Chamomile, English is Chamomile It is one of the herbal diets for European families, including chamomile tea or drops or other foods containing chamomile components.
Chamomile has the effects of soothing stress, relieving pain, and helping sleep, and is more and more loved by American families.
After reading this article, you will understand:
- What is chamomile?
- How about the grimmamomic tea?
- What are the effects of chamomile?
- Does chamomile help sleep?
- What are the side effects of chamomile?
- Can chamomile tea drink every day?
- Monomyomi Recommendation
- references
What is chamomile?
Monomya, common English name: Chamomile, full name is Matricaria Chamomomillla or Chamaemelum Nobile.[1]Essence
The two are almost the same in medicinal value, and in terms of smell or taste, German chamomile has heavier herbal smell, while Roman chamomile is softer, and even a little fruit flavor [2] Essence
Camomy is native to Europe.It is one of the oldest medicinal plants in human history.In ancient times without artificial drug products, disease treatment from various natural herbs is the main means of human and pain.
According to ancient medicine records, chamomile was an important medicinal material in ancient Egypt, Greece, and the Roman period.It is usually used to treat some pain, stability, and some skin problems, etc.[3]Essence
With the development of science and technology, people learned that chamomile components learned that chamomile contains a variety of substances and components that are beneficial to humans:
- Contains flavonoids, and flavonoids are important components to prevent cardiovascular disease
- Contains alpha-bisabolol (alpha-bisabolol), which has anti-inflammatory and anti-inflammatory effects
- Contains Apigenin, which is a antioxidant that can be combined with a specific receptor of the human brain to stabilize emotions and help improve sleep and other effects [1] Essence
At present, the common chamomile products in the market include dried chamomile, chamomile tea tea bags, chamomile bursa, chamomile essential oil, etc.Whether it is partial pain or soothing the mind, chamomile can exert its excellent effect.
How about the grimmamomic tea?
Chamomile tea is the simplest and most primitive way to eat.It has a long history as the prevention and treatment methods of ordinary diseases.
Generally, the picked chamomile is dried for dried flowers.Dried flowers can be used to make tea directly.It can also be made independently or cooperate with other herbal plants to make tea bags for brewing and drinking.
When the tea is used for tea, whether it is the fragrance after brewing or the warm or cool tea drink, it can make people feel happy and comfortable, especially when anxiety is nervous, a cup of chamomile tea can quickly relax.
A cup of warm chamomile tea before going to bed can relax the nerves well and help quickly enter the state of high-quality sleep.
Drinking chamomile tea regularly can also play a certain role in controlling blood sugar.
All in all, chamomile tea is one of the best choices for daily drinks.
What are the effects of chamomile?
The medicinal value of chamomile has a long history.After the current scientific and technological analysis, the flavonoids contained in it are important causes of their medicinal value.One of the popular medicinal herbs [1] Essence
There are mainly the following points of chamomile efficacy:
1.Relieve cold discomfort
Colds are usually caused by bacterial infection (Bacteria) or virus (Virus) infection, and ordinary colds can often heal, but before self-healing, various symptoms always torture patientDizziness, cough, sore throat and so on.
If you drink a cup of chamomile hot tea when you have a cold, you can play a certain soothing effect.Some studies have proved that inhalation of steam containing chamomile extract can effectively alleviate some uncomfortable symptoms of ordinary colds, but the effect of treating colds has not been confirmed [1] Essence
2.Relieve some skin problems
As a medicinal material, the chamomile will be picked and crushed to the wound, which can help the small wound heal.
After analyzing the composition, people can be extracted from the effective ingredients in the chamomile as a plaster, which can more effectively promote the healing of the subtle wounds more effectively.
At the same time, some studies have found that when treating eczema or mild inflammation skin problems, ocemomile ointment will also have a good effect.Although the final treatment effect does not have hydrogen-hydrocortisone ointment, hormone drugs are goodEssence
However, chamomile as a mild natural therapy, the side effects brought by it are far less than the synthetic drug treatment [1][4] Essence
3.Reduce inflammation
In the past, people would drink or eat chamomile when they felt in various pain to reduce the pain.
After the development of medical science and technology, it was learned that many inner pains of the human body were mainly caused by various inflammation, such as hemorrhoids, gastroenteritis, arthritis, etc., to ease these inflammation can effectively reduce the body pain and discomfort.
Flavonoids such as flavonoids in chamomile can prevent inflammation and help the body to restore normal operation, such as Helicobacter Pylori, which causes gastric ulcers, or reduces intestinal flat muscle spasm and so on [1] Essence
4.Control blood sugar
Diabetes is a common disease in modern society.Work pressure, irregular diet, etc., resulting in imbalances in insulin’s ability to regulate blood sugar, and cannot regulate blood sugar to normal levels in time.
Some medical people have found that chamomile can effectively reduce blood sugar in diabetic patients through experiments and research.
For example, a study of patients with 64 -bit II diabetes show that through eight weeks, drinking chamomile tea after three meals every day has a significant reduction in blood sugar indicators, and blood lipid distribution in the blood has also improved.However, people in the medical community also spend.Although chamomile tea has certain blood glucose and blood lipid function, for patients, chamomile should not be replaced by any therapeutic drugs [5][6] Essence
5.Prevention of osteoporosis
Osteoporosis is a common problem for middle-aged and elderly people, especially after menopause women.Due to estrogen, the probability of osteoporosis is higher.
On the basis of general diet supplements and physical activity exercise, drinking or use of chamomile can also improve osteoporosis to a certain extent.
Especially for women, research and analysis shows that chamomile may have a certain anti-estrogen effect, which helps promote the improvement of bone density and slow down osteoporosis.However, the specific effects of chamomile when fighting osteoporosis still have no conclusion [7] Essence
6.Shu Chi Ning Shen
The efficacy of the relief of chamomile is also one of its important effects from ancient times to the present.European and American countries usually always prepare chamomile tea at home, brewing a cup of themselves or their families when they feel anxious.
Studies have found that chamomile contains a substance called APIGENI.This substance can be combined with a specific receptor in the brain to effectively ease the tension of the human body[1]Essence
To relieve tension and restore people to maintain peace and stability, to a certain extent, it can also play the possibility of preventing normal cell cancer, so that chamomile can have a certain effect of preventing cancer.[8]Essence
Does chamomile help sleep?
As a natural Ningshen sleeping plant, chamomile can improve sleep very effectively.
Of course, there are many studies to prove the actual effective effect of chamomile in improving sleep.
A study of rodents shows that chamomile can help rodent animals with dysfunction and sleep steadily.Its effect is similar to that of benzodiazly drugs.This type of drug is a prescription for reducing anxiety and inducing sleep.Benzi nitrogen is combined with binding to play a role[9]Essence
Another study of the elderly in the 60 nursing homes found that the sleep quality of the group members who consume 400 mg of chamomile extract per day is significantly better than the members of the control group, that is, members who do not consume chamomile extracts[10]Essence
What are the side effects of chamomile?
As a safe herbal pharmaceutical plant from natural sarnery herbal medicines, its long food history illustrates its effectiveness and safety.
However, as people who are allergic to pollen continue to expand, chamomile from nature is no longer so safe to such people, because they may be allergic to pollen by other plants during planting and picking.symptom.
Anyone who has allergic to chamomile should pay attention to avoid taking chamomile as much as possible, because allergies will not disappear over time.On the contrary, they will often increase over time, become more sensitive, or more allergic reactions are more intense.[11]Essence
Another type of people who need to pay attention to are young children or babies.
Studies have found that chamomile may be contaminated with botulinum spores like honey such as honey.Adults have sufficient resistance to these pollution, but children or babies may not be able to cope.So just like it is not recommended to eat honey in infants and young children, some medical staff do not recommend that infants and young children to take chamomile [12] Essence
Can chamomile tea drink every day?
In addition to allergic people and low-aged infants, everyone can enjoy chamomile tea.
Therefore, chamomile can be consumed as daily tea drinks daily.Especially for people who have difficulty sleeping, a cup of warm chamomile tea before going to bed is better.
Monomyomi Recommendation
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This product is made and packaged in the facilities certified by the Ministry of Agriculture in Ohio.It is an organic herbal tea certified by 100% OEFFA, with an organic certification seal from the US Department of Agriculture to ensure that the planting and packaging do not use insecticides, herbicides, etc.In the packaging and BPA-free cowhide paper bags, chamomile flowers can be preserved for more than 2 years.
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Nature ’sway brings its excellent benefits to the editors in the form of convenient capsules.Germany chamomile with the highest active ingredient content and ensure the effectiveness of essential oils.Taking it after meals and before going to bed, or 3 times a day, each time, as a supplement to the daily diet.
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Bigelow’s composition in the chamomile tea bag is made of the entire chamomile, which can bring a sweeter and more delicious experience.Get gluten-free, calorie and Jewish food certification.Packing it alone in aluminum foil bags, retain more freshness and aroma, and enjoy it easily in the morning, afternoon and before going to bed.
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HorbaACH chamomile semen, without alcohol, provides high-concentration of high-concentration of effective ingredients with effective ingredients to extract the concentrated solution.A small drop can effectively soothe the emotions and peace of mind.The product is tested by the laboratory, which is safe and effective.Excluding: gluten, wheat, yeast, milk, lactose, soybean, artificial pigment and seasoning.
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FGO’s chamomile tea bag has 100 packages per part, and each tea bag is filled with high-quality chamomile picked from Egypt.After the tea bag is distributed in CaliforniaFragrance and fresh.The tea bag is made of Abacá marijuana fiber paper and does not contain dyes, adhesives, glue and chlorine bleach.There are no ropes, bags, etc.Obtaining organic certification and non-transfer gene certification of the US Department of Agriculture.
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Eat Well Premium Foods’ chamomile tea uses a complete chaotoma flower dried flower, loaded in a cowhide paper bag, and retains as many freshness and deliciousness as possible.It is convenient to drink.Take an appropriate amount of flowers from the bag and put it into the cup, add boiling water, and cool it when it is suitable for the temperature.Eat Well promises that if consumers are not completely satisfied with the purchased goods for any reason, they will send them emails and they will refund in full.
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Twinings of London, as the originator of the tea bag industry, has more than 300 years of tea making experience, provides a variety of delicious tea bags, and of course provides 100%high-quality chamomile tea bag.When you drink each time, you only need to soak for 3 to 5 minutes.Get delicious chamomile tea.Only the best flower and leaves planted by trusted growers around the world according to their strict standards, which are dried by professional mixer.
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Better Shea Butter uses a whole ocean chamomile flower to retain its natural fragrance.When you buy this product, you will accompany a DIY skin care recipe e-book that can be downloaded for free.Maggie can be used for the production of handicrafts, soap, skin care oil or tea, and experience the other use of chamomile in addition to drinking.
references
- Janmejai k srivastava, eswar shankar, and sanjay guffta.chamomile: A Herbal Medicine of the Past with Bright Future.PMC 2011 Feb 1.
- Ompal Singh, Zakia Khanam, Nelam Misra, and Manoj Kumar Srivastava.Chamomile (Matricaria Chamomella l.an Overview.Pharmacogn Rev.2011 jan-jun;
- Chamomile.NATIONAL for Complementary and Integrative Health.
- H j glowania, C RAulin, M SWOBODA.Effect of Chamomile on Wound Healing – A Clinical Double-Blind Study.Z hautkr.1987 SEP 1; 62 (17): 1262, 1267-71.
- Atsushi kato, yuka minoshima, JO YAMAMOTO, isao Adachi, Alison A Watson, and Robert J.Nash.Protective Effects of Dietary Chamomile Tea on Diabetic Complication J.Agric.Food Cham.2008, 56, 17, 8206–8211.
- M rafraf, m Zemestani, m asghari-jafarabadi.Effectiveness of Chamomile Tea on Glycemic Control and Serum Lipid Profile in Patients with Type 2 Diabetes J Endocrinol Invest.2015 Feb; 38 (2): 163-70.
- Eva Kassi, Zoi Papoutsi, Nikolaos Fokialakis, Ioanna Messari, Sophia Mitakou, Paraskevi Moutsatsou.Greek Plant Extracts Exhibit Selective Estrogen Receptor Modulator (SERM) -Like Properties J Agric Food Chem.2004 Nov 17; 52 (23): 6956-61.Doi: 10.1021/JF0400765.
- Ivana Z.Matia, Zorica Juranić, Kawarina šavikin, Gordana ZDUNIć, Neva Nađvinski, Dejan Gođevac.Chamomile and Marigold Tea: Chemical Characterization and Evaluation of Anticancer Activity.PHYTOTHERAPY Research, 2012, August.
- Kazuaki Shinomiya, TOSHIO Inoue, YOSHIAKI UTSU, Shin Tokunaga, Takayoshi Masuoka, Asae Ohmori, Chiaki Kamei.Hypnotic Activities of Chamomile and Passiflora Extracts in Sleep-Disturbed Rats..
- Mohsen adib-hajbaghery, seyedeh Nesa Mousavi.The Effects of Chamomile Extract on Sleep Quality among Elderly People: A Clinical Trial.Complement therm.2017 DEC; 35: 109-114.
- Anaphylactic Reaction after the Ingestion of Chamomile Tea: A Study of Cross-Relationivity with Other Composite Pollens.Journal of Allergy and Clinical Immunology.volume 84, Issue 3, SEPTEMBER 1989, Pages 353-358
- Presence ofClostridium botulinumSpores inMatricaria chamomillla(CHMOMILE) and ITS Relationship with Infant Botulism.International Journal of Food Microbiology.Volume 121, Issue 3, 10 February 2008, Pages 357-360
common problem
Question 1: What is the English of chamomile?Monomya, common English name: Chamomile, the full name is Matricaria Chamomomillla or Chamaememelum Nobile.The former is called German chamomile and the latter is Roman chamomile.
See More
The medicinal value of chamomile has a long history.After the current scientific and technological analysis, the flavonoids contained in it are important causes of their medicinal value.One of the popular medicinal herbs.
See More
As a safe plant from nature, chamomile is a long-term consumption history that shows its effectiveness and safety.
However, as people who are allergic to pollen continue to expand, chamomile from nature is no longer so safe to such people, because they may be allergic to pollen by other plants during planting and picking.symptom.
See More
Chamomile tea is the simplest and most primitive way to eat.It has a long history as the prevention and treatment methods of ordinary diseases.Generally, the picked chamomile is dried for dried flowers.Dried flowers can be used to make tea directly.It can also be made independently or cooperate with other herbal plants to make tea bags for brewing and drinking.
See More