75 years old found that based on a 24-hour diet memory, diet choline intake is negatively related to the risk of NAFLD.Compared with the lowest choline intake (179 mg/day), the risk of the maximum choline intake (412 mg/day) is 32%lower than the risk of NAFLD, and the highest choline intake (452 mg/day)Men’s ratio of the minimum choline intake (199 mg/day) male disease probability is 25% lower^[6]Essence

4.Relieve ulcerative colitis

Ulcerative colitis affects up to 907,000 people in the United States.Clinical observations point out that lecithin can help reduce the indigestion of this disease population.After research, the emulsification activity of phospholipidaline in lecithin can improve intestinal mucus, protect the inner wall of the gastrointestinal gastrointestinal, and the phospholipidine content in patients with ulcerative colitis than other forms of gastrointestinal diseases or people without diseases.%^[7]Essence

5.Improve immunity

Supplementing soybean lecithin can enhance immune function.An animal study from Brazil shows that daily supplementation of lecithin can increase the activity of macrophages by 29%.Macrophages are white blood cells of fragments, microorganisms, cancer cells and other foreign bodies in the body.At the same time, the lymphocyte that is vital to the immune system has increased by 92% of non-diabetes rats^[8]Essence

6.Enhance brain memory

Phospholipidal alkaline plays a role in brain development and can improve memory.

Animal studies have proved that the young rats that receive choline supplements, due to the changes in the brain memory center, show that the lifelong memory is enhanced.The changes in this brain function are very obvious, so that the researchers can easily identify the biliary gallbladder in the mouse group.Alkaline individual^[9]Essence

At the same time, some researchers have pointed out that because phospholipidized choline is a phospholipid anterior body, it may help support the structure of neurons, which may improve the cognitive function of the elderly, so as to reduce or prevent Alzheimer’s disease like Alzheimer’s diseaseProbability of occurrence^[10]Essence

What are the types of lecithin?

Lecithin can be divided into animal lecithin and plant lecithin according to its sourcefatThe

Animal lecithin is mainly egg and beef liver;
Plant lecithin is mainly soybean lecithin and sunflower seed lecithin.

Because the United States is a large producer of soybean (SOY), lecithin is usually dominated by soybean lecithin in the past.

But 94%of the US soybeans are genetically modified crops –Genetically Modify (GMO), which is more and more aware of genetically modified food.Therefore, more and more people start taking sunflower lecithin to replaceSoy lecithin.

The extraction process of sunflower seed lecibidal is healthier.It is extracted by cold pressure.No chemical reagents such as acetone or hexane are used.^[2]Essence

Who needs to supplement lecithin?

A.Pregnant woman

About 90% -95% of pregnant women contain less than FNB ( TH E FOOD and NUTRITION BOARD) The recommended daily intake is sufficient, and the prenatal supplements currently provided to pregnant women rarely add extra.^{[11] [12]}Essence

The normal development of the fetus requires the normal methylation of the genetic factor DNA.In the process, there is enough methyl-based donor.Folic acid Boltoline is two important methyl-based suppliers.When pregnant women have insufficient folic acid content, they need to supplement choline to maintain normal DNA methylation level^[13]Essence

On the other hand, as an important nutritional element that maintains the complete cells, in the process of cell division and replication of fetal development, lecithin plays an important role in maintaining cell health^[18]Essence

Therefore, pregnant women with insufficient folic acid can supplement lecithin appropriately.

Tips:What are the role of folic acid [Favorites] Five major effects cannot be ignored

B.People with certain genetic changes in genes

Choline plays a role in the operation of some substances such as choline, folic acid, and metharitic acid.In the DNA sequence of these genes, single nucleotide polymorphism (SNP) variants will be mutated by Single Nucleotide Polymorphism.Some SNPs will affect the function of genes, causing changes in biological traits or even disease.The input is relatively sensitive.When the ingredients are insufficient, the probability of SNP will cause the probability of changes in biological traits or pathogenic causes.^[14]Essence

In a study of 100 African, Asia, Caucasus, and Mexican Americans, there are four SNPs of European bloodlines.Risk of organ dysfunction ^[15] Essence

What are the foods rich in lecithin?

Choline in food is the main way for the human body to synthesize lecithin.

US Department of Agriculture- U.S.Food and Drug Administrat ION(FDA), a food list containing choline provided:

food	Milligram (mg)
Niu liver, fried, 3 ounces	356
Eggs, cooked, 1 big egg	147
The top of the beef can only be separated from lean meat, braised, 3 ounces	117
Soybean, grilled, cup	107
Roasted chicken breast, 3 ounces	72
Beef, crushing, 93% lean meat, grilled, 3 ounces	72
Fish, cod, Atlantic, cooked, dry heat, 3 ounces	71
Tudou, red, grilled, meat and skin, 1 big potato	57
Wheat germ, baked, 1 ounce	51
Beans, kidneys, cans, cups	45
Quinoa, cooked, 1 cup	43
Milk, 1% fat, 1 cup	43
Yogurt, vanilla, abandoned, 1 cup	38
The ball sprouts, boil, cup	32
Broccoli, chopped, cooked, drained, cup	31
Mushrooms, shiitake mushrooms, cooked, cup	27
White soft cheese, skimmed, 1 cup	26
Fish, tuna, white, cans in water, drain the solid, 3 ounces	25
Peanut, dried grilled, cup cup	twenty four
Cauliflower, 1 -inch, cooked, drained, cup	twenty four
Pea, green, boiling, cup	twenty four
Sunflower seeds, oil grilled, cup	19
Mi, brown, long grain, cooked, 1 cup	19
Bread, pagoda, whole wheat, 1 large (6.5 inches in diameter)	17
Roll cabbage, boil, cup	15
Orange (orange), sliced, cup	10
Beans, crispy, raw, cup	8
Kiwi, raw, 杯 cup slice	7
Carrot, raw, chopped, cup	6
Apple, raw, leather, cut into four-class or chopped, cup	2

What is the body’s demand for lecithin?

Food and Nutrition Commission – FOODAND NUTRITION BOARD(FNB), the recommended daily intake is sufficient ^[11] The

age	male	female	Pregnant Expect	Breastfeeding period
Born until 6 months	125 mg/day	125 mg/day
7-12 months	150 mg/day	150 mg/day
1-3 years	200 mg/day	200 mg/day
4-8 years old	250 mg/day	250 mg/day
9-13 years old	375 mg/day	375 mg/day
14-18 years old	550 mg/day	400 mg/day	450 mg/day	550 mg/day
19+ years old	550 mg/day	425 mg/day	450 mg/day	550 mg/day

Can lecithin be used every day?

As a relatively safe dietary supplement, there are currently no serious excessive adverse reaction case reports.

In the range of the upper limit of the FNB to the upper limit of the FNB, a daily filtio supplement can be taken daily as a dietary supplement.

The special supplementary people, such as pregnant women, some genetic changes in certain genes, and people with nourishers outside the whole intestine need to communicate with their doctors.^[18]Essence

How much should lecithin supplement dosage?

Ordinary people can supplement the daily sufficient daily intake proposed by FNB, but the dose should be controlled within the upper limit of the tolerance.See the table below ^[11] Essence

Special people should take quantitative use according to the doctor’s order.

Disadvantage of choline tolerance:

age	male	female	pregnancy	Breastfeeding period
Born until 6 months*
7-12 months*
1-3 years	1,000 mg	1,000 mg
4-8 years old	1,000 mg	1,000 mg
9-13 years old	2,000 mg	2,000 mg
14-18 years old	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19+ years old	3,500 mg	3,500 mg	3,500 mg	3,500 mg

*Unable to quantitative, breast milk, formula milk and food should be the only source of infant choline.

When will lecithin take?

[3] Lecithin

[4] Amouni Mohamed Mourad, Eder de Carvalho Pincinato, Priscila Gava Mazzola, Maricane Sabha, and Patricia Moriel.Inflonce of Soy Lecithin Administration on HyperChole Way.DEC, 2009.

[5] Buchman al, dubin md, moukarzel aa, jenden dj, roch m, rice km, et al.Choline deficience: a Cauer of hepatic Steatosis During Parenteral.Patology 1995.

[6] yu d, shu xo, xiang yb, li h, yang g, gao yt, et al.Higher Dietary Choline Intake is associated with LOWER RISK of Nonalcoholic Fatty Liver J nutr 2014.

[7] Wolfgang Stremmel 1, Anja Hanemann, Robert Ehehalt, Max Karner, Annika Braun.PHOSPHATIDYLCHOLINE (Lecithin) and the Mucus Layer: Evidence of therapeutic Effical in Ulcerates? Dig dis.2010.

[8] Dalva T S Z Minda 1, VANESSA G BATISTA, Fernanda C Grando, Fernanda M Paula, Caroline A Felício, Gabriella F S Rubbo, Luiz C Fernandes, RUI CURI, Anita NishiyiYAMA Then, then Soy Lecithin Supplementation Alters Macrophage Phagocytosis and Lymphocyte Response to Concanavalin A: A Study in Alloxan-Indiced Diabetic Rats.Cell biochem funct.2008 DEC.

[9] Steven H Zeisel.Nutricity Importance of Choline for Brain Development J am color nutr.2004 dem.

[10] LEERMAKERS ET, Moreira Em, Kiefte-De Jong JC, Darweesh Sk, Visser T, Voortman T, Et Al.Effects of Choline on Health Across the Life Course: A Systematic Review.Nutr Rev 2015.

[11] Washington (DC): National Academies Press (US).Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B 6, FOLATE, VITAMIN B 12, Pantothenic Acid, BIOTIN, and Choline.1998.

[12] BRUNST KJ, Wright Ro, Digioia K, Enlow MB, Fernandez H, Wright Rj, et al.RACIAL/ETHNIC and Sociodemographic Factors Association with Micronutries and Inadequacies AMONG Pregnant Women’s US Population.Public Health Nutr 2014.

[13] Meng-meng wu and Fan Yang.Research on the relationship between the relationship between the nutrient nutrients of methyl-based suppliers and the DNA methylization of the child during pregnancy EssenceZhongguo dang dai er Ke za zhi.2017 May.

[14] Corbin KD, Zeisel SH.The number and number of the diety requirement for choline Prog Mol Biol Transl SCI 2012.

[15] DA Costa Ka, Corbin KD, Niculescu MD, Galanko JA, Zeisel Sh.Identification of New Genetic Polymorphisms that Alter the Dietary Requirement for Choline and Vary in Their Distribution.FASEB J 2014.

[16] VANEK VW, BORUM P, Buchman A, FESSLER TA, Howard L, Jeejeebhoy K, et al.A.S.P.E.N.Position Paper: Recommendations for Changes in Commercially Available Parenteral Multivitamin and Multi-Trace Element Products.Nutr clin plan 2012.

[17] Buchman al, moukarzel a, jenden dj, roch m, rice k, sent me.Low Plasma Free Choline is Prevalent in Patients Receiving Long Term Parenteral Nutrition and is associated with hepatic Aminotrase AbnoMalities CLIN NUTR 1993.

[18] Choline, nih.gov

[19] Lecithin, Rochester.edu

[20] zhaoyu li, Dennis e vance.PHOSPHATIDYLCHOLINE and Choline Homeostasis Jlipid res.2008 jun.

common problem

Question 1: What is lecithin English?

Question 2: What are the effects of lecithin?

Lecithin has multiple effects on the human body:
1.Preventing breast ducts during breast milk blockage
2.Reduce cholesterol
3.Reduce non-alcoholic fatty liver disease.
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