cranberry, English is Cranberry It is a small berry that grows in North America with rosy and pleasing color.Because the picking cycle is short, it is difficult to know the fresh cranberry.
What people eat more often are Frozen Berry or Corruopo, Or baking snacks with cranberries, or cranberry cocktails provided by the bar.At the same time, you can also buy cranberry juice or cranberry tablets in the supermarket.
The reason why cranberries appear in various diets is because of its slightly obvious Sweet and sour The taste and high content contained in Antioxidation EssenceFor cranberries that are good-looking and highly nutritious, if you haven’t tried it, you can really try it!
Directory of this article
- What is cranberry English?
- What are the effects of cranberry?
- How to eat Cross Berry?
- Can cranberries be eaten raw?
- What are the precautions for eating cranberry?
- Can cranberries be eaten daily?
- How about cranberry juice?
- What is the difference between fresh Cross Berry and dried Cross Berry?
- Corruption Berry Recommendation
- references
What is cranberry English?
Corruption Berry is one of the only three self-produced fruits in North America, known as “North American Ruby”.The main place of origin is the five states in the United States, three provinces in Canada, and Chile in South America.
Fresh cranberry contains near 90% Water, the remaining ingredients are mainly carbohydrate and fiber Essence
The main nutritional ingredients of 100 grams of cranberries are[1]The
- Calories: 46 calories
- Water: 87 grams
- Protein: 0.46 grams
- Carbohydrate: 12.2 grams
- Sugar: 4.27 grams (of which 0.16 grams of sucrose, 3.44 grams of glucose, 0.67 grams of fructose)
- Fiber: 4.6 grams
- Fat: 0.1 grams
- Calcium: 8 mg
- Magnesium: 6 mg
- Phosphorus: 11 mg
- Potassium: 80 mg
- Vitamin C: 14 mg
- β -carotene: 38 micrograms
- Lutein: 91 micrograms
In addition to these nutrients, cranberries also contain flavonoids, such as complex anthocyanins, flavonol, and primary flowers.
These antioxidant ingredients are proven to delay aging to a certain extent in multiple studies, improve cardiovascular status, etc.[2]Essence
After further composition analysis, these antioxidants are mainly concentrated in the epidermis of cranberry.During the processing process, there will be different degrees of loss.[3]Essence
In addition to antioxidants, cranberries have also been confirmed in terms of disease prevention.It is recorded that the application of cranberries in the treatment of diseases includes alleviating blood diseases, stomach diseases, liver problems, vomiting, loss of appetite, scurvy and cancer[4]Essence
Picking Cross Berry is also a large landscape.The method of water collection by cranberries is to pour water into the vine of the cranberry before picking.Due to the light quality and hollow of cranberries, cranberries will float from the water.
The following news video introduces the method of picking Berryberg:
What are the effects of cranberry?
There are many benefits of cranberries, including preventing urinary tract infections, nursing oral cavity, preventing gastric ulcers, preventing cardiovascular diseases, and slowing cancer development.
Here are several important effects of cranberries:
1.Prevent urinary tract infection
Urine infection, English is Urining Tract Infections, referred to as UTIS.
Corruption Berry is used in the history of the Indian diet to treat bladder and kidney diseases.Medical records of the 17th century show that before the emergence of antibiotics, cranberries have always been a popular drug for urinary tract infection.[4]Essence
In a comparison experiment, 150 women are divided into three groups, respectively to provide cranberry juice, lactic acid bacteria beverages and non-intervention.After a period of diet adjustment, they are displayed.Compared with the other two groups, they accept cranberry juice juice.In the group, the probability of women with urinary tract infection is 20% lower[5]Essence
2.Promote oral health
The original flower greenin contained in the cranberry-ProAnthocyanidins, referred to as PAC, is analyzed by experimental analysis, which is also beneficial to maintaining oral health.
Because it has the effect of preventing bacterial adhesion, PAC can reduce bacterial aggregation in the mouth to a certain extent and reduce the incidence of gum disease[6]Essence
3.Preventing gastric ulcers
Gastric ulcers are mainly caused by Helicobacter pylori infection, and the original flower greenin provided in cranberries is confirmed that it can prevent bacteria from sticking to the mucous membrane of the device, so it may have a certain effect of preventing gastric ulcers.
A study for 189 adults shows that drinking 500 ml of cranberry juice a day can significantly reduce the rate of infection of Helicobacter pylori[7]Essence
4.Prevent cardiovascular disease
The phenolic antioxidants contained in cranberries can be effectively improved by multiple experiments, which can effectively improve the stimuli of the cardiovascular oxidation, delay cardiac muscles, blood vessels, etc.due to oxidation functional recession, effectively improving the operation of the cardiovascular operation[8]Essence
A system evaluation in 2019 proposes that supplementing cranberries in the diet can help control some risk factors that cause cardiovascular disease, such as systolic blood pressure, etc.[9]Essence
Another analysis of the composition of 20 kinds of fruits shows that this kind of effective ingredients that are beneficial to cardiovascular health, the content of cranberries is the highest, followed by red grapes[10]Essence
5.Slowing cancer development
In a number of studies in 2016, compounds in Placonnnison or cranberry have a variety of positive effects on the cancer cells in the test tube, such as causing cancer cell death, slowing the growth of cancer cells, and reducing inflammation of the same period.In addition, it can also affect several other mechanisms that promote the growth and spread of cancer cells[11]Essence
How to eat Cross Berry?
The picking period of cranberry is very short, from mid -September to early November of each year[12]EssenceTherefore, you can eat fresh cranberries during this period.
At other times, I often eat frozen Cranberry, Dried Cranberry, Cranberry JUICE, or Cranberry Supplement.
1.Fresh/frozen Berryberg
Eat in the most primitive state of cranberries can get almost all cranberry nutrients, and there are many ways to eat.For example, after washing water, eat it directly, add it to the yogurt, make the cranberry sauce, or add it to other cooking recipes.
for Cloar berry sauce(Cranberry Jam), the production steps are as follows:
- Wash the cranberry, take away the damaged or epidermis that has not folded cranberries;
- Add an appropriate amount of water to the small pot.The ratio of water to cranberries does not exceed 3: 1, and boil the water;
- Add cranberry, turn to medium heat, heat while stirring;
- When the cranberry started to explode, turn to low heat and continue heating to the material in the pot and start to become sticky, turn off the heat;
- After cooling, you can add honey or other sweeteners to season;
- After completely cooling, allocate into the sealed bottle, apply the face, or add it to other dishes;
2.Dried Cranberry
The dried cranberry is dried fruit after dehydration of fresh Placonberry in the sun or dryer.Some cranberry dried products will add sugar to the sour taste during the production process.
The dried cranberry can be eaten directly like almonds and raisins, and can also be added to various cooking foods.
For cranberry bread, the production method is as follows:
- 250 grams of high-gluten flour, 15 grams of sugar, 15 grams of butter, 10 grams of yeast, 180 ml of milk, and mixing the appropriate amount of cranberry and mix well, and then knead it to a smooth dough.
- Fermented at a temperature of about 30 ° C for about 2 hours, or observed the volume of the surface of the surface to increase to 2 times.
- Raunch the air from the dough again, and organize the rubbing dough into the desired shape for secondary fermentation, about 1 hour.
- Preheat the oven 180 degrees Celsius and bake for about 30 minutes to complete.
4.Cranberry juice
This is also a common way to eat cranberry.Regardless of the 100 % bottle of fruit juice in the supermarket container, or the current cranberry cocktail made by the bar, the difference is that the antioxidant antioxidant in the pure cranberry juice is moreMore, it is more beneficial to the human body, but the taste of cranberry cocktails is better.
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5.Cabinerberry tablets
This type of supplement is mainly to extract the phenolic antioxidants in Placonberry, which is used as a dietary supplementary food in the form of concentrated tablets to facilitate people to obtain the nutrients of cranberries more effectively.
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Can cranberries be eaten raw?
As a kind of healthy berry, there is no problem with eating raw, but many people will feel that its taste is a bit hot and sour, so the way to eat directly in cranberry eats a few[13]Essence
And the dried cranberry is actually a way of eating the cranberry, but it only removes the water, making it more enriched by the sugar, making it easier to be accepted.
What are the precautions for eating cranberry?
As part of a healthy diet structure, consumption of cranberry or cranberry products daily is definitely beneficial to the human body.
When using cranberries, the following people need to pay attention:
- If you are using any drugs, please consult your doctor if you are suitable for Cross Berry.
- When weight loss people eat dried cranberries, do not greedy, do not ignore the rich sugar enriched in dried cranberries, which requires controlling the intake for people with diabetes.
- People with a history of kidney staple diseases should also pay attention to the amount of consumption, because cranberry contains oxalic acid substances, such substances are proven to be a substance that increases kidney stones.Therefore, Especially when using cranberry extract, it is best to communicate with your physician[14]Essence
- Studies have shown that consumption of cranberries may make the kidneys metabolize weak alkaline drugs, such as antidepressant drugs, so as to weaken their medicinal effects.Therefore, when taking such drugs[15]Essence
- The cranberry contains salicylic acid, which has an impact on the human body similar to Aspirin, which means that people who are allergic to aspirin need to pay attention to the possibility of allergies when eating cranberry.[14]Essence
- Do not use the cranberry and anticoagulant drugs (for example, warfarin), it will increase the risk of bleeding.Please consult your doctor[16]Essence
- Women who are pregnant or lactating, please consult a doctor whether it is suitable for using Blossomas.There is currently not enough data to indicate whether cranberries are safe for pregnant women and lactating women.So for safety considerations, please consult your doctor.
- If you are using drugs that need to be metabolized by the liver, such as Cytochrome P450 3A4 (CYP3A4) Substrates, then cranberry may reduce the speed of liver metabolism, so please consult your doctor.These drugs may include: LOVASTATIN (Mevacor), Ketoconazole (Nizoral), iTraconazole (SPARANOX), Fexofenadine (Allegra), TRIAZOLAM (Halcion), and so on.
Can cranberries be eaten daily?
In the case of not being restricted by sugar and oxalic acid, cranberry can be eaten daily as a fruit as a fruit.It is also recommended to add it to the daily dietary structure to enrich its own dietary structure and obtain various physical objects to obtain various physical objectsBalanced nutrition.
When you cannot get fresh cranberries or are unable to get used to the flavor of Plumbberry, you can choose to take cranberry extracts to obtain its antioxidant components.
How about cranberry juice?
Drinking cranberry juice is a more convenient way to get cranberry antioxidant components, but you need to pay attention to two points:
- There is almost no cranberry fiber in the cranberry juice.People who need fiber intake should supplement enough dietary fiber to maintain the good operation of the digestive system.[14]Essence
- During the production process of cranberry juice, other ingredients such as sugar, preservatives, etc.will often be added because of business needs.This will be displayed in the ingredients table of the product.Consumers should check the drinking table of the drink when buying to ensure that they can ensure themselves.I bought a cranberry juice that is natural and healthy.
What is the difference between fresh Cross Berry and dried Cross Berry?
Because the picking period of cranberries is very short, only more than a month[12]Because it contains a lot of water, it requires stricter preservation conditions, otherwise it is easy to rot.Therefore, in most cases, dehydration treatment is used to make the cranberry dried berry to extend its preservation period.
At the same time, because the nutritional ingredients of cranberries are mainly in their epidermis[3]Therefore, dried cranberries can be said to be a way of eating at most of the nutrients of cranberries in addition to fresh crumbberry and frozen cranberries, and because of its longer preservation period, and a relatively loose preservation environmentLimitation, this makes people more flexible and convenient in obtaining cranberry nutrients.
Then because most of the water is removed, this makes the dried cranberry dried in high temperature environment has greater stability and does not discharge excess water to affect other ingredients.This is why many baked goods such as cranberry bread are like cranberry breadThe cranberry biscuits, all of which use the dried cranberry.
Corruption Berry Recommendation
Northwest Wild Foods Frozen Organic Berry Berry
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Northwest Wild Foods Frozen organic Cross Berrying uses berries planted from organic farm certified by the US Department of Agriculture.It is picked off during their mature peak period and frozen on the same day to lock its wonderful flavor and antioxidant.Its high-quality taste and beneficial nutrition flying are very suitable for smoothie, fruit juice, oatmeal, salad, etc., and can even be eaten directly after thawing.Frequent consumption of cranberries helps enhance memory, relieve stress, anxiety or depression, and helps promote weight gain.
Trail Mix of dried cranberries
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Trail Mix, which contains dried cranberries, has high calories and rich nutrition.In addition to dried cranberries, it also contains peanuts, sunflower seeds, golden raisins, almonds, pumpkin seed kernels, etc.
Wilderness Poets Bulk
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Wilderness Poets Bulk cranberry dried, dried cranberries planted in Oregon.These berries are well-known in the world because of their particularly sweet and deep colors.Adjust the taste.In the process of making, there are no other unnecessary substances except the apple juice that does not add sugar (apples grown in northwestern Pacific) and sunflower seed oil.Diet replenish snacks.
Aurora Products organic cranberry dried
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Aurora Products Organic Corruption Gas obtained U.S.DA organic certification.During the production process, it does not fill in sugar, hydrogenated fat, and more than 150 disabled pigments, spices, preservatives, etc.Dry is an ideal snack.
Traverse bay dried cranberry dried
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Traverse Bay adds sunflower seed oil during the production process to prevent blocks.In addition, it does not contain preservatives or sulfate.It is dry and packaged in Trafus City, Michigan.It is ideal snacks andDiet additives can be added to oatmeal, baked food, salad and other foods.
Nature ’s Bounty cranberry diet supplement capsule
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Nature ’s Bounty cranberry diet supplement capsules are made of the highest quality cranberry concentration.Each capsule contains 4,200 mg of fresh crossed berries nutrients, and 40 mg of vitamin C and 2.7mg of vitamin E.It helps support the bladder wall, promote the urinary tract health of men and women, improves immunity, and fights the damage of free radicals.
AZO cranberry diet supplement capsule
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Azo cranberry diet supplement capsules.Each capsule is equivalent to the nutritional content of a cup of cranberry juice.The daily use brings more benefits to your urinary system.Products do not add sucrose and gluten without gluten, bringing healthy dietary supplements to all people.
Lakewood cranberry juice
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Lakewood cranberry juice is used in the biological power organic organic gerberry planting of biomedicity organized by the US Department of Agriculture, which is picked to make a delicious 100% organic juice.Put in the glass bottle to ensure the maximum fresh and delicious.
365 Everyday Value cranberry juice
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365 The cranberry juice is 100%cranberry concentrated fruit juice, obtained U.S.DA organic certification, adding sucrose without sucrose, and everyone can drink.Monitor the production process throughout the process and bring good quality healthy drinks.32FL OZ installation can meet the demand for drinking the whole family.
references
[1] Cranberries, raw.Fooddata Central.u.s.da
[2] E pappas, k m schaich.PHYTOCHEMICALS of Cranberries and Cranberry Products: Characterization, Potential Health Effects, and Processing Stability.Crit Rev Food SCI NUTR.2009 Oct.
[3] Mary H Grace 1, Aaron R Massey, Flaubert MBeunkui, Gad G Yousef, Mary Ann Lila.Comparison of health-Relevant Flavonoids in Commly Cranberry Products.J food sci, & nbsp; 2012 AUG.
[4] darren m.lynch, m.d., Cranberry for Prevention of Urining Tract Infections.AM FAM PHYSICIAN.2004 DEC 1
[5] KONTIOKARI T, Sundqvist K, Nuutinen M, Pokka T, Koskela M, Uhari M.RANDOMISED TRIAL of Cranberry-Lingonberry JUice and Lactobacillus Gg Drink for the Prevention of Urining.& nbsp;BMJ.2001; 322: 1571.
[6] H koo 1, p nino de guzman, b d schobel, a v vacca smith, w h bowen.Influence of Cranberry Juice on Glucan-Mediated Processs Involved in Streptoccus Mutans Biofilm Development.Caries res, 2006.
[7] lian zhang 1, kaifeng pan, vay liang w go, junshi Chen, wei-cheng you.Effical of Cranberry Juice on Helicobacter Pylori Infection: A Double-Blind, Randomized Placebo-Controlled TRIAL.Helicobacter.2005 APR.
[8] Lee Hooper 1, Paul A Kroon, Eric B Rimm, Jeffrey S Cohn, Ian Harvey, Kathryn A Le Cornu, Jonathan J Ryder, Wendy L Hall, AEDín Cassidy.Flavonoids, Flavonoid-Rich Foods, and Cardiovascular Risk: A Meta-Analysis of Randomized Controlled TRIALS.AM J CLIN NUTR.2008 Jul.
[9] Makan Pourmasouri 1, Amir Hadi 2, AMENEH NAJAFGHOLIZDEH 3, Farahnaz Joukar 4, Fariborz Mansour-Ghanaei.The Effects of Cranberry on Cardiovascular Metabolic Risk Factors: A Systematic Review and Meta-Analysis.Clin nutr, 2020 mar.
[10] J A Vinson 1, X Su, L Zubik, P Bose.Phenol Antioxidantity and Quality in Foods: FRUITS JUARIC FOOD Chem, 2001 Nov.
[11] Katherine M.Weh, Jennifer Clarke, Laura A.Kresty.Cranberries and Cancer: An UPDATE of Preclinical Studies Evaluating the CANCERY POTENTIAL and Cranberry Derived Constituents.Aug 18.
[12] How Cranberries Grow.Cranberry.org
[13] Atli Arnarson BSC, PHD.Cranberries 101: Nutrition Facts and Health Benefits.February 15, 2019.
[14] Cranberry, Webmd
[15] Saltzman JR, KEMP JA, GOLNER BB, PEDROSA MC, Dallam Ge, Russell RM.Effect of HyPochLorhydria Due to Omeprazole Treatment or Atlant Gastritis on Protein-Bound Vitamin B12 Absorption.& nbsp;J am color nutr.1994; 13: 584–91.
[16] Interactions between warfarin & nbsp; and cranberry Drugs.com
[17] Cranberry, Rxlist.com