Melatonin, English is Melatonin It is a supplement that helps sleep, which can solve sleep problems such as insomnia and let you fall asleep with peace of mind.However, if you use Melatonin improperly, there will be slight side effects.
Detailed explanation of melatonin: This article details the effects and side effects of melatonin, how to eat melatonin, and recommend several melatonin supplements.
Directory of this article
- What is the effect of melatonin?
- What are the differences between melatonin and sleeping pills?
- What are the side effects of melatonin?
- How to eat melatonin?What is the amount?
- Recommended melatonin
- Can melatonin be used for a time difference?
- Can children and pregnant women use melatonin?
- references
- common problem
What is the effect of melatonin?
Sleep is a life activity necessary for human growth and development.It is an important process required to recover vitality of the brain and body.It is a self-reward and relaxation that should be obtained after a day of hard work.Sleep is like a delicate vase.Insomnia can easily break this beauty, melatonin is like glue.It not only maintains sleep, but also reappears the broken “vase”.
Melalene is one of the hormones secreted by the brain pine fruit, so it is also called pine conein.Melatonin is currently the strongest endogenous free radical cleaner that is currently discovered.It is a basic function to participate in the antioxidant system to prevent cell oxidation damage.Studies have shown that the activities of various endocrine glands in the body are under the control of melatonin, and melatonin indirectly controls our almost body function.
The main functions of melatonin are:
- Adjust the rhythm of day and night: The melatonin is equivalent to a “sleep messenger” in the body, and its secretion law follows the rhythm of day and night.When the night comes, the dark environment promotes the secretion of melatonin, which means that the body needs to prepare to rest.Light can reduce melatonin secretion, which makes the body more sober.Taking melatonin before going to bed affects the melatonin content in the body, it can help those who have sleep disorders to adjust and restore normal biological clocks and improve sleep quality.This is the most widely known function of melatonin[1]EssenceIn addition, it should be noted that the blue and green light emitted by the computer screen and mobile phone screen may offset the effect of melatonin.This is also an important reason for frequent insomnia in modern people.It is recommended that you put down your computer mobile phone before going to bed and fall asleep.[2]Essence
- Time difference: Most studies have shown that melatonin can improve some symptoms of differences, but for those who are undergoing jet lag, melatonin may not shorten their sleep time[1]EssenceThe main function of melatonin is to adjust the rhythm of day and night to help fall asleep.In addition, melatonin also has slight help in the following aspects.
- Elementary anxiety before surgery: In terms of reducing pre-surgery anxiety, the use of melatonin under the tongue seems to be as effective as the traditional drug nimazoram[1]Essence
- Blood pressure before going to bed: Patients with hypertension can reduce blood pressure when taking a controlled release type before bedtime[1]Essence
- Sunscreen: Before exposure, apply melatonin cream on the skin to help those people who are very sensitive to the sun to prevent sunburn.But the role of non-sensitive people is not obvious[1]Essence
What are the differences between melatonin and sleeping pills?
When it comes to insomnia, we often think of another auxiliary drug-sleeping pills.Although sleeping pills have important help for sleep, the “addiction” and strong side effects in rumors often make many insomnia patients discouraged.
So is melatonin dependent?What is the difference between melatonin and sleeping pills?
- First of all, the most essential difference between the two is that melatonin is a dietary supplement, which does not belong to drugs.It can be purchased by itself.Short-term melatonin is safe and will not generate dependence.
And sleeping pills are prescription drugs, and the side effects are serious.Do not buy and sell at will[3]Essence
- Secondly, the mechanism of the two effects is also different.Melatonin is a kind of hormone that induces natural sleep.Since its great role is to regulate the human biological clock, and the meaning of the existence of the biological clock is to make the body realize when to realize when it should be realized.When resting, when should I get up, so I play a role in sleeping[4]EssenceThere are many types of sleeping pills, and different types of sleeping pills have different mechanisms.In short, the former is to naturally regulate sleep rhythm, promote sleep, and improve sleep quality.The latter’s mechanism is more complicated.
There is currently no medical research evidence that melatonin can be used for chronic insomnia disorders[5]If you have been tortured by insomnia for more than three months and at least three times a week, then you may suffer from chronic insomnia disorders, and it is recommended to seek medical treatment as soon as possible.
What are the side effects of melatonin?
As the saying goes, “it is three poisonous medicines”, we have a general understanding of the sleep aid effect of melatonin, and the second thing we should care about is its side effects.
What are the aspects of melatonin side effects?Does it make people dependence?Will it affect daily life?
Under normal circumstances, short-term use of melatonin is very safe.Different from many sleeping drugs, the use of melatonin in the short term will not be addictive, nor will it produce a “hangover reaction”[6]EssenceThe side effects caused by melatonin are mainly reflected in the following aspects:
- Headache
- dizziness
- nausea
- sleepy
A small number of melatonin may also cause: short-term emotional loss, irritability, mild shudder, mild tension, abdominal spasm, dull reactiveness, loss of direction, and decreased blood pressure.The symptoms are generally very mild and will not have a great impact on your life.If you have serious reactions after use and continue to occur, it is recommended to seek medical treatment immediately[6]Essence
At present, there is a lack of research cases that take melatonin for a long time in the medical field, and some unpredictable complications may occur.If you have not improved with melatonin after one to two weeks, please stop using it immediately.
In addition, melatonin will also affect the following drugs, including[7]The
- Anti-blood condens and antiplatelet drugs: Such drugs are used to reduce blood coagulation, and combination with melatonin will increase the risk of bleeding.
- Antispassengers: For children with mental disabilities, melatonin may inhibit the effect of anti-spasm drugs.
- Anti-suppression drugs: The use of melatonin and antihypertensive drugs can cause blood pressure to deteriorate.
- Contraceptive pills: contraceptives and melatonin can be used at the same time, and the side effects of melatonin may also become serious.
- Diabetic drugs: melatonin may affect blood sugar concentration.
- Immunosuppressor: Melalene can stimulate immune function and interfere with the efficacy of immunosuppressive agents.
- Central nervous system inhibitors: Melalee and accumulation of such drugs may produce sedative effects.
- Fluorus Summing: Fluthamming is commonly used in the treatment of depression and related symptoms and obsessive-compulsive disorder.Among them,
Selective 5-hydroxyline absorption inhibitors will lead to increased melatonin levels, while using it will cause stronger sleep.
- Drugs that reduce point thresholds: Such drugs and melatonin can increase the risk of epileptic seizures at the same time.
If you are uncertain whether you take the above drugs, it is recommended that you decide to consult your health consultant or doctor before melatonin, so as not to cause the drug to cause harm to you.
About other issues that should be paid attention to:
- Because you will feel sleepy after taking melatonin, please do not drive and operate in dangerous machinery within five hours after taking melatonin.[6]Essence
- Pregnant women and lactating people have not been verified by the safety of melatonin.It is recommended that pregnant women and lactating women do not use melatonin[8]Essence
- Please do not use melatonin[9]Essence
How to eat melatonin?What is the amount?
When using drugs and health products, you must pay special attention to usage.Of course, melatonin is no exception.Although the research ones have determined the safety of melatonin, if the error use will also damage health, the following will introduce you how to use melatonin correctly and safely.
So far, researchers have not obtained the best dose to use melatonin.Moreover, for people of different ages and causes of insomnia, the reasonable dosage of melatonin is also different.It is recommended to obey the opinions of doctors and do not act independently.
Under normal circumstances, the safe use dose of melatonin is as low as 0.5 mg and as high as 10 mg.The range of adults can take between 1 mg and 5 mg each time[10]Essence
The greater the dose does not mean the better the effect.In some cases, the effect of small doses is even better than the large dose.A little 0.3 mg is the amount closest to the natural secretion of our body.Use a larger dose represents the level of melatonin in the blood.[10]Essence
Children’s dosage starts from 0.5 mg to 1 mg, and is usually taken 1 to 2 hours before bedtime.If you still cannot fall asleep within an hour after taking melatonin, you can consider increasing the dose of melatonin by 0.5 mg[10]Essence
If you are for the time difference, you can start taking it around the week before traveling, and establish a biological clock that is compatible with the rhythm of the destination day and night.
Notice: If your sleep problem has not improved or continued to increase after one to two weeks, then please stop using and seek medical treatment immediately.Under normal circumstances, if melatonin is useful, it is safe to use it for one to two months in a row[11]Essence
After that, please stop using it and observe how you sleep after melatonin.Please ensure that you relax before going to bed to ensure that you have a comfortable and warm sleep environment.
The following table provides you with more concise dose information information[10]The
age | Dose and precautions for melatonin |
|---|---|
Child and adolescent | 0.5-3 mg, severe insomnia can use more than 6 mg |
For adults who have poor time difference | 0.5-5 mg, take a few hours before bedtime and take a few days after reaching the destination |
Adults in the last round | 2-3 mg, use or use before going to bed after the rotation class, do not use it before driving |
Elderly over 55 years old | 2 mg, one to two hours before bedtime |
Recommended melatonin
Affiliate Link
Carlyle melatonin: Carlyle Melatonin Speed Speed tablet contains 12 mg melatonin per tablet, which is a highly melatonin product.It is recommended to take half an hour before going to bed, and take half a piece at a time at the beginning of the use to establish tolerance.In addition, Carlyle melatonin does not include common allergens, including gluten, lactose, milk, yeast, artificial spices and preservatives, which guarantees its safety.
Affiliate Link
Affiliate Link
Natrol melatonin: As an old American health product brand, Natrol’s melatonin series products have a long history and are still popular in the market.It has the patented technology of “extracting the most natural melatonin to the human body”, and solves the insomnia problems of different consumers by developing different formulas.Natrol 10 mg of melatonin.There is no difference in efficacy except for different states of fudge and quick-soluble tablets, and it does not include common allergens as Carlyle.It adds the taste of beet root extracts, etc., and has a good sense of taking.
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Nature Made melatonin: Naturemade is one of the famous American health products brands.Founded in 1971, it was strongly recommended by many doctors.Its products are famous for concentrated high concentration health products, which is also popular in recent years.3 mg of melatonin tablets do not contain pigment, artificial spices, preservatives and yeasts.After dual certification of USP and GMP, you provide you with a more assured consumption experience.
Affiliate Link
Affiliate Link
Zarbee children’s melatonin: If you need children to eat melatonin, Zarbee children may be a good choice.The melatonin products designed for children have healthy and safe raw materials, and natural fruit juice extracts are added to make children love more.
Can melatonin be used for a time difference?
The time difference usually affects aviation passengers who spans multiple time zones.The biological clocks that are used to their physical habits and the day and night cycle of their destinations have caused “time difference syndrome”.In modern society, due to work needs and the popularity of travel abroad, long-distance flight has become a commonplace.
You may have heard that melatonin can be used for the time difference, but is it really useful?
The time difference syndrome not only affects the rhythm of sleep, but also the body temperature, blood pressure, and endocrine operation controlled by the biological clock will also be affected to varying degrees.It is crucial to ensure that the normal operation of the biological clock is crucial to treat and prevent cardiovascular diseases.The symptoms of jet lag reactions are often reflected in the night’s insomnia and sleepy during the day, dizziness, etc.In severe cases, there may also be headache, tinnitus, palpitations, nausea, abdominal pain, and decreased attention.
Earlier, many studies on whether melatonin could be used for time differences was positive, and all showed that melatonin could indeed be used for time differences.Melaleme is very effective in preventing and reduced time difference.If you need it, you can consider using it[12]Essence
Before you decide to use, you should consult your health consultant or doctor to understand whether you disable melatonin or whether melatonin will work with the drugs you are taking.Related information has been presented on the “Melalene side effect” chapter above.Using methods and doses are also worthy of attention, and this should also be consulted to the doctor clearly.
Can children and pregnant women use melatonin?
Many expectant mothers who are breeding and breastfeeding will sleep all night due to depression during pregnancy or other reasons, and the rest is not good.Some minor children are also difficult to fall asleep due to nervous activity and psychological problems, so that the state of learning has deteriorated and grades have declined.Can children and pregnant women use melatonin to improve sleep?
At present, research on pregnant women and breastfeeding women use melatonin safety.It is recommended that people who are preparing for pregnancy, pregnancy or breastfeeding, please use melatonin with caution.Women during pregnancy and lactation may suffer from depression during pregnancy due to changes in hormone levels in the body and the impact of the external environment.The danger of depression during pregnancy is extremely high.Wait, the heavy thought may have a light thought and tendency.If you or your people around you have related symptoms during pregnancy, please do not take the medicine randomly, seek medical treatment in time, and intervene accordingly[13]Essence
Scientific research has shown that melatonin can shorten the sleep time with children with insomnia, including children with polymotidians, autism and other neurostects.At the same time, most studies can prove that the use of melatonin in the short term is safe for children and adolescents, but mild side effects such as dizziness and headache may occur.
Short-term use of melatonin is safe and effective for children and adolescents.However, children under the age of three have difficulty falling asleep and sleep disorders.Please do not use melatonin for infants under the age of three.[14]Essence
In addition, there are many reasons for children’s insomnia, such as nervous tension and restless leg syndrome (patients will have an indescribable bipotrans of the lower limbs during the night break, which forces patients to have a strong desire to move their legs, leading to severe sleep disorders) or severe sleep disorders) orIt’s too early to go to bed[14]EssenceThe treatment plan caused by different causes of insomnia will also be different.Before deciding to use melatonin for your child, please consult your health consultant or doctor to let you make a comprehensive health assessment for your child, dig other other health assessments, dig out other otherCauses of potential insomnia.
Sleeping well is the key to the growth and development of children.Although most studies have shown that in the short term, it can indeed be given melatonin for children, but the long-term use effect has not been well studied.Therefore, unless the doctor instructed, it is not recommended to use melatonin for children.You can try some absolute safety methods to help children improve their sleep, such as adjusting the sleeping time, exposing the sun during the day, restricting playing mobile phones before bedtime, and helping children to relax.
references
[1] Melatonin, Webmd,
[2] Melatonin for sleepp: Does it work?, Johns Hopkins Medicine,
[3] Melatonin and Sleeping Pills, Ucsf.org,
[4] All you need to know about melatonin, MedicalNewStoday,
[5] Melatonin: What you need to know, nccih,
[6] Is Melatonin a Helpful Sleep AID — And what Should I know about melatonin side effects?, Mayoclinic.og,
[7] Melatonin, Mayoclinic.org,
[8] Melatonin Special Precautions & Nbsp; and Warnings, Webmd,
[9] Melatonin and Its Relation to the Immune System and Inflammation, Ann nyacad 2000, by r j reiter
[10] All you need to know about melatonin, Medically Review by & Nbsp; Raj Dasgupta, MD & Nbsp; – & Nbsp; Written by & Nbsp; Stephanie Watson
[11] Melatonin for Sleep: DOES It Work?.Johns Hopkins Medicine
[12] How to use melatonin for jet lag Healthline
[13] Melatonin Special Precautions & Nbsp; and Warnings, Webmd
[14] Five Things to Know About Melatonin for Kids, Boston Children ’s Hospital.org
common problem
Question 1: How to say melatonin English?Melatonin English is Melatonin.It is a supplement that helps sleep.It can solve the problem of sleep such as insomnia and let you fall asleep with peace of mind.However, if you use Melatonin improperly, there will be slight side effects.
See More
The main functions of melatonin are:
1) Adjust the law of day and night
2) Adjust time difference
3) Remove anxiety before surgery
4) lower blood pressure before bedtime
5) Sunscreen
See More
Under normal circumstances, short-term use of melatonin is very safe.Different from many sleeping drugs, the use of melatonin in the short term will not be addictive, nor will it produce a “hangover response”.The side effects caused by melatonin are mainly reflected in the following aspects: headache, dizziness, nausea, and sleepy.
A small number of melatonin may also cause: short-term emotional loss, irritability, mild shudder, mild tension, abdominal spasm, dull reactiveness, loss of direction, and decreased blood pressure.The symptoms are generally very mild and will not have a great impact on your life.If you have serious reactions after use and continue to occur, it is recommended to seek medical treatment immediately.
See More
Under normal circumstances, the safe use dose of melatonin is as low as 0.5 mg and as high as 10 mg.The range of adults can be taken between 1 mg and 5 mg each time.
The greater the dose does not mean the better the effect.In some cases, the effect of small doses is even better than the large dose.A little 0.3 mg is the amount closest to the natural secretion of our body.The use of larger doses represents the level of melatonin in the blood.
See More