Guide to buy yogurt: Introduce the types of yogurt and share our choice experience.There are many types of yogurt that may exceed your imagination.
Yogurt, English is Yogurt.It was born in a wonderful and delicious flavor that was born more than 4,500 years ago.Yogurt stood again under the spotlight with its unparalleled taste and nutritional name, becoming a healthy drink that people love.
Is yogurt really as much as preached, or is it just an ordinary dessert wearing a “pseudo-health” skin?
In fact, this depends on the type of yogurt you choose, which means that before swallowing it, we must investigate the true face of this small thing.This article will unveil the yogurt veil from all aspects, so that you can rest assured that you can enjoy the deliciousness of thousands of years.
Directory of this article
- What are the benefits of yogurt?
- What are the types of yogurt?
- How to choose the most suitable yogurt?
- When is yogurt the best?
- references
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What are the benefits of yogurt?
The main characteristic of yogurt is a healthy drink is the probiotics contained in it.
Although probiotics are also a bacteria, the front of a large number of experiments is studied.For the human body, probiotics are beneficial bacteria that can bring a lot of benefits.
Related Reading:Efficacy and food of probiotics [2021] US probiotic recommendation
1.Make lactose intoxicated people can drink dairy products
The incidence of lactose intolerance is getting higher and higher, which makes more and more people unable to drink dairy products such as milk, so that they cannot obtain nutrients in dairy products and taste the deliciousness of dairy products.
The probiotics in yogurt will decompose lactose in dairy products.After drinking lactose intolerance, it will not occur, such as abdominal distension and diarrhea.[1]Essence
2.Increase intestinal peristalsis and improve constipation
Multiple studies have proved that drinking yogurt containing prestigious bacteria can effectively improve constipation, increase the peristalsis of the intestinal tract, help the body’s regular bowel movements, excrete toxins in the body[2]Essence
3.Help control weight
Some studies have shown that drinking yogurt and controlling weight, reducing body fat is related[3]Because probiotics can improve the ratio of beneficial bacteria and harmful bacteria in the intestine, which helps improve the body’s absorption of fat and sugar in the body.
Yogurt can increase fat metabolism, play a role in controlling weight and helping weight loss[4]Essence
The most important thing is that ordinary yogurt and Greek yogurt are high-quality sources of protein.High-protein intake can extend the sense of satiety, thereby reducing the intake of additional food, avoiding unnecessary heat absorption, further improving the effect of controlling weight control.[5] [6]Essence
4.Increase the immune system
Probiotics can improve the health circulation system of the human body by adjusting the proportion of beneficial bacteria in the intestine, helping the immune system to better play its efficacy to resist the infringement of external bacterial viruses[7]Essence
At the same time, probiotics can improve the symptoms of intestinal excitement syndrome[8], Clinical Studies have formally enlightened probiotics that can reduce the risk of human antibiotic-related diarrhea, which helps the human body to treat diseases by antibiotics when needed[9]Essence
Another study has shown that probiotics can reduce the content of inflammatory logo in the human body, so as to reduce the possibility of seizure of chronic inflammation[10]Essence
5.Improve mental illness
Studies have shown that long-term intake of probiotics can significantly reduce the symptoms of mental illness such as depression, and help the human body be relieved of related diseases.[11]Essence
What are the types of yogurt?
At present, yogurt on the market is mainly traditional yogurt, Greek yogurt, Australian yogurt, plant yogurt and Kaifel.Other types include Icelandic yogurt, lactose-free yogurt, milk cover yogurt, and French yogurt.
1.Traditional yogurt (yogurt)
Traditional yogurt is the first form of yogurt products.All kinds of probiotic, such as Bisidobacteri, Bifidobacterium, thermosococcus-Streptoccus thermophilus, Lactotic acid Bacteria -Streptoccus Lactis, Bacillus Bulgaricus Add to pure milk or sheepAmong the dairy products such as milk, it is fermented in a specific environment, and finally obtained a symbolic dairy product that is homimiced.
Usually, for a better taste, some natural fruits or nuts are added, which also belong to traditional yogurt.
According to the content of lipids used in milk, traditional yogurt can be divided into: whole fat yogurt, low-fat yogurt, and skimmed yogurt.According to the heat contained in yogurt, low-calorie yogurt is also derived.
- Total Greater Yogurt-WHOLE YOGURT: Use without any treatment of pure milk or pure goat milk, etc., retain all fat content, and usually tastes thicker and fragrant.
- Low-fat yogurt-Low Fat Yogurt: After removing certain fats such as raw milk or goat milk, add probiotic bacteria for fermented yogurt.The texture is usually a bit thinner than full-lipid yogurt.
- Skin-Fat Free/Nonfat Yogurt: Fully remove the raw milk or goat milk, and then add the yogurt-made yogurt after adding probiotic bacteria, which is more liquid.
- Low-calorie yogurt-Light/Lite Yogurt: Choose low-calorie raw milk or goat milk, control all processes and other ingredients during the production process, so that the last yogurt contains the lowest calories, which is usually suitable for weight loss or fitness people who need to control calorie intake.
At present, the well-known yogurt brands on the market are: YOOPLAIT As well as Dannon As well as Nancy ’s As well as Liberté As well as Stonyfield wait.
YOPLAIT Yogurt (You Nuo)
YOPLAIT was founded in France in 1965.At that time, six dairy cooperatives were jointly became a brand, so the brand LOGO was a flower with six petals.
For more than 50 years, YouPlait has always been committed to bringing delicious yogurt into each family’s table.They use selected raw materials dairy products to ensure the healthy nutrition and delicious taste of each cup of yogurt after strict and upgraded processing processes.
At present, YouPlait has launched multiple yogurt varieties, including traditional yogurt, Greek yogurt, plant yogurt, and high calcium yogurt to meet the needs of different people.
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Dannon yogurt (Danone)
Dannon was founded in Paris, France in 1942.There have been many types of foods, but yogurt is still one of their most important products.
At present, Dannon has promoted its own health products to more than 120 countries and regions around six continents in the world.It has more than 100,000 employees worldwide and has become a multinational company with a diversified business.Yogurt has sufficient security technical support and professional nutritional ratio.
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Nancy`s yogurt
Nancy`s is a family brand.It was founded in 1960.It was founded by the newlywed couples and Sue Kesey, who just graduated from college and Sue Kesey.
Chuck’s main repair of dairy products during school is available.His father is the manager of Eugene Farmers’ Cream Factory.This background is that their brand has been recognized by the community and continent once it was launched.
Later, Chuck added the beneficial bacteria “eosinophilic bacteria” that he was obsessed with during the school to dairy products and obtained a yogurt product containing active probiotics.This is also the first yogurt sold in the United States to sell.From this Nancy`s has begun to promote its products to the United States and even the world.
In the development of the enterprise, organic yogurt products are always their main products, and consumers can buy all their healthy yogurt products on their official website.
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Liberté yogurt
Liberté Montreal, Canada, founded in 1936.It is a small Jewish milk product company.Its purpose is to make excellent dairy products with simple and fresh raw materials.In 1999, Liberté was relocated to the United States to continue looking for high-quality milk sources to make more perfect yogurt products.Whenever and wherever, Liberté believes that organic dairy products are an excellent product, because organic dairy products are also friendly to the environment, friendly to the farmers collecting and transporting milk.Of course, for the final consumption of the final consumptionFor those who are also more friendly.The milk source farms they use must hold organic certification to provide milk sources that meet the requirements of Liberté.
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Stonyfield yogurt
Stonyfield was originally a agricultural school.It was founded in 1983.Its mission is to help family farms survive, maintain food and food health, and help protect the environment.
Later, they asked the seven-headed cows in the school to start working.Selling high-quality healthy yogurts made of self-made non-toxic and durable pesticides or chemical fertilizers in the school was very popular after launch, so the founder realized that establishing a companyIt may be better to improve the living conditions of the local farmers,
As a result, they established Stonyfield, using their own high-quality organic milk sources to make organic yogurt and other dairy products, sold to supermarkets, natural food stores, and university colleges across the country.So far, they have become a trusted high-quality organic yogurt brand.
Our children’s yogurt is basically selected Stonyfield yogurt, as shown below:
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2.Greek Yogurt
Greek yogurt, also known as concentrated yogurt or filtering yogurt, is to filter traditional yogurt to remove milk and other liquids in ordinary yogurt to obtain thick yogurt.
The protein content of Greek yogurt is twice the traditional yogurt, and the carbohydrate is about half of the traditional yogurt, but at the same weight, the calories and fat content of Greek yogurt are usually higher than that of traditional yogurt, and the calcium content is dueAnd lower than traditional yogurt.
Because of removing milk and liquid, getting the same weight Greek yogurt, more raw materials, which leads to the price of Greek yogurt than traditional yogurt.
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3.Australia Yogurt
Australian yogurt, which is Australian yogurt, is similar to traditional yogurt, without any filtering, but compared to traditional yogurt, Australian yogurt will be cooked for a longer time.Between Greek yogurt.
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4.Non-Dairy Yogurt
Plant yogurt is the best choice for vegetarians.Its ingredients are soy milk, almond milk, coconut juice, oat milk or linen seed milk, and other plant milk.After the probiotic fermentation is fermented, the corresponding plant yogurt is obtained.
The advantage of plant yogurt is that it does not contain lactose at all, not only for vegetarians, but also one of the best yogurt choices for those who are not resistant to lactose.
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5.Kaifir Yogurt (KEFIR)
In the strict sense of Kaifel, Kaifel is a kind of fermented drink.By adding a grain colonies called Kaifel -Kefir to milk or goat milk.Lactic acid, which makes milk a sour beverage, also contains a lot of probiotics, and this drink is rich in protein, calcium and minerals and vitamin D.
Because its fermentation substance is Kaifel, the beverages fermented by such grain colonies are collectively referred to as Kaifel Yogurt.
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6.Iceland Yogurt (Icelandic Yogurt)
Iceland yogurt is similar to Greek yogurt and is a kind of dairy product that filter more times than Greek yogurt.
Therefore, Iceland yogurt contains higher protein, has a stronger taste, and has a thicker texture.At the same time, its fat content is lower than Greek yogurt, and it can usually be eaten with various fruits and nuts to enhance the taste.
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7.Lactose-free yogurt
Based on traditional yogurt, it is based on the traditional yogurt, and all lactose components in the yogurt are processed to make it into a lactose-free yogurt that is completely friendly to the lactose intolerance.Essence
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8.Cream Top Yogurt
Cream top yogurt is a yogurt with uneven texture.The top layer is a thick layer of yogurt with a thick texture, and the lower layer is a relatively lighter yogurt.The phenomenon automatically formed after placing.
During the processing process of ordinary yogurt, in order to make the yogurt texture uniform, the manufacturer will perform heating and pressure operation to minimize the fat particles in the yogurt, while the cream top yogurt does not have such an operation process.layer.
For friends who need to control fat intake, you can reference the top layer of creamy yogurt before drinking.Other drinkers can stir the yogurt evenly before drinking, and the taste is the same as ordinary yogurt.
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9.French style yogurt
French yogurt is a unique yogurt product.The method of making is to mix whole milk and traditional yogurt in a small glass can, and then continue to ferment in the glass, and will eventually get a thicker texture.Yogurt, similar to butter or heavy cream, the sour taste of French yogurt will be slightly lower than traditional yogurt, with a little sweetness.
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How to choose the most suitable yogurt?
Yogurt is rich in nutritious healthy drinks for almost everyone, but so far, there have been many varieties in the market.How to choose the one suitable for you in the zero total varieties?
You can consider and choose from the following aspects:
A.Fat content
In the increase in obese people, weight loss and fat are the goal of most people, so yogurt also provides varieties of different fat content such as whole fat, semi-fat, and dehydration.
The whole fat is suitable for drinking for children and adolescents such as children and adolescents.They need enough fat to provide fast development of physical needs.
Semi-fat is more suitable for ordinary people, or weighing a slightly excessive person to drink.Its fat content does not have a burden on the human body, and at the same time, it also obtains a smooth taste brought by some fat.
Discard yogurt is suitable for controlling weight.People who lose weight and lose weight are high-quality sources of protein during fat loss.
For ordinary people, the fat in yogurt brings to the human body may not all have a negative impact.The fat of dairy products contain some natural trans fats, such as cricket linoleic acid (CLA).They are healthy.It is beneficial, helps to reduce fat and inflammation in the body, reduce the risk of heart disease, improve the level of blood sugar, and also show the function of combating cancer cells in the laboratory[12] [13] [14]EssenceTherefore, without strict fat control needs, ordinary people drinking whole fat yogurt is beneficial to the body.
B.Sugar
The natural taste of yogurt is sour, and some people do not adapt to such a sour taste, so the manufacturer may add additional sugar in the manufacturing process to improve the taste of pure yogurt, but these sugar points are not necessarily a good thing for the body.It is also less healthy.
After investigation, the average additional sugar intake added by Americans increased from 20 pounds per year in 1850 to 160 pounds of more than 160 pounds per year in the early 2000s [15] EssenceResearch is positive, excessive sugar intake is related to various body diseases such as obesity, heart disease, metabolic dysfunction, liver disease, and II diabetes [16][17]Essence
The American Heart Association suggested that the daily sugar intake of adult women should be limited to no more than 6 teaspoons, and men’s daily intake should be up to 9 teaspoons of sugar.
The original yogurt (245 grams) usually contains about 10-15 grams of natural carbohydrates, but after seasoning or adding sugar yogurt, each portion can easily contain more than 30 grams of carbohydrates[18]Essence
Therefore, any population should choose to add less or add additional sugar yogurt.If necessary, you can add honey and fruits to adjust the taste of yogurt, or add ingredients such as oatmeal, Chia seeds and other ingredients to adjust the taste of yogurtAt the same time, get more nutrition[19]Essence
C.Whether it is organic
Organic food is a popular healthy food.Because no artificially manufactured reagent is used in the planting and production process, it makes it a zero-pollution food.For organic yogurt, it is defined as a milk source must be fed by organic non-transfer gene feed feed.And no yogurt made of milk produced by cows produced by antibiotics or growth hormones.
Organic yogurt does not contain additional substances added by genetically modified food, antibiotics, and antibiotics, but as far as their nutritional components are concerned, research institutions have obtained: Organic yogurt has better fatty acids and higher β than traditional yogurt and higher β than traditional yogurt and higher β β than traditional yogurt and higher β β than traditional yogurt and higher β.-The carotene, vitamin E and iron content, but the content of selenium and iodine minerals in organic yogurt seems to be low[20]EssenceBut at the same time, it is also proposed that this difference is not necessarily due to organic breeding[twenty one]Essence
D.Greek Yogurt vs traditional yogurt
Compared with traditional yogurt, Greek yogurt has more protein, but less calcium has a stronger and strong taste, but it becomes more expensive because more raw materials are required.
Therefore, for friends who pursue taste and focus on supplementing protein, they can choose to eat Greek yogurt.
Friends who want to eat yogurt and supplement calcium can still choose traditional yogurt.
E.Plant yogurt vs traditional yogurt
The biggest difference between plant yogurt and traditional yogurt is raw materials.Plant yogurt uses a variety of plants, without any milk or sheep milk, which means that plant yogurt does not contain any lactose.
Therefore, for friends who are not tolerated by lactose, plant yogurt is one of the best choices for protein in dairy products.At the same time, you can obtain a more balanced yogurt by reinforcing plant yogurt with calcium content.
When is yogurt the best?
The most important health substance in yogurt is probiotics, which are suitable It is better to eat after meals Essence
Because at this time, the stomach is full of food, it will reduce the direct contact opportunities of gastric acid and probiotics, making it easier to enter the intestine to play the role of adjusting the intestinal flora to establish a healthier intestinal environment.
references
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[2] P Marteau, E Cuillerier, S Meance, M F Gerhardt, A Myra, M Bouvier, C Bouley, F Tondu, G Bommelaer, J CRIMAUD.Bifidobacterium Animalis Strain DN-173 010 Shortens The Colonic Trnsit Time in Healthy Women: A Double-Blind, Randomize, Controlled Study. Aliment Pharmacol Theer.2002 Mar
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[8] Eleonora Giannetti 1, Annamaria Stai.Probiotics for IRRITABLE BOWEL SYNDROME: Clinical Data in Children. J Pediatr Gastroenterol Nutr.2016 Jul
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[10] Jing Sun, nicholas buys.Effects of Probiotics Consumption on Lowering Lipids and CVD RISK FACTORS: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Ann Med.2015
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[12] Tracy A McCrorie 1, Edel M Keaveney, Julie M Wallace, Nino Binns, M Barbara E LivingStone.Human Health Effects of Conjugated Linoleic Acid from Milk and Supplements. Nutr resore 2011
[13] Jun Ho Kim, YOO KIM, Young Jun Kim, Yeonhwa Park.Conjugated Linoleic Acid: POTENTIAL Health Benefits as a Functional Food Ingredient. Annu Rev Food SCI TECHNOL.2016
[14] Tatiana Ederich Lehnen, Marcondes Ramos Da Silva, Augusto Camacho, Aline Marcadenti, Alexandre Machado Lehnen.A Review on Effects of Conjugated Linoleic Fatty Acid (CLA) Upon Body Composition and Energetic Metabolism. J int Soc Sports nutr.SEP 2015
[15] George a Bray.Energy and FRUCTOSE from Beverages Sweetened with Sugar or High-Fructose Corn Syrup Pose A Health Risk for Some Pe conveged. Adv Nutr.Mar 2013
[16] Nobuko Teshima, Miho Shimo, Kae Miyazawa, Sachi KoneGawa, Aki Matsumoto, Yuki Onishi, Ryoma Sasaki, Toshinari Suzuki, Yutaka Yano, Kazutaka Matsumoto, Tomomi Yamada, Esteban Cesar Gabazza, YOSHIYUKI Takei, YASUHIRO SUMIDA.Effects of Sugar-Sweetened Beverage Intake on the Development of Type 2 Diabetes Mellitus in Subjects with Impaired Glucose Tolerance: The Mihama Diabetes P Revention Study. J nutr sci vitaminol (Tokyo).2015
[17] Rachel K Jonson, Lawrence J APPEL, Michael Brands, Barbara V Howard, Michael Lefevre, Robert H Lustigs, Frank Sacks, Lyn M Steffen, Judith Wylie-Rosett, AMERIC An Heart Association Nutrition Community of the CountCil on Nutrition, Physical Activity, And Metabolism and the Countcil on Epidemiology and Prevention.Dietary Sugars Intake and Cardiovascular Health: A Scientific Statement from the American Heart Association. Circulation.SEP 2009
[18] Yogurt, PLAIN, WHOLE MILK, 8 Grams Protein Per 8 OUNCE NUTRITION FATRITS & Calorials.
[19] Taylor Jones, RD.How to choose the best yogurt for your health. September, 2016
[20] Dominika om Rednicka-Tober, Marcin Barański, Chris J SEAL, ROY SANDERSON, Charles Benbrook, Håvard Steinshamn, Joanna Gromadzka-OSTROWSKA, Ewa Rembiałkowska, Krystyna Skwarło-Sońta, Mick Eyre, Giulio Cozzi, Mette Krogh Larsen, Teresa Jordon, URS Niggli, Tomasz Sakowski, Philip Callder, Graham C Burdge, SMARAGDA SOTIRAKI, Alexandros Stefanakis, Sokratis Stergiadis, Halil Yolcu, Eleni Chatzid Imitriou, Gillian Butler, Gavin Stewart, Carlo Leifert.Higher Pufa and N-3 PUFA, Conjugated Linoleic Acid, α-Tocopherol and Iron, But Lower Iodine and Selenium Concentrations in Organic Milk: A SYSTEMATIC LITERARARARARARARARAREREVIER Review A ND Meta-And Redany Analyses. Br j nutr.2016 Mar
[21] B H SCHWENDEL, T J Wester, P C H Morel, M H Tavendale, C Deadman, N M Shadbolt, D E Otter.Invited Review: Organic and Conventionally Produced Milk-An Evaluation of Factors Influencing Milk Composition. J dairy sci.2015 Feb