How to eat Natto [Natto] is it a Japanese longevity food?

Natto, English is Natto It is a special food of Japan with special odor and taste.Natto is made of soybeans through a special fermentation method.

As a fermented food, natto can provide beneficial bacteria for the human body.At the same time, natto contains unique nan bean kinase, which is beneficial to the human cardiovascular vascular.

Japanese people often eat natto, and even eat natto every morning.Do you want to try this kind of food?

Directory of this article

What is Natto?
What is Nattoinobinase?
What are the effects of Natto?
How to eat natto?
How to make natto?
Can natto be eaten every day?
Precautions for eating natto and nattoinosanase supplements?
Can natto be taken with other vitamins?
Can natto and calcium and magnesium supplements be taken together?
Recommended Natto, Natto Kinase Recommendation
references
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What is Natto?

Natto, English is Natto.Natto is a special dish in Japan.Traditionally, it is made of cooked soybeans in straw.The surface of the straw is naturally contained in Bacteria Bacillus Subtilis.Soybeans will ferment in such an environment.Finally become Natto.

Natto’s texture is sticky soft glutinous soybean and mucus mixture.It has a special smell, just like durian.People who like it feel that they are delicious in the world.People who do not like them will avoid it.

The content of 100 grams of natto bean is as follows^[1]EssenceAmong them, RDI is the abbreviation of Recomgended Dietary Intake, which refers to “daily recommended intake”.For example, 76%of RDI refers to 76%of the daily recommended intake.

Calculi: 212 big card
Fat: 11 grams
Carbohydrate: 14 grams
Fiber: 5 grams
Protein: 18 grams
Manganese: 76% of RDI
Iron: 48% of RDI
Copper: 33% of RDI
Magnesium: 29% of RDI
Calcium: 22% of RDI
Potassium: 21% of RDI
Zinc: 20% of RDI
Selenium: 13% of RDI
Vitamin C: 22% of RDI
Vitamin K1: 29% of RDI
Natto also contains a small amount of vitamin B6, folic acid and pantothenic acid, and antioxidants^[2]Essence

Natto has a good nutritional value.As a fermented food, Nazou can bring beneficial probiotics to the body^[3], Promote intestinal health, enhance immunity, improve cardiovascular function, delay brain supplemental recession, etc.^[4]Essence

At the same time, there is also a unique nattozyrase in Natto.It is verified by a number of experiments that can bring a lot of benefits to the cardiovascular vascular and make meals after being purified.^[5]Essence

What is Nattoinobinase?

Nattoinobacinase, English name Nattokinase, also known as Subtilisin Nat.

Nattosase is a natural enzyme that produces during the process of soybean fermentation into natto.It exists in natto.

It has a certain nutritional value for the human body.After some clinical or laboratory verification, nan bean kinase has a good effect on maintaining cardiovascular health., Anti-platelet condensation and nerve protection effect^[5]Essence

In one comparison experiment, a single oral 100 mg nan bean kinase can more effectively break down fibrin than the placebo group, play an effective anticoagulant, play the effect of diluted blood, reduce the risk of forming arteriosclerotic plaque formation^[6]Essence

A comparison study report in China in 2018 states that some adults with atherosclerosis take 150 mg of nan bean kinase per day, and the control group takes 20 mg of clinastine.After 26 weeks, use natto hormones.Participants decreased by 36.6%, and the control group of Xinyatin was only 11.5%.At the same time, it was also found that Natto kinase increased the level of high-density lipoprotein cholesterol in the body, while the Sippedtin group did not^[7]Essence

The dredging effect of blood vessels is also reflected in the prevention of stroke and post-illness.Animal experiments show that by injecting three doses of nan bean kinase before inducing stroke, scientists have found that blood can still flow unimpeded in the thin blood vessels in the brain, thereby limiting the diffusion of tissue injury^[8]Essence

What are the effects of Natto?

Natto is the most commonly used food in Japanese people.It has a history of more than a thousand years in Japan.People often connect the Japanese longevity with their habit of using Natto.

Although such correlation lacks reliable data support, Natto has a lot of benefits for the human body.

1.Improve the intestinal environment

The number of microorganisms contained in the human intestine is more than 10 times the total number of human cells, and sufficient beneficial bacteria can bring a good operating environment to the intestine and the whole body.The first one is to optimize the intestinal environment and improve the digestive system^[9]Essence

Edible natto can bring good probiotics to the body.Each gram natto contains 1 million to 1 billion colonies.^[10], Can help reduce the gastrointestinal discomfort caused by flatulence, constipation, etc.^[11]Essence

2.Strong bones

Natto is rich in nutrients that help skeletal health.100 grams of natto can provide 22% of recommended daily calcium intake^[1]And about 10 mg of vitamin K2^[12]Essence

Vitamin K2 can activate skeletal building protein.These proteins help skeletal absorption and retain calcium, and play an important role in bone health^[13]Essence

Some studies have shown that taking vitamin K2 supplements can slow down the density loss of bone minerals related to age, and can reduce the risk of certain types of fractures by 60-81%^[14]Essence

3.Promote heart health

The fiber and probiotics contained in Na Doudou can help reduce cholesterol and maintain cardiovascular health.Part of the reason is that it contains fiber and probiotics.Both help reduce cholesterol levels and maintain cardiovascular health.^{[15] [16]}Essence

The nattoin kinase produced during the nan bean fermentation has proven to be an enzyme that helps dissolves thrombus, which can effectively dilute the blood^[17]Essence

Japan’s research report shows that natto may help reduce blood pressure by making vascular tensional converter enzymes (ACE) inactivation^[18]Essence

Whitening K2 provided by Na Doudou, while strengthening the bones, can help prevent calcium from depositing in the arteries^[19]EssenceClinical research data shows that foods rich in vitamin K2 often reduce the risk of death from heart disease by 57%^[20]Essence

4.Improve immunity

The probiotics that Natto can provide can bring a healthy intestinal environment, and the healthy intestinal environment can effectively reduce the growth of harmful bacteria and promote the production of natural antibodies^{[twenty one]}Essence

At the same time, probiotics can also promote the body’s ability to rehabilitation after the disease^{[twenty two]}Essence

In a comparison study, the elderly provide natto probiotics and placebo respectively.During the four-month research period, the experimental group that took probiotic strains suffered from respiratory tract infection by 55% compared with the control group.^{[twenty three]}Essence

At the same time, Nazou is also rich in vitamin C, iron, zinc, selenium, and copper, which play an important role in immune function^{[twenty four]}Essence

5.Improve brain function

Many animals and human research have shown that supplementing sufficient probiotics can improve symptoms related to brain function to a certain extent, including anxiety, depression, autism spectrum disorder, obsessive-compulsive disorder and memory ability, etc.^[25]Essence

Reduce the chance of occurring or recurrence of some cancers

A number of clinical studies have confirmed that the soy isoflavones and vitamin K2 contained in Natto can reduce the occurrence and recurrence risk of certain cancers, including liver cancer, prostate cancer, digestive tract cancer, and breast cancer^{[26] [27] [28] [29]}Essence

How to eat natto?

Natto can be eaten directly, usually add some soy sauce and mustard to make simple seasoning.

You can also add natto to a variety of other food ingredients to eat to enjoy different flavors.

Below are several more distinctive methods of natto:

1.Natto bibimbap

raw material:

1 cup of cooked white rice
250 grams of natto
1 teaspoon soy sauce
mustard
Other flavors you want

step:

Put of white rice into a bowl
In another small bowl, pour natto, add soy sauce and a little mustard, and stir with chopsticks.
Pour the stirred natto on the white rice.
You can add other ingredients or seasonings, or eat it directly.

2.Natto Pizza

raw material:

1 piece of pizza cake skin
2 Baconan beans (with sauce and mustard)
200 grams of tomato
20 Caller leaves
200 grams of liquids
2 tablespoons of Benjin Soup

step:

Wash the tomato and Lales leaves, chop, mix with Marri -La cheese.
Add the sauce and mustard and Benjin soup attached to the natto, mix well, and place it for at least 15 minutes.
Prepare the pizza cake skin, wipe the mixed sauce made evenly on the cake skin, sprinkle with natto, and spread a layer of cheese.
Set 230 degrees Celsius in the oven and preheat for 5 minutes.
Put the pizza in, bake for 15 minutes, take it out, and eat it.

3.Natto egg cake

raw material:

Two eggs
1 teaspoon egg yolk sauce
2 to 3 tablespoons of shallots
2 Bunch of Natto
2 tablespoons of rapeseed oil

step:

Add all seasonings except rapeseed oil to the large bowl and stir well.
Pour rapeseed oil in the pan, pour the egg natto mixture after heating, fry for a few minutes with medium heat, then turn it over and fry for about 1 to 2 minutes to eat the pot.

4.Natto matcha cake

raw material:

90 grams without salt butter
70 grams of sugar
2 eggs
90g cake powder
2 tablespoons of corn starch
6 grams of matcha powder
1/2 teaspoon soak
1 pack of natto

step:

The temperature of the butter room is softened, stir with a stirring rod until smooth, add sugar 2 to 3 times during the period, and you need to stir well each time and add the next sugar.
The eggs are scattered, and the butter is added 2 to 3 times.Each time you need to stir well and add the eggs.
Add the sieved cake powder, corn starch, matcha powder and baking powder to the butter paste, and stir well with a spatula.
Add the natto to the batter and stir it gently.At the same time, the oven is preheated at 180 ° C.
Put the stirred batter into the mold, put it in the oven, and bake for about 15 minutes to complete.

How to make natto?

A.ingredients

Soybean
Berbal Polycyl Pybulishio
Sterile water, the common sterile water in the family can be boiled white water after boiling, or drinking water with multiple filtration bottles.

Below are two Bacterium Bacteria Bacteria:

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B.Step

Prepare about 1 pound of soybean, clean and soak for 24 hours;
The soybeans after soaking are cooked or steamed until they soften;
Put the soybeans in a clean bowl;
Mix a teaspoon of Berbalobacteria powder with two tablespoons of sterile water;
Pour the mixed fluid of the deed spores into the soybean and stir well;
Transfer the mixture to the disinfected storage box, the depth does not exceed one inch;
Put a piece of cotton cloth on the storage box and fix it with rubber bands;
Put the box in the oven, turn on the oven light but turn off the temperature, so that the temperature will be maintained around 30 ° C;
After 22 to 24 hours, remove the box, put it in the refrigerator overnight, eat it the next day, stir it before consumption;
The natto made by myself can be stored at most one week in the refrigerator, and it can be stored in the freezing room for up to two months;

Can natto be eaten every day?

Natto and nattoin can be eaten every day for normal people.

Eating natto every day is also the habit of most Japanese people.

Precautions for eating natto and nattoinosanase supplements?

For most people, eating natto is safe.But there are still individual situations to pay attention to:

Both the vitamin K1 and nattozyrase in the natto have the effect of diluted blood.Therefore, if the people who take blood dilution drugs should take natto or nan bean kinase at the suggestion of a professional doctor.
People with hemorrhagic diseases such as hemophilia and hypotension should also pay attention to consumption to avoid aggravation of symptoms.
Natto is made of soybeans.Soybean contains thyroid hormones.These hormones are still retained during the production of natto, so excessive consumption may interfere with the normal function of the thyroid gland.For those who are abnormal in thyroid dysfunction, professional doctors need to consult a professional doctor.Then decide the amount of natto.
Due to lack of research, nan bean kinase is not used in children or pregnancy or breastfeeding.

Can natto be taken with other vitamins?

At present, there are no excessive experimental data to show the interoperability between natto and other vitamins.Natto is the daily food of Japanese people, so to a certain extent, it is safe to supplement with other vitamins.

However, it is still recommended to determine its safety before mixed consumption.

Can natto and calcium and magnesium supplements be taken together?

Affiliate Link

NUSAPURE nan bean kinase supplement contains 200 mg of nan bean kinase.At the same time, it contains vitamin K1 and vitamin K2, which provides more comprehensive nutrients.All products registered in the US Food and Drug Administration are produced in accordance with strict quality control and standards, excluding filling, artificial spices or other harmful derivatives.

8.Labo Nutrition Vesseclear EX: Nattoin Anticinase+Elastic Protein Supplement

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Labo Nutrition Vesseclear EX: In the natto kinase+elastic protein supplement, nattin kinase can help dissolve harmful blocks in blood vessels and support smooth blood circulation; elastic protein is an elastic protein peptide that is easy to absorb.The enzymatic technology is extracted from the arterial germ of catfish.It helps to maintain the elasticity, flexibility and softness of the arteries, especially the aorta containing about 50%elastic protein fiber.The two work together to support healthy blood flow.All products do not contain wheat, gluten, yeast, milk derivatives, preservatives, artificial pigments or flavoring agents.

references

[1] Natto

[2] Jyoti P.tamang, DONG-HWA Shin, Su-JIN JUNG, and SOO-WAN CHAE.Functional Propertys of Microorgans in FermeenTd Foods. FRONT MICROBIOL.2016.

[3] Min-ju Park, Thiyam General, and SAM-Pin Lee.Physicochemical Properties of Roasted Soybean Flour Bioconverted by Solid-State Fermentation using Bacillus Subtilis and Lactobacillus Plantarum. Prev nutr Food sci.2012 Mar.

[4] Manas Ranjan Swain, MarimutHu Anandharaj, Ramesh CHANDRA Ray, and Rizwana Parveen Rani.Fermented Fruits and Vegetables of Asia: a Potential Source of Probiotics. Biotechnol resten.2014.

[5] Hongjie Chen, Eileen M MCGowan, Nina Ren, Sara Lal, Najah Nassif, Fatima Shad-Kaneez, xianqin Qu, and Yiguan Lin.Nattokinase: A Promise ALTERNATIVE in Prevention and Treatment of Cardiovascular Diseases.Biomark insights.2018.

[6] Yuko Kurosawa, Shinsuke Nirengi, Toshiyuki Homma, Kazuki Esaki, Mitsuhiro Ohta, Joseph F.Clark, Takafumi Hamaoka.A Single-Dose of Oral Nattokinaase Potentifentifentifentifentifentifentifsis and Anti-Coagulation Profiles June 2015.

[7] n n ren, H jchen 2, y li, g w mcgowan, y g Lin.A clini C Al Study on the Effect of Nattokinaser on Carotid Artelosclerosis and HyperLipidaemia.Zhonghua yi xue za zhi.2017 jul.

[8] Yong-JOO AHN, May Hwewon Kim, Jihyun Kim, Gwangmin An, DONGJU KIM, YE-RIM Kwon, Angela Mingie Lee, Yun-Bae Kim, and Hyung-Hwan Kim.Abstract W P262: NeuroProtective Effect of Nattokinase Mediated by Inhibition of Placelet Aggregation and Thrombosis in PhotoThrombotic Stroke. Feb 2015.

[9] Jose C.Clemente, Luke K.Ursell, Laura Wegener Parfrey, and Rob Knight.The Impaact of the Gut Microbiota on Human Health: An Integratively. Cell.2012 Mar.

[10] Q.Wei, C.Wolf-Hall, K.C.Chang.Natto Characteristics As AFFECTD BY STEAMING TIME, Bacillus Strain, and Fermentation Time. First public: 20 july 2006.

[11] R SELVAM, P Maheswari, P Kavitha, M Ravichandran, BENEDIKT SAS, C N Ramchand.Effect of Bacillus Subtilis PB6, a naturities Probiotic on Colon Mucosal Inflammation and Plasma Cytokines Levels in Inflammatic Bowel Disease. Indian j biochem biophys.2009 Feb.

[12] l j schurgers, C Vermeer.Determination of Phylloquinone and Menaquinone in Food.Effect of Food Matrix on Circulating Vitamin K Concentrations. Haemostasis.Nov-DEC 2000.

[13] KataRZYNA MARESZ, PHD.Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integr Med (Encinitas).2015 Feb.

[14] Sarah Cockayne, Joy Adamson, Susan Lanham-New, Martin J Shearer, Simon Gilbody, David J Torgerson.Vitamin K and the Prevention of Fractures: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Arch intern med.2006 jun.

[15] Purnima Gunness, Michael John Gidley.Mechanisms underlying the cholesterOl-LOWERING Properties of SoluTary Fibre Polysaccharides. FOOD FUNCT.2010 Nov.

[16] Douglas b dirienzo.Effect of Probiotics on Biomarkeers of Cardiovascular Disease: Implications for Heart-Healthy Diets. Nutr Rev.2014 JAN.

[17] Yuko Kurosawa, Shinsuke Nirengi, Toshiyuki Homma, Kazuki Esaki, Mitsuhiro Ohta, Joseph F.Clark, and Takafumi Hamaokaa.A Single-Dose of Oral Nattokinaase Potentifentifentifentifentifentifentifesis and Anti-Coagulation Profiles. Sci rep.2015.

[18] Keiko Murakami, Naoki Yamanaka, Katsunori Ohnishi, Minoru Fukayama, Masataka Yoshino.Inhibition of Angiotnsin I Converting Enzyme by Subtilisin Nat (nattokinase) in natto, a japanese tractional forad fish. FOOD FUNCT.2012 Jun.

[19] Margueritta S.El ASMAR, Joseph J.Naoum, and Elias J.Arbid2.Vitamin K Dependent Proteins and the Role of Vitamin K2 in the Modulation of Vascular Calcification: A Review. Oman Med J.2014 May.

[20] Johanna M GeleijNse, Cees Vermeer, DIEDERICK E Grobbee, Leon J Schurgers, Marjo H J Knapen, Irene M Van Der Meer, Albert Hofman, Jacqueline C M WitTeman.Dietary Intake of Menaquinone is associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study. J nutr.2004 nov.

[21] S Parvez, K A Malik, S Ah Kang, H-Y Kim.Probiotics and their Fermeented Food Products are beyfulial for health. J Appl Microbiol.2006 Jun.

[22] Sarah King, Julie Glanville, Mary Ellen Sanders, Anita Fitzgerald, Danielle Varley.Effectiveness of Probiotics on the Duration of Illness in Healthy Children and Adults WHO Develop Common AcuTectious Conditions: A systematic Review and Meta-Analysis. Br j nutr.2014 jul.

[23] Marie Lefevre, Corresponding Author Silvia M.Racedo, Gabrielle Ripert, Béatrice Housez, Murielle Cazaubiel, Corinne Maudet, PHILIPEPERENEN, MARI, Mari a C.Urdaci.Probiotic Strain Bacillus Subtilis Cu1 Stimulaters Immune System of Elderly During Common Infectious Disease Period, Double-Blind PlaceBo-CONTR.Olled Study.Immun Ageing.2015.

[24] Silvia Maggini, Eva S Wintergert, Stephen Beveridge, Dietrich Hornig.Selected Vitamins and Trace Elements Support Immune Function by Streangthening Epithelial Barriers and Cellular and HUMORALANE Responses. Br j nutr.2007 Oct.

[25] Huiying Wang, in-Seon Lee, Christoph Braun, Paul Enck.Effect of Probiotics on Central Nervous System Functions in Animals and Humans: A Systematic Review. J NeurogastroEnterol Motil.2016 OCT.

[26] Mitsuru Ishizuka, Keiichi Kubota, Mitsugi Shimoda, Junji Kita, Masato Kato, Kyung Hwa Park, Takayuki Shiraki.Effect of Meenatetrenone, a vitamin k2 analog, on recurrence of hepatocellular carCinoma after surgical research: A propspective randomized continuous trial. Anticancer res.2012 dec.

[27] Katharina Nimptsch, Sabine Rohrmann, Jakob Linseisn.Dietary Intake of Vitamin K and Risk of PROSTATATE CANCER in the Heidelberg Cohort of the EUROPEAN PROSPECTIVEATIVETOTO CANCER And Nutricion (EPIC-Heidelberg ).. Am j clin nutr.2008 APR.

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How to eat Natto [Natto] is it a Japanese longevity food?

What is Natto?

What is Nattoinobinase?

What are the effects of Natto?

1.Improve the intestinal environment

2.Strong bones

3.Promote heart health

4.Improve immunity

5.Improve brain function

How to eat natto?

1.Natto bibimbap

2.Natto Pizza

3.Natto egg cake

4.Natto matcha cake

How to make natto?

A.ingredients

B.Step

Can natto be eaten every day?

Precautions for eating natto and nattoinosanase supplements?

Can natto be taken with other vitamins?

Can natto and calcium and magnesium supplements be taken together?

Recommended Natto, Natto Kinase Recommendation

1.DOCTOR ’s Best bean kinase supplement

2.BOOSTCEUTICALS Nattoin Avilose Supplement

3.Horbaach nan bean kinase supplement

4.New York Organic Natto

5.Rhapsody Nature Foods Organic Natto

6.Sonomono Natto Powder

7.NUSAPUR

8.Labo Nutrition Vesseclear EX: Nattoin Anticinase+Elastic Protein Supplement

references

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