Vitamin B12 Because the color is reddish, it is also called “red vitamin”.Vitamin B12 is also called cobaltine, and is the only metal element (cobalt element) in vitamins, which is the most special type of vitamin.
Vitamin B12 is Vitamin B family One of them, common vitamin B group also includes: Folic acid(Vitamin B9), Nuclearin(Vitamin B2) In recent years, it has received great attention from the medical community.What treasure does this low-cost vitamin B12 contain?
If you plan to buy vitamin B12 supplements, please check the best-selling first-selling Vitamin B12 supplement ranking, By the way December 2022, Best selling Three models Vitamin B12 supplements are: Nature ’s Bounty,, Nature Made,, VitaFusion Essence
Directory of this article
- What is vitamin B12?
- What are the benefits of vitamin B12?
- What are the effects of vitamin B12 on the skin?
- What is the problem of vitamin B12 deficiency?
- Who can lack vitamin B12?
- What are the foods rich in vitamin B12?
- Do I need to eat/take vitamin B12 daily?
- Common vitamin B12 supplements
- What are the side effects of vitamin B12?
- Vitamin B12 Best Offer List TOP100
- references
- common problem
- More health strategies
What is vitamin B12?
Vitamin B12 has a variety of daily foods, such as beef, kidney, pork, chicken, fish, eggs, milk and other dairy products, providing needs for the human body.
The absorption of vitamin B12 mainly depends on the endogenous factors secreted by the intestinal tract.If there is a lack of vitamin B12, it will have a bad impact on our body, such as causes problems such as anemia, tongue inflammation, etc., and even destroying the normal operation of the nerve system.
Therefore, vitamin B12 is important for a person’s body[[[[[ 1,, 4.Essence
What are the benefits of vitamin B12?
Since vitamin B12 is indispensable for us, its benefits are definitely indispensable.Let’s take a look at the benefits of vitamin B12.【2】The
1.Nutritional nerves
Vitamin B12 can promote nerve fiber repair.If vitamin B is lacking, it will cause the disease of the nervous system.So vitamin B12 is a natural enemy of many nervous diseases.
2.Improve anemia
Vitamin B12 can fight a disease called “Megaloblastic Anemia”.This is a anemia that is often caused by gastric resection.Vitamin B12 can prevent this disease.
3.Promote sleep
Vitamin B12 can improve our sleep quality.Compared with some drug-like sleeping drugs, such as sleeping pills, vitamin B12 is definitely a better choice without obvious side effects.
4.Relieve eye soreness
Vitamin B12 can effectively slow down the soreness or dryness of our eyes, which can play a bright role.
5.Participate in cell nucleic acid metabolism
Vitamin B12 is also involved in the metabolism of cells, which is a necessary substance for the hematopoietic process.Vitamin B12 can also protect folic acid metastasis and stored in the cell.
6.Promote metabolism
Vitamin B12 also has very important effects on metabolism, which can promote metabolism.Vitamin B12 can improve our physical energy level, and ensure that the body system can also maintain high-tech metabolism after exercise.
The above is the benefits of vitamin B12 for us.These points alone have provided strong reasons for the necessary reasons of our human body, fully showing the magic of vitamin B12.
What are the effects of vitamin B12 on the skin?
Seeing this, you may sigh, how many treasures are there in vitamin B12?
Yes, it can not only regulate the interior of the body, but even play a role in our skin【4】Essence
Vitamin B12 can help our skin because it is a water-soluble vitamin.Because of this, vitamin B12 can promote the synthesis of red blood cells, which also promotes the generation of hemoglobin, and even helps metabolism【1】Essence
What skin problems can be solved?
- For mosquito bites, it is well known that mosquito bites are generally not called skin problems, especially in summer, it is common to be bruised by mosquitoes, but you must have a bag that can not be faded for several days, and accompanied by redness and swellingSymptoms of itching.At this time, when the vitamin B12 was on the stage, the vitamin B12 can be dissolved into the water and applied to the mosquito bites.
- For small area burns, vitamin B12 can reduce the production of scars, which can fade and even prevent scars from forming.
- For the problem of acne on the skin.You may accidentally ate the spicy one and find acne on your face the next day.Especially acne, it is the trouble of many people.The acne disappears, and it may leave acne marks on the face.Vitamin B12 can also reduce scars.
- The fourth temptation to women is greater.Although the vitamin B12 does not have the magical effect of “returning to the old age”, it can solve the problem of dullness and dryness of the skin, making the skin look less tired.
- Vitamin B12 can also repair some skin problems that occur due to excessive sun exposure, as well as skin allergies caused by seasonal nature.
What is the problem of vitamin B12 deficiency?
Because vitamin B12 is necessary for our human body, if the body lacks vitamin B12, it will definitely have a bad effect on the body【3】Essence
The serious lack of vitamin B12 can cause problems such as anemia, spinal cord degeneration, nerve and peripheral neurological lesions.These are all serious impacts.
The mild deficiency of Vitamin 12 will make people mentally low emotions, and it is easy to induce psychological diseases such as depression.
Lack of vitamin B12 can also cause nausea or symptoms of appetite, which will cause weight to decrease.At the same time, it can also cause tongue inflammation, which causes problems such as tongue swelling and oral ulcers.
In short, once there is a problem with the body, you must go to the hospital for examination in time, especially if the above symptoms occur, it is likely that it is because there is a lack of vitamin B12, and you should supplement enough vitamin B12 from drugs or food as much as possible.
Who can lack vitamin B12?
Because vitamin B12 exists in daily food, it is difficult for ordinary people to have serious vitamin B12 deficiency.
However, some special groups may lack vitamin B12【4】The
- vegetarian
- Over 50 years old
- Gastrointestinal disease
- Excessive digestive tract surgery
- Taking acid-lowering drugs � iCid Reducer)
- Have a drinking habit
- There are specific gene mutations, for example, MTHFR mutations, MTRR mutations, CBS mutations
What are the foods rich in vitamin B12?
Vitamin B12 is mainly derived from foods about animals, especially in animal internal organs, as well as fish and eggs【1】Essence
Below is rich in vitamin B12 food:
Cow-mutton, animal organs (such as pork liver, chicken liver, fish liver, beef liver, pig brain, lamb brain, etc.), fish and poultry products (such as chicken, catfish, tuna, salmon, etc.), shells, eggs, etc.
Among them, the vitamin B12 is rich in animal internal organs, such as beef liver, pork liver, chicken liver, etc.According to studies, the vitamin B12 in a 100g of pork liver is approximately equivalent to the vitamin B12 contained in 13 eggs.
The following is the content of vitamin B12 of different foods:
- 3 OZ’s clams contain 94.1mcg vitamin B12;
- Each cup of icons contains 6mcg vitamin B12;
- 3 OZ catfish contains 6.6mcg vitamin B12;
- Half sliced of salmon meat contains 9mcg vitamin B12;
- Each 100g cheese contains about 6.5mcg vitamin B12;
- Each 100g low-fat yogurt contains 0.46mcg vitamin B12;
- There are 15.7mcg vitamin B12 per ounce of mutton;
- A egg contains 0.6mcg vitamin B12;
- 100g of pork liver contains 7.8mcg vitamin B12;
Please choose according to the body’s needs.Of course, the intake is slightly more, and it will not have any negative effects.
Do I need to eat/take vitamin B12 daily?
Vitamin B12 can be taken daily, but it is not needed for people who are not lacking.
Vitamin B12 daily intake also changes with age.
The older the age, the greater the demand for vitamin B12.
The following is the average daily recommended intake of different people【1】The
- Babies for 6 months: 0.4 micrograms/day
- 7-12 months baby: 0.5 micrograms/day
- 1-3-year-old child: 0.9 micrograms/day
- 4-8-year-old child: 1.2 micrograms/day
- Children 9-13: 1.8 micrograms/day
- 14-18-year-old youth: 2.4 micrograms/day
- Adults: 2.4 micrograms/day (2.6 micrograms of pregnant women per day, breastfeeding 2.8 micrograms per day)
Common vitamin B12 supplements
Note: The amount of vitamin B12 is very limited from the supplement to the vitamin B12.【4】Essence
At the same time, even if the human body uses 1,000 times the standard measurement, it is still safe, because the human body will only absorb the required B12 amount, and the excess will excrete the human body with the urine【6】Essence
Here are several common vitamin B12 supplements:
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The drug contains 200 pieces of wrapping tablets, and each piece contains 1000mcg vitamin B12, which brings a convenient way for people to consume vitamin B12.The drug uses the latest breakthroughs in the field of nutrition science and high-quality ingredients, providing quality and value.
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The drug is strawberry, which contains 200 tablets, and each piece contains 5000mcg vitamin B12.It does not contain eggs, nuts, dairy products, peanuts and fish.For these allergic people, you can also use it with confidence.This drug can be taken without water, and the dissolution speed is 30 times faster than others.
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The drug is a piece of slices under the tongue, a strawberry flavor, and a advanced strength formula.It is an active vitamin B12.It has 300 tablets, each contains 5000 micrograms of vitamin B12.You can provide the body with the required vitamin B12 to get help.
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The drug has 250 capsules, and each piece contains 1,000 micrograms of vitamin B12.It is a vitamin B12 pills with non-rotary genes and no gluten, which is very suitable for vegetarians.The drug is also sub-tongue, which can be absorbed quickly without water.
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This drug is the spray of vitamin B12, once daily, and one time it can supplement 500 micrograms of vitamin B21.This is a concentrated spray, which is made of pure natural nutritional food.Its taste is raspberry.The drug is organized by the U.S.Department of Agriculture and vegetarian certification.
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The drug is a soft capsule without artificial spices.There are 60 capsules in a bottle.Each capsule contains 5000 micrograms of vitamin B12.Just take one capsule daily.It is a high-intensity vitamin B12.The strict production process of this drug further guarantees the help of vitamin B12 to our human body.
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The drug is plant-type fudge, with a bottle of 60 capsules, and a vitamin B12 of 250 micrograms per grain of salt, which is specially suitable for children.It is delicious than other drugs and is easy to chew.The drug is a vegetarian formula and does not contain most common allergens.
What are the side effects of vitamin B12?
Vitamin B12 is actually basically no side effects, because it is not a drug, but vitamins.However, a few people may have adverse reactions【5】Essence
- The first is patients with allergies to vitamin B12, which may seriously lead to shock.This is mainly this, so you must pay attention to its formula when taking vitamin B12 to ensure that there is no allergens.
- The second is that there are things with vitamin B12, such as vitamin C and heavy metal salt can make vitamin B12 lose its effect.
- The third is that it may cause skin diseases, such as rash.This is also due to allergies.
- The fourth is that diarrhea and asthma may be caused, but this is rare.
- The fifth is to cause swelling of the tongue, face, and throat, leading to swallowing and dyspnea.This is caused by allergies.If this happens, please call the ambulance quickly.
The side effects of vitamin drugs are relatively small, but there are always inevitable side effects, mainly for allergies.
Therefore, when taking vitamin B12, one thing is very important to strictly follow the doctor’s advice.Although it is vitamin, it cannot be eaten blindly.
Vitamin B12 Best Offer List TOP100
Update time: 202 February 12
references
- Vitamin B12: What to know, Webmd
- Vitamin B12, nih, gov
- Vitamin B12, Webmd
- Vitamin B12 DOSAGE: How much Should You take Per Day Healthline.com
- Can Vitamin B12 CAUSE SIDE Effects Healthline.com
- Update on vitamin b12 & nbsp; deficience, American Family Physician
common problem
Question 1: What are the foods of vitamin B12?These are rich in vitamin B12 foods: beef and mutton, animal organs (such as pork liver, chicken liver, cod liver, beef liver, pig brain, lamb brain, etc.), fish and poultry products (such as chicken, catfish, tuna, salmon, etc.), Shells, eggs, etc.
See More
The serious lack of vitamin B12 can cause problems such as anemia, spinal cord degeneration, nerve and peripheral neurological lesions.These are all serious impacts.
The mild deficiency of Vitamin 12 will make people mentally low emotions, and it is easy to induce psychological diseases such as depression.
Lack of vitamin B12 can also cause nausea or symptoms of appetite, which will cause weight to decrease.At the same time, it can also cause tongue inflammation, which causes problems such as tongue swelling and oral ulcers.
See More
Vitamin B12 has the following benefits:
1.Nutritional nerves
2.Improve anemia
3.Promote sleep
4.Relieve eye soreness
5.Vitamin B12 can be synthesized with DNA
6.Vitamin B12 also has very important effects on metabolism.It can increase the metabolic rate of metabolism
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The following is the average daily recommended intake of different people:
Babies for 6 months: 0.4 micrograms/day
7-12 months baby: 0.5 micrograms/day
1-3-year-old child: 0.9 micrograms/day
4-8-year-old child: 1.2 micrograms/day
Children 9-13: 1.8 micrograms/day
14-18-year-old youth: 2.4 micrograms/day
Adults: 2.4 micrograms/day (2.6 micrograms of pregnant women per day, breastfeeding 2.8 micrograms per day)
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