Protein powder, English is Protein Powder It is a kind of obedience animal or plant Extracted from the body, the content is high protein EssenceProtein powder is a kind of tonic, Often present Pink EssenceThere are many benefits for the human body, such as that can be used Muscle increase As well as Weight loss As well as Supplement protein etc.Many sports personnel are finished Fitness Equipment Later, protein powder will be used to improve the effect of muscle increase and fat reduction.
There are many types of protein powder, including whey protein powder, casein powder, mixed plant protein powder, soy protein powder, egg white protein powder, and so on.How can you choose so many types of protein powder?What are the characteristics of each protein powder?
At the end of the article, the most popular one 100 milk protein powder rankings, By the way December 2022 The most popular Three models Milky protein powder is: Optimum Nutrition,, Dymatize iso100,, Premier Protein Essence
Directory of this article
- What are the types of protein powder?
- Who is suitable for protein powder?
- Milky protein powder ranking top100
- Reader benefits
- More product recommendations
- Reader message
- common problem
What are the types of protein powder?
Do you know? There are at least eight types of protein powder, including common whey protein powder and casein powder, and also include a kind of hemp protein powder (HEMP), which sounds a bit scary!How can marijuana be made of protein powder?Let’s introduce each protein powder one by one.
Eight types of protein powder are as follows:
- Milk protein powder
- Casein powder
- Mixed plant protein powder
- Soybean protein powder
- Egg white protein powder
- Pea protein powder
- Brown rice protein powder
- Marijuana
The three most common protein powder are Milk protein powder(WHEY Protein), Casein powder(Casein Protein), and and and Mixed plant protein(Mixed Plant Protein).
Other types of protein powder include soy protein powder, Egg Protein, pea protein powder, brown rice protein, and of course, there are also hemp protein powder (HEMP Protein powder)..
First introduce four very popular protein powder.They belong to four different categories:
| Optimum Nutrition Gold Standard 100% WHEY Protein Powder | Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder | ORGAIN ORGANIC VEGAN Protein Powder | Nutiva ORGANIC COLD-PRESSED RAW HEMP SEED Protein Powder | |
|---|---|---|---|---|
| Protein powder type | Milk protein powder | Casein powder | Mixed plant protein | Marijuana |
| suitable for | Enhance muscle and enhance muscle strength | Slowly absorbed protein, healthy muscles, fat loss to lose weight | Suitable for all kinds of people, adults, children, can reduce fat and lose weight, enhance muscles | Decrease fat loss and lose weight, strong muscles |
| When to take | Can be used in early morning, or before training, or after training | Take between two meals, or before sleeping | You can take any time | Take before exercise or after exercise |
| detailed | @Amazon | @Amazon | @Amazon | @Amazon |
1.Whees protein powder
Whey Protein is derived from milk, rich in protein, which is a kind of Can be absorbed by the human body soon Protein.Milky protein exists in the amino acids of the keys, referred to as BCAA (Branched-Chain Amino Acid).BCAA has an important role in muscle recovery after muscle growth and strength training.
Milky protein often contain lactose, so it is not suitable for friends who are allergic to lactose.
Milky protein can be used to strengthen muscle and improve muscle strength.At the same time, because the human body absorbs whey protein fast, it plays an important role in the rapid recovery of athletes after a large amount of exercise.
Studies have shown that for resistance training, whey protein is better than casein.
Suitable for the crowd: If you want to increase muscle and strong muscles, whey protein may be the best choice.
Here are several good milk protein powder:
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Amazon explosion, selling more than 36,000 bottles a month; 8,500 scores, scores of 4.6/5.0; 100% milky protein powder; suitable for muscle increase, increase muscle strength; you can take it in the early morning, or train training in the morning, or train trainingBefore, or after training.
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Amazon has more than 8,700 scores, with a score of 4.6/5.0; milky protein powder; there are four flavors such as chocolate, vanilla, milk, cream; suitable for muscle growth and improving muscle strength; recommended to use after training.
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Amazon has more than 2,100 scores, with a score of 4.5/5.0; milky protein powder; suitable for enhancement of muscle, increasing muscle strength, and reducing the proportion of body fat; it is recommended to use it 20-30 minutes before training.
2.Vinchin powder
Casein Protein also comes from milk, however, Telin is relatively slow to be absorbed by the human body Essence
After the case of casein enters the human stomach, it will interact with gastric acid, so as to form a gel that can slowly digest in the stomach, thereby slowing the speed of protein being absorbed by the body.
At the same time, because casein is slowly absorbed in the stomach, it will also give people a sense of satiety.Can achieve the effect of fat loss and weight loss Essence
Of course, this kind of casein can still Strong muscle, enhance the toughness of the muscles EssenceThe effect will be better than that of soybean protein, but it will be faster without milk protein.
Suitable for the crowd: It is suitable for friends with muscles and strong body; also for ladies who reduce fat.
Here are a hot casein powder:
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Amazon has more than 4,000 scores, the score reaches 4.4/5.0; tentinine powder; chocolate, vanilla, strawberry, banana and other flavors are optional; suitable for muscle increase and fat reduction; recommended to use between two meals, or sleep at sleepUse before.
3.Mixed plant protein powder
From various plant The protein powder extracted in the raw material is rich in various amino acids.At the same time, it is rich in high fiber, so the human body absorbs slowly for this mixed plant protein.
Mixed plant protein powder often contains plant raw materials such as peas, brown rice, and Chia seeds.
Because it is extracted from plants, it is also the first choice for vegetarians.At the same time, it does not contain lactose, which is also the first choice for lactose allergies.
Suitable for the crowd: Suitable for vegetarians, fat loss, weight loss, strong muscle, and protein.
Here are several hot-selling hybrid plant protein powder.The first is Amazon’s very popular explosion:
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It is definitely the hottest product.Because of the use of organic plants, it is even more popular with everyone.Amazon’s annual sales are close to 40,000 bottles.There are more than 10,900 scores, the score reaches 4.3/5.0; mixed plant protein powder; chocolate flavor; suitable for muscle increase, fat reduction and weight loss, supplementing protein; suitable for all types of people, adults and children.
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Extracted by organic hybrid plants, Amazon has more than 2,700 scores, with a score of 4.4/5.0; hybrid plant protein powder; chocolate flavor; suitable for muscle increase and fat reduction.
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Amazon has more than 1380 scores, with a score of 4.3/5.0; mixed plant protein powder; chocolate flavor; packaging of different sizes to choose from; suitable for muscle increase and fat reduction;
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Amazon has more than 1750 scores, with a score of 4.4/5.0; mixed plant protein powder; vanilla and chocolate flavors are available; there are two different sizes of packaging to choose from; suitable for muscle increase and fat reduction.
4.Soybean protein powder
Soy Protein, which is derived from soybean plants, obtained after peeling and lipsticking of beans.The speed of being absorbed by the human body is between whey protein and casein.The protein content is high (> 50%), and the fat content is less than 1%.Similar to casein, it can not only increase muscle, but also reduce fat.
Suitable for the crowd: Suitable for vegetarians, friends who are allergic to lactose, can lose weight and lose weight.
Here are a recommendation of a soybean protein powder.The purchase volume of soy protein powder is significantly less than whey and casein powder:
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Amazon has more than 400 scores, with a score of 4.5/5.0; tentinine powder; chocolate and vanilla flavors are available; suitable for lipid reduction and weight loss.
5.Egg white protein powder
Egg Protein, extract from egg white (excluding egg yolk components), is rich in high-quality protein and is easily absorbed by the human body.Egg white protein is the most conducive to muscle increase in except for milky protein.
Suitable for the crowd: Effective muscle, fat reduction; protein supplement
Here are an egg white protein powder:
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Amazon has more than 1,600 scores, with a score of 4.4/5.0; egg white protein powder; there are four options: chocolate, vanilla, strawberry, and tasteless; suitable for muscle increase and protein supplement;You can blend with milk, white water, and juice.
6.Pea protein powder
Pea Protein is a protein powder from pea.This protein powder is very similar to the previous soybean protein powder, but the raw materials used are different.
At the same time, soy protein powder contains 9 amino acids, and pea protein contains part of the amino acids.But in terms of muscle increase, there is almost no big difference between the two.
Suitable for the crowd: Suitable for vegetarians, friends who are allergic to lactose, suitable for fat loss and weight loss.
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Amazon has more than 2,900 scores, with a score of 4.0/5.0; pea protein powder; tasteless; packaging of different sizes to choose from; suitable for muscle increase and fat.
7.Brown rice protein powder
Brown Rice Protein, mainly from brown rice.The effect in muscle increase is not as good as milk protein powder.
Brown rice protein powder also contains most of the key amino acids, but the lysine content is low.
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Amazon has more than 350 scores, with a score of 4.4/5.0; brown rice protein powder; there are two types of packaging of different sizes to choose from; suitable for muscle increase and fat reduction.
8.Cannoberin powder
Hemp Protein (Hemp Protein) is made of marijuana seeds grinded and de-fat, containing various amino acids necessary for the human body, as well as fiber and mineral elements.
Of course, this HEMP is not a traditional toxic marijuana, so you don’t have to worry about it at all.In the early days, some countries were prohibited from such Hemp products, but in recent years, Hemp protein powder has been allowed to pass regulations in recent years.
The effect of this protein powder is also very good, and the nutrition is very rich.Not only is protein, but also includes dietary fiber, calcium, iron, magnesium and other minerals and 18 amino acids.
Here are a hot-selling marijuana protein powder:
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Amazon has more than 4,600 scores, with a score of 4.3/5.0; marijuana protein powder; packaging of different sizes to choose from; suitable for muscle increase and fat; recommended to use before or after exercise.
Who is suitable for protein powder?
according to Webmd At least in the following five cases, you can consider using protein powder:
- When you grow your body: Teenagers of teenagers may need more protein, because children of this age will have a lot of exercise and the body is in the growth stage, so more protein is needed;
- When you start a new training plan: If you start a new sports project and want to strengthen your muscles through exercise, then you need more protein;
- When you increase your exercise intensity: If you usually maintain conventional exercise, but when you plan to start training half a marathon, your body needs more protein;
- When you just recover from injury: People who are injured in exercise often need more protein to help the body recovery faster;
- When you are a vegetarian: Because animal protein is not applicable, vegetarians need protein powder to supplement the protein needed by the body.
Milky protein powder ranking top100
Update time: 20220
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common problem
Question 1: How to choose protein powder?Different protein powder has different effects due to different composition.
If you want to increase muscles and strong muscles, you can choose whey protein powder;
If you want to reduce fat and lose weight, you can consider casein powder and marijuana protein powder;
If you don’t like to eat meat, you can consider mixed plant protein or other plant protein powder;
Different from the extracted raw materials, there are at least 8 categories of protein powder:
Milk protein powder
Casein powder
Mixed plant protein powder
Soybean protein powder
Egg white protein powder
Pea protein powder
Brown rice protein powder
Marijuana
Vinin and marijuana plant proteins in protein powder will have certain benefits for weight loss and fat reduction.
After the case of casein enters the human stomach, it will interact with gastric acid to form a gel that can slowly digest in the stomach, thereby slowing the speed of protein being absorbed by the body.Therefore, it will give people a sense of satiety.
Similarly, marijuana plant protein contains a large amount of dietary fiber, which will also help your weight loss and fat reduction.
There are at least 8 types of protein powder.Each type has a relatively good brand:
Taking milk protein powder as an example, Optimum Nutrition and Body Fortress are good;
For casein powder, Optimum Nutrition has a very good product;
For mixed plant protein powder, ORGAIN should be the best brand that sells;
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