Vitamin B2, Also known as Nuclearin, English is Riboflavin Essenceyes Vitamin B family One of them has an indispensable role in the human body like other vitamins.Vitamin B2 exists in a variety of foods, and can also be obtained from vitamin B2 supplements or vitamin B family supplements.
If you plan to buy vitamin B2 supplements, please check the best-selling first Vitamin B2 Supplement Ranking, By the way December 2022, Best selling Three nuclearin Between: Garden of Life,, Nutricost,, Forestleaf Essence
Directory of this article
- What is vitamin B2?
- What are the effects of vitamin B2?
- What are the lack of symptoms of vitamin B2?
- What are the foods rich in vitamin B2?
- What is the body’s demand for vitamin B2?
- Can vitamin B2 be eaten for a long time?
- How to eat vitamin B2?
- Can vitamin B2 be taken with other vitamins?
- Can vitamin B2 be taken with elements such as calcium and magnesium?
- What are the side effects of vitamin B2?
- Vitamin B2 Recommendation
- Vitamin B2 supplement top100
- references
- More nutrition and health strategies
More vitamins The Vitamin D,, Vitamin B,, Vitamin B12,, Vitamin B9
What is vitamin B2?
Nuclear lutein is one of the eight-family B vitamins that are crucial to human health.B vitamin is the essential element necessary to maintain liver, skin, hair and eye health[1]Essence
Vitamin B2 plays an important role in the growth and development of body cells.At the same time, it also participates in the process of transforming the intake food into energy, and it also helps the nervous system operate normally[2]Essence
People can obtain vitamin B2 by eating meat, dairy products, grains, vegetables and fruits, etc., or they can also be obtained by eating specific dietary supplements.
Most of the nuclearin entering the human body is absorbed in the near-end small intestine[3]Vitamin B2, like other B vitamins, is water-soluble vitamins.
Vitamin B2, which exceeds the absorption amount, will be excreted from the body with urine[1]EssenceBecause the human body can only store a small amount of vitamin B2, vitamin B2 is required every day to achieve the amount of human body.
Related Reading: Vitamin D| | Vitamin B9| | Vitamin B12
What are the effects of vitamin B2?
Vitamin B2 is one of the eight groups of vitamin B groups necessary for the human body.It plays a very important role in the human body and is an important element of human growth and health.
Vitamin B2 can help the human body store energy by decomposing carbohydrates, protein, and fat, while promoting the body’s absorption of oxygen.
1.Promote vitamin and mineral absorption
Healthy vitamin B2 levels can help the body absorb other vitamins and minerals, such as transforming dietary vitamin B6 and folic acid into the form that the human body can use.
According to the American Clinical Nutrition Magazine – The American Journal of Clinical Nutrition The statement, vitamin B2 plays an important role in the process of body absorption and use of iron elements[13]Essence
Articles published by NLM show that taking nucleolin can also reduce the level of same type of cysteine in the blood by 26% to 40%.[12]Essence
2.Protect the nervous system
Some studies have shown that vitamin B2 may help alleviate the symptoms of various nervous diseases, such as numbness and anxiety.And in some experiments, it is found that when vitamin B2 is used with vitamin B6, it can effectively relieve the pain symptoms of wrist tunnel syndrome[14]Essence
3.Prevent cataract
Glutathione is an important antioxidant in the eyes.According to the University of Michigan’s research, sufficient vitamin B2 content in the body can maintain the normal effect of glutathione[11]Essence
At the same time, National Medical Library – U.S.National Library of Medicine The report says that eating foods rich in vitamin B2 can reduce the risk of leukoplasty.Taking supplements containing vitamin B2 and niacin may also help prevent cataracts[12]Essence
4.Some antioxidant properties
Vitamin B2 can be used as an antioxidant, which has a certain elimination effect on the free radicals in the body.Free radicals will damage cells and DNAs, leading to the development of aging and various functional recession, such as skin loss of elasticity, cardiovascular disease, and even cancer[1]Essence
5.Improve migraine
It is found in a number of clinical trials or control experiments that supplementing vitamin B2 can effectively reduce the probability of migraine or the symptoms of migraine.
A comparison test of 55 adults with partial headache found that compared with the placebo group, taking 400 mg of vitamin B2 every day can reduce migraines[4]Essence
In the retrospective study of 41 children with an average age of 13 years of age, Italy takes 200 or 400 mg/day vitamin B2, which continues for 3 to 6 months, which significantly reduces the frequency of seizures and treatment of migraine headache and treatment significantly.During the period of migraine symptoms of headache[5]EssenceDuring the 1.5 -year follow-up period after the treatment, the effect of sustainability can be seen.
American Institute of Neuroscience – The American Academy of Neurology And American Headache Association – American Headache Society The Quality Standard Group Committee concluded that riboflasses may be effective for preventing migraine, and it is recommended to provide it for this purpose[6]Essence
What are the lack of symptoms of vitamin B2?
Vitamin B2 deficiency, also known as riboflavin disease.Its symptoms include oral and throat edema, corner inflammation, lip cracks (lips swelling, cracked), itchy eyes and redness, hair loss, reproductive problems, and liver and nervous systemDegenerate[7] [8]Essence
People with deficiencies of vitamin B2 usually lack other nutrients.Severe vitamin B2 deficiency will lead to a decrease in the level of lutein coenzyme, which will affect the metabolism and absorption of other nutrients, especially other B vitamins[7]EssenceThe long-term lack of vitamin B2 may cause anemia or cataract, making the human body feel weak and tired, or affect vision[9]Essence
During pregnancy, the deficiency of vitamin B2 may endanger the growth of the baby, and increase the chance of the disease of maternity sigwood epilepsy.[10]Essence
What are the foods rich in vitamin B2?
Many lean meat, animal kidneys or liver, eggs, milk, and green vegetables contain vitamin B2[7]Essence
US Department of Agriculture ( U.S.Department of Agriculture) Provide a food list containing vitamin B2:
| Rich in vitamin B food | Milum (mg) per part (mg) |
|---|---|
| Niu liver, fried, 3 ounces | 2.9 |
| Breakfast oatmeal, enhance 100% DV nuclear, 1 copy | 1.3 |
| Oat, ， 食, reinforcement, cooked with water, 1 cup | 1.1 |
| Yogurt, original flavor, skip, 1 cup | 0.6 |
| Milk, 2% fat, 1 cup | 0.5 |
| Beef, dilate steak, bone removal, remove fat, roast, 3 ounces | 0.4 |
| Clam, mixed varieties, cooked, damp heat, 3 ounces | 0.4 |
| Mushroom, Portabella, sliced, grilled, cup | 0.3 |
| Almond, dry grilled, 1 ounce | 0.3 |
| Cheese, Switzerland, 3 ounces | 0.3 |
| Roasted chicken, only chest meat, 3 ounces | 0.2 |
| Eggs, all, fry, 1 big | 0.2 |
| Quinoa, cooked, 1 cup | 0.2 |
| Baiji cake, ordinary, rich, 1 medium size (3½ “— 4 ″ diameter) | 0.2 |
| Salmon, pink, canned, 3 ounces | 0.2 |
| Spinach, raw, 1 cup | 0.1 |
| Apple, leather, 1 big | 0.1 |
| Kidney beans, cans, 1 cup | 0.1 |
| Tongxin powder, elbow shape, whole wheat, cooked, 1 cup | 0.1 |
| Bread, whole wheat, 1 piece | 0.1 |
| Cod, Atlantic Ocean, cooked, dry heat, 3 ounces | 0.1 |
| Sunflower seeds, baked, 1 ounce | 0.1 |
| Tomato, crushed, canned, cup | 0.1 |
| Rice, white, reinforcement, long grain, cooked, cup | 0.1 |
What is the body’s demand for vitamin B2?
American Food and Nutrition Commission – FOOD and NUTRITION BOARD The daily dietary intake of the recommended daily diet:
age | male | female | Pregnant female | Breastfeeding period female |
|---|---|---|---|---|
| Born until 6 months* | 0.3 mg | 0.3 mg | ||
| 7-12 months* | 0.4 mg | 0.4 mg | ||
| 1-3 years | 0.5 mg | 0.5 mg | ||
| 4-8 years old | 0.6 mg | 0.6 mg | ||
| 9-13 years old | 0.9 mg | 0.9 mg | ||
| 14-18 years old | 1.3 mg | 1.0 mg | 1.4 mg | 1.6 mg |
| 19-50 years old | 1.3 mg | 1.1 mg | 1.4 mg | 1.6 mg |
| Over 51 years old | 1.3 mg | 1.1 mg |
*Infant intake refer to healthy breastfeeding intake.
Can vitamin B2 be eaten for a long time?
The human body can obtain a certain amount of vitamin B2 from natural food.
However, some special groups, such as pregnancy, lactation, vegetarians, people who do not eat dairy products, etc., due to the special needs of the body or the imbalance of the diet structure, the dietary supplements need to supplement the vitamin B2 content required by the body.
Vitamin B2 is a water-soluble vitamin.When the body has been absorbed enough, the vitamin B2 will be excreted from the body with the urine, so the adverse reactions caused by excessive intake are extremely rare[2]Essence
As a result, long-term supplementation of vitamin B2 is safe for most people.
How to eat vitamin B2?
The adverse reactions to take vitamin B2 supplements are rare.You can take it at any time, or according to the doctor’s taking guidance, or the recommended suggestion proposed by the supplement manufacturer, you can take it.
However, dietary supplements should not be used as alternatives of daily diet, so during the supplementation of vitamin B2, you still need to maintain your healthy diet structure.
Can vitamin B2 be taken with other vitamins?
At present, there is no research report on interaction between vitamin B2 and other vitamins, but it does not rule out the adverse reactions that the individual may exist.Therefore, it is recommended to consult professional medical personnel before mixed supplement.
Can vitamin B2 be taken with elements such as calcium and magnesium?
Like other vitamins mixed with other vitamins, there is currently no case report or experimental study that proves the interoperability between vitamin B2 and mineral elements such as calcium and magnesium.Accurately take guidance suggestions.
What are the side effects of vitamin B2?
Supplementing vitamin B2 is safe for most people.When exceeding the amount of human body, vitamin B2 will no longer be absorbed.Instead, it will be excreted with urine.[7]Essence
But when supplementing vitamin B2, you need to pay attention to the possible reactions between it and some drugs:
- Tetratory -TetracyCline: Tetracycline is a type of antibiotic.Vitamin B2 will interfere with the absorption and effectiveness of tetracycline, so you should take these two substances separately for a period of time.[1]Essence
- Dorront -Doxorubicin: This drug is used to treat certain cancers, and riboflavin will interfere with the effect of Doro Bicham.Seeking methods and measurement guidance from professional doctors [1] Essence
Vitamin B2 Recommendation
1.Nutricost Vitamin B2 capsule
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Nutricost Vitamin B2 Capsule contains 400 mg of oil vitamin B2 each, which can meet the daily demand required by most people and support the production of body energy.All capsules are manufactured and irrigated in facilities registered in FDA, and are tested by third-party tests.They are non-genetically -free food without gluten.
2.GNC vitamin B2 supplementary tablets
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GNC vitamin B2 supplementary tablets provide high-quality vitamin B2, which can work together with a variety of enzymes on the metabolism of fat, carbohydrates and protein, and provide a good body circulation for the body.Each grain contains 100 mg vitamin B2.All capsules are detected without sugar, starch, artificial spices, artificial pigments, preservatives, sodium, gluten, soybeans and dairy products, which are suitable for most people as daily dietary supplements.
3.Nature ’s Bounty vitamin B2 supplementary tablets
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Nature ’s Bounty vitamin B2 supplement tablets contain 100 mg of vitamin B2, which helps the metabolism of carbohydrates, proteins and fats.The body provides important energy and brings healthy vision and skin to the body.All products are manufactured and filled in the United States.Adults take 1 to 2 tablets a day, it is best to take it with meals.
4.Solgar vitamin B2 supplement agent
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Solgar vitamin B2 supplements help support and promote energy metabolism in the body; help the body convert carbohydrates, fat and protein into energy, and play a certain role in maintaining a healthy nervous system.Each grain contains 100 mg of high-quality vitamin B2.Without gluten, dairy products, sugar, sodium, artificial spices, preservatives and pigments.Certified as non-genetically -rigid food, Jewish food and halal food.
5.BEST NATURALS Vitamin B2 Supplement
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Best Natures Vitamin B2 supplement contains 400 mg of high-quality nucleotolin per capsule, supporting healthy nervous system, healthy vision, skin and hair, fat and energy metabolism.All products are determined by a third-party laboratory, and they do not contain artificial pigments, spices, preservatives, sugar, dairy products and gluten.All products produce irrigation in devices that meet the GMP requirements.
6.Now Supplements Vitamin B2 Supplement
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NOW SUPPLEMENTS Vitamin B2 supplement contains 100 mg of high-quality nucleotolin per grain.It is an important enzyme auxiliary factor necessary for carbohydrates, fats and proteins to produce energy.In the United States, all facilities and manufacturing processes have obtained the NPA GMP certification of NPA to ensure its quality.The test certification is non-genetically, without soybeans, sugar, corn, gluten and dairy products and eggs.
7.Micro Ingredients vitamin B2 supplement
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Micro Ingredients vitamin B2 supplement contains 400 mg of nuclearin each.Can provide a good energy conversion for the human body.The safety of human and children was determined by a third-party laboratory.It is non-genetically -free food, no preservatives, artificial pigments, spices and gluten.
8.Eagleshine vitamin B2 supplement
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Eagleshine vitamin B2 supplement provides up to 500 mg of vitamin B2 each, and only one capsule is taken daily.Helps break down protein, fat and carbohydrates.And can prevent migraine occur.Third-party test does not contain gluten, preservatives and sugar.For non-genetically modified food.
Vitamin B2 supplement top100
Update time: 202 February 12
references
[2] Riboflavin, nih.gov
[3] McCormick db.Riboflavin.In: ERDMAN JW, MacDonald IA, Zeisel Sh, EDS.Present Knowledge in Nutrition. 10th ed.Washington, DC: Wiley-Blackwell; 2012.
[4] Schoenen J, Jacquy J, Lenaerts M.Effectiveness of High-Dose Riboflavin in Migraine Prophylaxis.A Randomized Controlled Trial. Neurnogy 1998.
[5] CONDO M, POSAR A, Arbizzani A, Parmeggiani A.Riboflavin prophylaxis in Pediatric and Adolescent Migraine. J headache Pain 2009.
[6] Holland S, Silberstein SD, FREITAG F, Dodick DW, ARGOFF C, Ashman E.Evidence-based Guideline Update: NSAIDS and Other Compleason Treatments for Episodic Migraine Prevention: Report of the Quality Standards Subcommitte O.f the American Academy of Neurology and the American Headache Society. Neurnogy 2012.
[7] Institute of Medicine.FOOD and NUTRITION BOARD.DIETARY Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, FOLATE, VITAMIN B12, Pantothenic Acid, Biotin, and Choline.Washington, dc: National Academy Press; 1998.
[8] mccormick db.Vitamin/Mineral Supplements: of Questionable Benefit for the General Popuration. Nutr Rev 2010; 68: 207-13.
[9] RIVLIN RS.Riboflavin.In: COATES PM, Betz JM, Blackman Mr, ET AL., EDS.Encyclopedia of diety support 2nd Ed.London and New York: Informa HealthCare; 2010.
[10] Debra Rose Wilson, PH.D., MSN, R.N., IBCLC, AHN-BC, CHT.Elea Carey.Vitamin B-2: What does it do? August, 2018.
[12] Riboflavin, MedlinePlus.gov
[13] Hilary J Powers.Riboflavin (vitamin B-2) and Health. The American Journal of Clinical Nutrition, June 2003.
[14] Eyad T.Marashly1, aeed a.Bohlega.Riboflavin has neuroProtective Potential: Focus on Parkinson ’s Disease and Migraine. Front neurol.2017.
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