The eight efficacy of honey [Three taboos in use] 25 major honey types

Honey, English is Honey After collecting honey, honey is brought back to the honeycomb after collecting nectar, which makes it liquid honey by chewing, and then stored it in a single honeycomb in the honeycomb.It becomes dry and sticky by flashing wings, and finally becomes sticky honey.

This article describes the 25 species The characteristics of common honey and each kind of honey introduced honey 8 species Effect, and 3 Use taboos.What we introduced before Manuka honey It is a kind of honey.In this article, you will learn about 25 different honey in detail.

Directory of this article

What are the nutrients rich in honey?
What are the types of honey?
What are the common honey on the market?
What are the effects of honey?
What are the taboos with honey?
How can honey be eaten?
When is honey taken?
Can honey be taken with other vitamins?
Can honey and calcium and magnesium supplements be taken together?
references

What are the nutrients rich in honey?

Artificially cultivated bees, honeycombs are ranked on a piece of tablet, and people can collect raw honey after mentioning tablets.

After processing the raw honey through the processing of filtering, disinfection, etc., the honey can be processed.

Both raw honey and processing honey can be eaten directly.

According to FDC expenditure, a tablespoon of honey usually contains ^[1] The

One spoonful of honey (20 grams) contains	content
water	3.42 grams
energy	60.8 Carlory
carbohydrate	16.5 grams
protein	0.06 grams
Fat	0 grams
sugar	16.4 grams
Dietary fiber	0.04 grams
calcium	1.3 mg
magnesium	0.4 mg
phosphorus	0.8 mg
Potassium	10.4 mg
sodium	0.8 mg
Zinc	0.044 mg
copper	0.007 mg
Vitamin C	0.1 mg
Vitamin B6	0.005 mg
Nicotinamide (vitamin B3)	0.024 mg
Nuclelin (Vitamin B2)	0.008 mg
Folic acid (Vitamin B9)	0.4 micrograms

What are the types of honey?

Honey is mainly classified according to whether it is processed and the source of nectar:

A.Raw honey vs processing honey

The honey can be divided into: whether the honey is manually processing:

Raw honey
Processing honey

Raw honey

The honey taken from the hive can be eaten directly.This type of honey is called raw honey.It is the most natural honey.It retains all nutrient elements in honey, including vitamins, antioxidants, trace elements, and minerals.Honey may also contain more bacteria, and may even contain dead bees.

Advantages: High nutrient content
Disadvantages: Not clean enough for consumption

Processing honey

Filter the honey collected from the hive, and the processed processes such as Basal sterilization to remove the bacteria that may contain most of the honey.Then add some stabilizers to increase the shelf life of honey.Add some seasonings, such as corn syrup, juice syrup, etc.to increase the flavor of honey.Such processed honey is called processing honey.The bacterial content is small and the shelf life is long.At the same time, you can taste different flavors of honey.At the same time, the nutrients in the honey may lose part of the loss during the processing process.

Advantages: remove most bacteria and impurities, adding the flavor of honey
Disadvantages: Lost some nutrients

B.Divide according to the source of nectar

According to the source of nectar, it can be divided into single flower honey and poly flower honey.

Honey with more flower honey is a honey mixed with a variety of flowers, with a variety of flavors and color.
Single flower honey is a product made of honey sources of a single flower.According to the herbal characteristics of flowers, single flower honey also has a relatively unique color, flavor and nutritional value.

What are the common honey on the market?

1.Manuka Honey

Manuka honey is a dark honey.It is mainly produced in the coastal areas of New Zealand.

Manuka honey usually has a strong flavor and has an verified excellent antibacteriality.It can effectively kill a variety of pathogens, including E.coli, Golden Baches and Helicobacter pylori.disease ^[2 ^] EssenceDepending on the content of the active ingredients in honey, there will be multiple levels of Muluka honey.

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The Muluka honey produced by Wedderspoon is 100%raw honey, without filtering and disinfection processing, and is not genetically authenticated for safe food.One spoonful of Muluka honey can effectively enhance immunity.Honey can be eaten directly, or it is added to various foods as sweeteners.

Reading in-depth:Meluka honey is amazing ｜ Natural antibiotics

2.Kim Hehuan Honey – Acacia Honey

Jinhehuan honey is a light-colored gradual and transparent honey.It is mainly produced in North America and Europe.

Jinhehuan honey is one of the most popular honey varieties in the world.Low sucrose content, diabetic people can eat a small amount.With sweet floral fragrance and excellent anti-inflammatory properties, it is suitable for alleviating discomfort caused by various respiratory problems.

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D’ARBO’s golden honey produced, golden yellow high liquid honey, exquisite sweet flower fragrance, very suitable for direct consumption, or added to tea, coffee, or pouring it on toast, Wastef cakes to eatEssence

3.Honey -Alfalfa Honey

Honey is a light-colored honey.Mainly produced in Canada and the United States.

和 Honey has a gentle sweet and sweet flavor, which is suitable for directly consumption, adding it to tea or baking.

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Sandt ’s honey produced by 100%natural honey, without any filtering and disinfection process, white or amber honey, brings soft flower aroma, suitable for tea, coffee or multiple cooking dishes.

4.Osia Honey -Aster Honey

Purple honey is a light-colored honey.It is mainly produced in the central and southern United States.

The purple honey has a strong sweet smell and a smooth but thick texture.It is suitable for direct consumption or added to various beverages as a sweetener.

5.Avocado Honey – Avocado Honey

Avocado honey is a dark honey mainly produced in California, which is derived from the locally planted avocado.

Avocado honey has a strong butter flavor, which is very suitable for adding salad sauce or other seasoning sauce.

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Avisoglobille honey produced by Bloom ’s California has a smooth taste and a fresh sauce, which can be used for multiple cooking or added to the mask.

6.Toat Wood Honey – Basswood Honey

Boomed honey is a light-colored honey close to white.It is mainly produced in North America.

The wooden honey has a unique spicy taste and pleasant wooden fragrance.The texture is densely textured, suitable for tea mixing, or adding to various sauce.

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Honey Feast’s beyl wood honey is used with a natural bee farm from Florida, which is simply filter and then bottle.With unique wooden aroma and light lemon flavor, it is very suitable for all kinds of fruits, biscuits, etc.edible.

7.Shamifang honey – Beechwood Honey

Shamifang honey is a dark honey.It is mainly produced on the South Island of New Zealand.

The honey of mountain hair is derived from the honey produced by aphids on the mountains of the mountain, with a unique fragrance.Can effectively improve the digestive system and improve the body’s immunity.Can be used with pancakes, salads and other foods.

8.Blueberry Honey – Blueberry Honey

Blueberry honey is light amber honey.

The main origin is the New England region, and there are also good output in the Michigan region in the United States.

Blueberry honey is derived from blueberry flowers, so it has a fresh blueberry aroma and a unique sour taste of a little blueberry.It is very suitable for breakfast.

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Herm honey is an orange-red or amber honey.

It is one of the rare honey with spicy taste.It has a thick texture and is very suitable for various smoky or barbecue dishes, such as smoky ham, steak, etc., or drink with black coffee.

At the same time, Her Hiney honey has excellent antibacterial ability and can be used to assist in the treatment of wound infections.

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The SCOTTISH BeE Company’s Helle honey has a strong aroma, full of texture, and contains a higher concentration of manganese.It is very suitable for mixing with oatmeal, or applied to toast.

16.Ironbark Honey

Iron honey is a kind of amber honey.

It is mainly produced in eastern Australia, and nectar comes from high-quality eucalyptus flower Eucalyptus Crebra.

Iron-skinned honey has a thick texture and has a widely popular flower aroma, which is very suitable for baking and barbecue.

17.jarrah honey-jarrah honey

Jarrah honey is a deep amber eucalyptus honey.

With strong eucalyptus aroma and caramel flavor, it has strong active substances, which can effectively affect wounds and skin allergies.

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Fewster ’s Farm Jarrah honey is derived from the Jarrah tree flower in the ancient Australian forest.The thick texture of the amber has a strong floral fragrance and can provide excellent antioxidant.

18.Leather Wood Honey – Leatherwood Honey

Leather wood honey is a darker honey variety.

The main place of origin is the Tasmania region in Australia, so it is sometimes called Tasmania honey.

Leather wood honey has a unique and rich flavor, with rich flowers, which is very suitable for tea, coffee and cakes or muffins.

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Tasmanian Leatherwood Honey is the purest leather wood honey.It comes from the oldest Tasmania tropical rain forest with unparalleled floral fragrance and creamy rich texture.

19.Tree honey-linden honey

Tree honey is pale yellow honey.It is produced in many areas around the world.

Tree honey with fresh woody aroma may have a little bit of bitterness, which is very suitable for alleviating respiratory discomfort such as cough and sore throat.

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Breitsamer raw cricket honey is 100%natural honey produced by Germany, without adding any additional ingredients, pale yellow honey, fresh flavor and light mint flavor, which is very suitable for drinks and breakfast.

20.Australian Nut Honey – Macadamia Honey

Australian nut honey is a dark honey.It was originally produced in Australia, and now there are also production in many regions in the world.

Australian nut honey has a unique nut fragrance, which is very suitable for food such as salad, toast and ice cream.

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TIKI Australian nut honey is produced in Hawaii.It is 100%raw honey, without filtering, and does not add any additional ingredients.It can effectively provide the physical energy required for the body, or alleviate the symptoms of uncomfortable cough.

21.Orange flower honey – Orangeblossom Honey

Orange flower honey is a light-colored honey.It was originally produced in Spain and Mexico, and now it can produce orange-flower honey in many regions, such as Florida and Texas.

Orange flower honey has a mild citrus aroma, and the unique fruity aroma is very suitable for tea.

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The orange flower honey of MCCOY`s uses a natural citrus tree from Florida, with unique citrus flavor, unique filtering and artificial disinfection, which is 100%natural honey.

22.Pine trees honey -Pinetree Honey

Pine tree honey is a special honey, a honey made of honey collected by bees.It is rich in nutrients, including vitamins and minerals, with a strong aroma, and the taste is slightly bitter.

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Pine wood honey, which won the international award twice, was directly picked from the primitive Anatolia Mountains, where more than 95%of the world’s pine honey was produced.Bee & you raw pine Honey has not been filtered and disinfected, and it is 100%natural honey.

1.Provide a variety of nutritional elements

Honey contains a variety of basic nutrients required by the human body, including fructose, and also rich in various minerals and trace elements^[1]In addition, honey also contains polyphenols-polyphenols.This nutrients are verified to promote the health of the digestive system and the ability to operate the brain, as well as preventing cardiac diseases, type 2 diabetes, and certain cancers, etc.^[3]Essence

2.Improve the body’s antioxidant ability

Honey contains a variety of antioxidants, such as flavonoids -Flavonoids and phenolic acid -Phenolic Acids, and after research and certification, these antioxidant substances contained in dark honey are more than light-colored honey.These antioxidants can effectively neutralize the active oxygen in the body -Reactive Oxygen Species (ROS) to protect the body from cell damage caused by free radicals, delay multiple aging symptoms, and reduce the occurrence of multiple oxidation stirring symptoms, such as type 2 2Diabetes and heart disease, etc.^[4]Essence

3.Improve the body’s blood glucose regulation ability

It has been found that consumption of honey has the possibility of increasing degeneology-adiponectin level.Deep linked is a hormone that can reduce the body’s inflammation and improve blood glucose regulatory abilities.Eat honey every day may improve the empty stomach of type 2 diabetes.Blood glucose level ^[5] EssenceTherefore, for people with diabetes, honey is a better sweetener than refined sugar, but in general, people with type 2 diabetes still need to strictly control the amount of honey.^[6]Essence

4.Improve heart health

After some studies have found that eating honey has the functions of stabilizing blood pressure, improving blood lipid levels, regulating heartbeat frequency, and preventing health cell necrosis^[7]At the same time, raw honey contains propolis, consumption propolis can improve the level of cholesterol and triglycerides^[8]Essence

However, there is currently lack of a large number of studies to finally confirm the direct relationship between eating honey and improving the level of heart health.

5.Auxiliary treatment of wounds

Honey has excellent antibacterial and anti-inflammatory effects^[9]And Muka honey is verified as a more antibacteriality with better honey than ordinary honey^[10]Essence

This characteristic of honey has been confirmed in multiple studies that can effectively provide auxiliary therapeutic effects that can provide accelerated healing for wounds.For example, after summing up the research data of 26 items about honey participating in wound care, I found that honey has a good acceleration and healing ability for burns and postoperative wound infections ^[11] Essence

In the foot ulcer care caused by diabetes, honey can provide excellent wound care effect, accelerate wound healing ^[12] Essence

At the same time, honey also has good effects on some skin diseases, such as psoriasis, herpes lesions, etc.^[13]^[14] Essence

6.Relieve the symptoms of respiratory discomfort

Honey has been proven to effectively alleviate cough, to reduce the symptoms of upper respiratory tract infections, help patients feel more comfortable, and obtain better sleep quality.At the same time, there will be almost no side effects.^[15]^[16] The effect of honey to relieve cough is sometimes better than the effect of drugs such as benzine.^[17]Essence

However, honey is risky for infants under 1 year of age.Eating honey in low-aged infants may cause Botox poisoning ^[18] Essence

Therefore, honey is a natural cough medicine that has a good effect for children over 1 year old and adults.

7.Improve the digestive system

Because honey contains antibacteriality, it can effectively respond to bacteria that can cause gastric ulcer to cause gastric ulcer.Therefore, consumption of honey can help improve the health of the digestive system to a certain extent.

At the same time, honey contains preparations, which can help nourish the beneficial bacteria in the intestine, so as to improve the virtuous cycle of the entire intestinal system and improve the entire digestive system^[19]Essence

8.Add food flavor

Honey is rich in fructose and glucose.It is a natural sweetener that can be added to a variety of foods and dishes, replaced by sucrose, such as adding it to the original yogurt, coffee machine tea, or directly apply it to toast to the toast, Wastef Cake, or add to the middle of cooking, baking and other dishes.

However, it should be noted that the sugar in honey will still affect the blood glucose level of the body.Excessive consumption of honey may cause weight gain and the possibility of suffering from type 2 diabetes ^[20]^{[twenty one]} So be careful not to over-consume honey.

What are the taboos with honey?

There are three main types of hazards that may cause edible honey: Botox poisoning, allergies and obesity/suffering from diabetes.

1.Botox poisoning

Few infants and young children under the age of 1 may occur after eating honey.Botox poisoning may occur.The main phenomena are: constipation, slow breathing, indigestion, lethargic, weak, etc.^[18] EssenceTherefore, you should avoid feeding honey under infants under the age of 1.

2.Allergies

Honey is made of bees by collecting nectar, so honey, especially in raw honey, may contain pollen.People who are allergic to pollen may cause pollen allergies when eating pollen honey.Vomiting, weakness, night sweats and even fainting, arrhythmia, etc.^{[twenty two]}Essence

3.Obesity/Diabetes

Equal consumption of honey can get good nutritional ingredients, but because honey contains sugar, long-term large amounts of honey may cause obesity, and increase the risk of suffering from type 2 diabetes^[20], So control the amount of honey.

How can honey be eaten?

There are many ways to eat honey:

Eat directly, eat spoon or honey wood rods directly to pick up honey.
Add to the drink, add honey to various beverages such as tea, coffee, wine, etc., stir well and drink.
Apply it to solid food and apply honey to the foods such as toast, Huafu, and prestige biscuits.
Pour on the dishes and pour the honey directly to the dishes such as salads to add dishes to the flavor.
Add to the cooking.During the cooking process, add honey as a sweetener to the ingredients, and then perform follow-up dishes.

When is honey taken?

Honey can be eaten at any time of the day.

Eating breakfast in the morning can provide a good source of energy for the new day.
Eat at meals to add food flavor and improve the mood of dining.
After consumption in the afternoon, get good energy and sugar sources after working hard to regulate the state of the body.
Eat before sleep to provide stable sleep quality, especially people with cough, swallow a spoonful of honey before going to bed, which can effectively slow down the symptoms of cough and help get better sleep quality.

Can honey be taken with other vitamins?

Honey itself contains a good vitamin content^[1], So you can take it with other vitamins.

However, if it is used as a dietary supplement, you need to communicate with your physician to determine whether the vitamin dietary supplement you take may be excessive while eating honey.

Can honey and calcium and magnesium supplements be taken together?

Honey itself also contains good mineral content^[^1] Therefore, it will not conflict with calcium and magnesium supplements, and can be taken together.

But at the same time, you also need to communicate with your physician to avoid excessive nutritional components of dietary supplements.

references

[1] Honey, Fooddata Central Search Results, October 30, 2020

[2] ManiSha Deb Mandal and Shyamapada Mandal2.Honey: Its Medicinal Property and Antibacterial Activity. Asian Pac J Trop Biomet.2011 APR

[3] Written by Alina Petre, MS, RD (NL).What are polyphenols? Types, benefits, and Food Sources. Healthline, Jury 8, 2019

[4] Danila Cianciosi, Tamara Yuliett Forbes-Hernández, Sadia Afrin, Massimiliano Gasparrini, Patricia Reboredo-Rodriguez, PIERA PIA Manna, Jiaojiao ZHANG , Leire Bravo Lamas, Susana Martínez Flórez, Pablo Agudo Toyos, José Luis Quiles, FranceSca Giampieri, and and and and and and and and and and and and and, Maurizio Battino.Phenolic Compounds in Honey and their Associated Health Benefits: A Review. Molecules, MDPI.SEP 11, 2018

[5] Nur Zuliani Ramli, KOK-YONG Chin, Khairul Anwar Zarkasi, and Fairus Ahmad1.A review on the profring effects of Honey Against Metabolic Syndrome. Nutrients, mdpi.Aug 2, 2018

[6] Richard D Feinman, Wendy K Pogozelski, Arne ASTRUP, Richard K Bernstein, Eugene J Fine, Eric C Westman, Anthony Accurso, Lynda Frassetto, Barbara a Gower, Samy I mc Farlane, JenRgen Vesti Nielsen, Thure Kraarup, Laura Saslow, Karl S Roth, Mary C Vernon, Jeff s Volek, Gilbert B Wilshire, Annika Dahlqvist, Ralf Sundberg, Ann Childers, Katharine Morrison, ASSAIN MNNININEN, HSSAIN M Dashti, RIC, RIC, RIC, RIC, RIC, RIC, RIC, RIC, RIC Hard j wood, jay world, nicolai world.Dietary Carbohydrate RestricTION as the First Approach in Diabetes Management: Critical Review and Evidence Base. Nutrition, nih.Jan 2015

[7] Ruszymah Bt HJ Idrus, Nur Qisya Afifah Veronica Sainik, Abid Nordin, Aminuddin Bin Saim, Nadiah Sulaiman.Cardioprotective Effects of Honey and ITS Constituent: An Evidence-Based Review of Laboratory Studies and Clinical Trials. Nih, May 21, 2020

[8] Andrea Braakhuis.Evidence on the health benefits of the supportmental propolis. Nutrients, mdpi.Nov 2019

[9] Fahmida Alam, MD.Asiful Islam, SIEW HUA GAN, and MD.IBRAHIM Khalil.Honey: A Potential Therapeutic Agent For Managing Diabetic Wounds. Evid Based Complement Alternat Med.2014

[10] Kamal Niaz, Faheem Maqbook, Haji Bahadar, Mohammad Abdollahi.Health Benefits of Manuka Honey as an Essential Constituent for Tissue Regency. Nih, 2017

[11] Andrew B Jull, Nicky Cullum, Jo C Dumville, Maggie J Westby, Sohan Deshpande, Natalie Walker.Honey as a topical time for wounds. Nih, mar 6, 2015

[12] Alexandros v kamaratos, Konstantinos n tzirogiannis, Stella a Iraklianou, Georgios I PanoutSopoulos, Ilias E Kanellos, Andreas I Melidonis.Manuka Honey-IMPRegnated Dressings in the Treatment of Neuropathic Diabetic Foot Ulcers. Nih, jun 2014

[13] James Fingleton, Davitt Sheahan, Andrew Corin, Mark Weatherall, and Richard Beasley.A Randomised Controlled Trial of Topical Kanuka Honey for the Treatment of Psoriasis. Jrsm open, mar 2014

[14] Maryam Alsadat Hashemipour, Zahra Tavakolineghad, Sayed Ali Mohammad Arabzadeh, Zahra IRANMANESH, Sayed amir Hossein Gandjalikhan Nassab.Antiviral Activities of Honey, Royal Jelly, and ACYCLOVIR AGAINST HSV-1. Nih, Feb 2014

[15] RAN D.Goldman, MD FRCPC.Honey for treatment of cough in children. Can Fam PHYSICIAN.DEC 2014

[16] María Pía Nitsche, Mónica Carreño.Is Honey An Effective Treatment for Acute Cough in Children? Nih, May 30, 2016

[17] Olabisi Oduwole, Ekong E Udoh, Angela Oyo-ITA, Martin M MeREMIKWU.Honey for acute cough in children. Nih, apr 10, 2018

[18] CW Chan, MD (Canada), MPH, DABFMCORRESPNDINGIR.Does Honey Improve Cough Symptoms in Children with Upper Respiratory Tract Infections? Malays Fam Physician, 2014

[19] Sarah Lewis, RD, Medically Reviewed by Grant Tinsley, PHD, Nutrition.Probiotics and prebiotics: What ’s the difference? Healthline, September 9, 2020

[20] Kai FOO Chow.A review of exceessive sugar metabolism on the oral and general health. Nih, 2017

[21] Quanhe Yang, Zefeng zhang, Edward W Greg, wida Flanders, Robert Merritt, Frank B Hu.Added Sugar Intake and Cardiovascular Diseases Mortality among us adults. Nih, APR 2014

[twenty two] Honey. Mayoclinic