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How to eat aloe vera [Favorites] The efficacy and use of aloe vera

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When it comes to aloe, the first reaction of many people must be moisturizing and skin care.Indeed, aloe is extremely famous in the moisturizing industry and has a history of thousands of years.In addition to moisturizing, aloe vera also has the effects of promoting the rapid healing of injured skin.

Not only that, aloe vera has good effects in anti-inflammatory and controlling blood sugar.At the same time, the planting process of aloe vera is relatively simple, so many people will plant aloe, then use or eat.

But is aloe 100%safe?Has it fully understanding aloe?

Directory of this article

What is aloe?

Aloe vera, the English name is ALOEE VERA EssenceIt is a juicy plant, with at least 420 species found around the world[1]Essence

Aloe vera has a history of helping the human body healing for at least 6,000 years.According to records, in the past, aloe is called “eternal plant” and will be presented as a gift to Egyptian Pharaoh.[2]Essence

After entering the era of modern science, people analyzed the ingredients of aloe to better understand the mechanism of aloe.

The structure of the aloe itself is relatively simple, from the outside to the inside::

  • Green hard epidermis (CUTICLE)
  • Light yellow latex (Latex)
  • Nearly transparent gel (GEL)

Among them, gel (GEL), which accounts for a large volume proportion, is the main beneficial ingredient of aloe vera.People will add it to skin care products to treat skin diseases such as burns, spotsGlip to treat or relieve some diseases and diseases[3]Essence

According to analysis, the gel (GEL) of aloe contains a variety of minerals and vitamins, such as vitamin A, vitamin C, vitamin E, vitamin B & Nbsp; 1.Vitamin B & NBSP;; 6.Choline, folic acid, α-nicanol, β-carotene, etc.At the same time, aloe is also one of the few plants containing vitamin B12[4]Essence

The latex of aloe vera (Latex), containing mackerel compounds, such as aloe vera, has a strong laxative effect.It is a natural laxative, which can treat constipation[5]Essence

However, some studies have pointed out that oral aloe latex (Latex) may have safety problems.Taking lateral latex with a metering of 1 gram in a row may cause kidney damage and even threatening life[6]Essence

What are the effects of aloe vera?

The efficacy of aloe vera is reflected in two types of substances of gel and latex.

Aloe aloe latex contains & nbsp; 12 types of mackerel compounds, such as aloe vera, to help people with constipation smoothly laxative.However, some studies have shown that taking aloe vera latex has certain toxicity for the human body.It is not recommended that health people take too much in normal conditions[6]Essence

Therefore, here is the main exploring efficacy of aloe vera gels:

1.Topical skin care

Aloe vera has a good moisturizing effect, and in addition to the basic vitamin minerals in the gel, it also contains ingredients that can effectively fight inflammation such as salicylic acid and gibbererin.Post-skin and inflammatory skin, such as acne (Acen), etc.[5]Essence

Studies have also proved that using aloe vera gel in local skin can also improve discomfort of diseases such as psoriasis.

Studies have confirmed that when using aloe gel extract with Retinoic Acid Cream, it can help treat acne lesions[7]Essence

2.Auxiliary anti-inflammatory care of the wound

Aloe vera gel contains anti-inflammatory ingredients such as gibberee, so it can perform a certain anti-inflammatory auxiliary effect on the surface trauma of the skin on the surface of the skin, such as burns and cuts.

At the same time, its moisturizing ingredients also help the body’s own healing function to better play, and accelerate the healing of the wound[3]Essence

3.Orally improve skin quality

The moisturizing ingredients of aloe can not only play a role on the surface of the skin.When taking the internal, it can also play an excellent moisturizing and anti-aging.

Studies have confirmed that the subjects are taken oral aloe gel twice a day.After three consecutive months, the subject’s wrinkles and skin elasticity have improved significantly.[8]Essence

4.Improve immunity

Aloe vera contains 19 of the 20 amino acids required by the human body, including 7 of the essential amino acids of the human body, and also contains long-chain sugar called polysaccharides, such as acetylated mannan (AceTylated Mannan).ThisThe seed sugar has been proven to have a virus that improves immunity by improving the level of individual antibodies.[4]Essence

Therefore, aloe can not only make people’s external skin status improve, but also allows people to gain a healthy complexion from the inside out.

5.Maintain oral health

The nutritional components in the aloe can play a anti-inflammatory role to a certain extent.This effect has obtained multiple experimental verification during the oral care process.

A group control experiment shows that after maintaining different ways to clean the teeth for a period of time, the control group of using aloe mouthwash, the symptoms of gingivalitis have been alleviated to a greater extent[9]Essence

6.Improve the intestinal environment

The fruit polysaccharis contained in aloe can promote the breeding and growth of beneficial bacteria in the body, thereby regulating the health of the internal digestive environment of the human body, and improving the intestinal intestines such as IBS, such as IBS, and other diseases.Tao discomfort.

IBS is a common disease that affects the digestive system.It can cause symptoms such as stomach cramps, abdominal distension, diarrhea, and constipation.[15]Essence

At the same time, research has found that aloe can reduce the symptoms of gastrointestinal discomfort by increasing the production of gastric protease and the secretion of mucus[10]Essence

7.Improve diabetes

When the human body metabolic syndrome (Metabolic Syndrome), the inner metabolic cycle of the human body appears disorders, and it is impossible to regulate blood lipids, blood pressure and blood sugar, such as hypertension, diabetes, etc.

In an experiment in 2012, it was found that after taking aloe gel powder for a period of time due to metabolic syndrome, their aloe gel powder was taken, their empty blood glucose damage and the damage to glucose tolerance have been improved.[11]Essence

Another analysis shows that oral aloe can help reduce the blood sugar index of diabetic patients and reduce the blood lipid level of patients with hyperlipidemia [12] Essence

How to use aloe vera?

For the human body, aloe vera can play its own beneficial effects well in both internal or external use.

Because the planting of aloe does not have a rigorous growth environment, many people will grow aloe at home and then use or eat directly.

The gel composition of aloe vera will be separated in large doses of aloe in the industry, and it will be made into various preparations to meet different needs.

The following are some common methods of use of different aloe vera:

1.Fresh aloe vera

This is a good thing that can be obtained in the home garden.Beware of the spikes on both sides of the heart leaves, remove the spikes and remove the surface hard skin.

For internal aloe gel, you can eat it directly or apply it on the required skin.For aloe latex (Latex), don’t eat it.

2.Aloe vera gel skin care products

Extracting aloe vera gel products are good moisturizing skin care products.There are 100 % aloe gels on the ingredients, and aloe gels with other care or pharmacological ingredients.

You can apply it directly to the skin, but pay attention to two points: 1) whether you are allergic to aloe vera gel, 2) Can’t eat it!

Because topical aloe vera gel is often not equipped with food-level production for production.

3.Aloe vera supplement

This is a way that can be flexibly obtained for a long time.We already know the nutritional components of aloe vera, including a variety of minerals, important amino acids, and beneficial polysaccharides.

At the moment of the rhythm of high-speed life, it is slowly obtained from fresh aloe vera, which means that each time it is necessary to pick and clean the steps.When the aloe gels that cannot be accepted by the list of the list may be thought about what foods are used to match.ObviouslyToo tedious time.

Therefore, many aloe vera supplements have been manufactured and produced.There are many forms from capsules to tablets.The purpose is to make people more efficiently obtain the high-quality nutrients of aloe vera.

4.Aloe vera juice

Aloe vera juice is similar to that of aloe vera, which may be a little less fiber, but it does not replenish it like aloe supplement.

Some aloe vera juice will also add aloe flesh, that is, aloe gels that have not been made into juice, adding taste.When buying, pay attention to labels.The less additives, the better.

Can aloe be eaten?

Of course, aloe can be eaten directly, but first of all, it must be guaranteed to be non-toxic aloe, because there are more than 400 species of aloe vera, not all kinds of aloe can be eaten.

In Kenya, there are three kinds of aloe vera that are well-known toxia, which are Aloe Ballyi, ALOE ELATA and ALOE RUSPOLIANA.Fortunately, these poisonous aloe vera will emit a strong rotten smell, and it is not common, so the probability of being accidentally eaten is not high.[13]Essence

When eating aloe vera, the main method is:

  • Avoid the spikes of the appearance, and let the aloe leaves leave the aloe leaves;
  • Remove the spikes and scrape the outer hard skin;
  • Wash the hard skin and yellow latex, do not eat the middle latex (Latex) in the middle (Latex)[6]Items
  • Then there is a transparent gel in the middle.The gel itself has no taste.It can be cut or diced directly, or adds to cocktails, soft beverages, etc., or put it in the salad.However, the shelf life of gel is not very long, and it is best to eat timely.

What is aloe vera gel?how to use?

Aloe vera gel is a gel that concentrates its extraction process into a semi-liquid state after extracting a large number of natural aloe vera gel in the manufacturer, making it easy to apply and carry.Sometimes a certain stabilizer, preservatives or spices and other nursing components are added to respond to different needs.

100%purity Aloe vera gel is used in the skin, usually non-toxic, harmless, and no side effects.It can be applied to the skin when it needs and will be quickly absorbed.Aloe vera gel can cope with the treatment of small wounds such as dry skin, red pain after sunbathing, and minor abrasions, acne and other inflammatory skin.

However, it is not ruled out that there will be allergies to aloe ingredients.Therefore, allergies are still simply performed before use, and products are applied to small-area skin to observe whether there is allergies after a period of time.

What are the taboos of using aloe?

In the United States, aloe is considered a supplement.The FDA of the US Food and Drug Administration calibrates it as a seasoning food additive and has not conducted a comprehensive supervision[1] [2]Essence

Aloe vera may cause side effects[16]The

  • Due to the characteristics of allergies, the irritation of the skin, and laxative, for pregnancy and breastfeeding, it is not recommended to use aloe.[2]Essence
  • Allergies: people who are allergic to garlic, onion and tulips may be allergic to aloe vera;
  • Stimulation: Extracting aloe can stimulate your skin.For deeper or severe burns, you should also avoid using aloe in the short term;
  • Electrolytic imbalance: Aloe vera has a laxative effect, which can cause spasm and diarrhea, which may cause electrolyte imbalance in human blood;
  • Symming intestinal: Aloe vera can stain the colon and affect the results of the colonoscopy, so avoid eating aloe in one month before the colonoscopy;

The interaction that may occur with aloe vera is currently known as:

  • Anticoagulants and antiplatelet drugs, herbs and supplements.These types of drugs, herbs and supplements can reduce blood coagulation.Oral aloe can also slow blood coagulation.Orally orally with any of these two drugs may lead to increase bleeding;
  • Lanoxin: Oral aloe vera gel milk will reduce the potassium content in the body.Low potassium may increase the side effects of Gao Xin;
  • Diabetic drugs.Oral aloe gel, when combined with diabetic drugs, may occur with bad symptoms similar to hypoglycemia;
  • Seventelofane: This anesthesia used during surgery may slow blood coagulation.Oral aloe may also have similar effects.When using it in combination, it may cause too much bleeding during the surgery;
  • Stimulating laxative: Oral aloe latex and irritating laxatives may over-stimulate your intestine, which will cause dehydration;
  • Coumadin (Jantoven): Oral aloe latex can cause diarrhea, which will increase the role and bleeding risk of Huafarin (a blood dilution drug);
  • Warfarin (diuretic): Oral aloe vera gel proof, combined with diuretics may reduce the potassium level, you need to add additional potassium in the body[17]Items

Aloe recommendation

@Amazon

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Seven Minerals organic aloe vera gel adopts 100%fresh-cut organic pure aloe.These aloe vera is planted in the plantation in southern Texas by the Ministry of Agriculture (OTCO).Fast absorption, non-sticky residue.Frequent use can soothe the skin, so that the skin is soft and elastic, and glows with healthy glory.

@Amazon

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Honey SKIN aloe vera gel uses a special formula made of natural 100% pure aloe vera gel and Muluka honey, which can soothe skin irritation, while stimulating the regeneration of skin cells, allowing the skin to quickly recover from sunshine damage, perfectly, naturally naturallyRelieve acne, dry skin and itching.

@Amazon

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FRUIT of the Earth aloe vera gel is supported by 100%pure aloe vera gel.It does not add excess substances such as alcohol and pigment, which is almost no sensitivity.It is suitable for sunburn, dry or stimulating skin, and promotes subtle wound healing.

@Amazon

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Georges pure aloe solution liquid consumes 100%fresh aloe vera gel.The pure liquid obtained by distillation treatment is not contained in preservatives, additives, and aloe latex.

@Amazon

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Desert Harvest aloe capsule contains the highest concentration of aloe vera gel component that is not available in other brands, and each capsule contains 600 mg.The aloe used is a healthy and natural plant that does not use pesticides and herbicides.The patent process can remove all moisture, insoluble fibers, and pyrodiac compounds, and retain pure powerful active nutrients.

@Amazon

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NatureCity Aloe vera capsules contain an active nutrients per gram of aloe leaves and gels per capsule, and do not contain pyroconite compounds.It does not include any filler or additives, and handmade processing can help maximize nutritional effects, including aloe polysaccharides, amino acids and various minerals.

@Amazon

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Lily of the Desert aloe juice has been certified through the aloe content of the International Aera Sciences (IASC).Each product contains ALOESORB.This is a patented process that has been researching and developed after years of research and development.Aloe vera polysaccharides that can be separated from higher molecular weight.Through it, the human body’s absorption of nutrition has increased by 2000%.The toxic level of nitrate is reduced by 11.%, Immune support increased by 12%, and antioxidant support increased by 40%.

references

[1] Aloe vera, nih.gov

[2] Aloe vera, nih.gov

[3] Steenkamp, V, Stewart, MJ.Medicinal Applications and Toxicology Activities of ALOE PRODUCTS.Pharm Biol 2007

[4] S.P.Mangaiyarkarasi, T.Manigandan, M.Elumalai, Priyanka K.Cholan, and ROOPAM PAL KAUR.Benefits of Aloe Vera in Dentistry Jurm bioallied sci.2015 APR.

[5] David Kline, Vicha Ritruthai, Silva Babajanian, Quanyin Gao, Prashant Ingle, Peter Chang, Gary Swanson.Quantitative Analysis of ALOINS and ALOIN-EMODIN in Aloe Veraw Materials and FINISHED PRODUCTS UIGH-PERFORFORMANCE LIQUID Chromatography: Single-Laborative V alidation, First Action 2016.09.J aoac int.2017 May.

[6] EMA.Community Herbal Monography on ALOE BARBADENSIS Miller and on Aloe (Various Species, Mainly Aloe Ferox Miller and Its Hybrids).London: European Medicines Agecy, 2006.

[7] Zohreh Hajheydari, Majid Saeedi, Katayoun Morteza-Semnani, Aida Soltani.Effect of Aloe Vera Topical Gel Combined with Tretinoin in Treatment of Mild and Modrate Acne Vulgaris: A Randomize, Double-Blind, Prospective Trial J dermatology Treat, 2014 APR.

[8] Soyun Cho, M.D., PH.D., Serah Lee, M.S., MIN-JUNG Lee, M.S., DONG HUN Lee, M.D., Chong-HUN WON, M.D., SANG MIN MIN KIM, PH.D., And Jin Ho Chung, M.D., PH.D.DIETARY ALOE VERA Supplementation Improves Facial Wrinkles and Elasticity and It Increases The Type I ProCollagen Gene Expression in Human Skin in Vivo.Ann dermatol.2009 Feb.

[9] Ajmera n, Chatterjee a, GOYAL V.Aloe vera:It ’seffect on gingivitis J Indian Soc Periodontol.2013

[10] SADIQ, Y, Abdulkarim, A, Mshelia, D.The Effect of Aloe Vera A.Berger (Liliaceae) On Gastric Acid Secretion and Acute Gastric Mucosal Injury in Rats.J ethnopharmacol 2004

[11] Devaraj, s, yirmam, m, brown, la, et al.(2012) Effects of Aloe Vera Supplementation in Subjects with Prediabetes/Metabolic Syndrome.Metab Syndr Relat Disord 2012

[12] Vogler, BK, ERNST, E.Aloe Vera: A Systematic Review of ITS Clinical Effectiveness.Br J Gen Pract 1999

[13] The Eanhs.Not All ALOES are healing! November 1, 2017

[14] Moore Te.The m and m ’s of ALOE vera – is it for dentistic? J okla Dent assoc.2001

[15] What is IBS? nhs.uk

[16] Aloe, Webmd

[17] Aloe, Mayoclinic