Fitness equipment recommendation: Introduce in detail Elliptical machine As well as Rowing machine As well as treadmill As well as Dynamic bicycle, Stepper step, Weightless bed As well as Squatting frame, Family fitness system, AB machine, Pot bell As well as Barbell As well as dumbbel Wait for a variety of most popular fitness equipment, introduced in detail 31 models Home fitness equipment.
This article introduces fitness equipment two Large category: Aerobic movement equipment and Anaerobic movement equipment, Let you quickly choose your family fitness equipment.
Except for the recommended in the text 31 models Home fitness equipment, bike As well as Electric balance car As well as Electric scooter It is also a very effective aerobic fitness good thing.In addition, playing tennis is also the most effective fitness item.Please read the purchase strategy: Tennis racket As well as Tennis shoes Essence
Directory of this article
- Fitness equipment recommendation
- Aerobic exercise VS anaerobic exercise
- What are the types of fitness equipment?
- How to choose fitness equipment?
- common problem
Fitness equipment recommendation
1.The most popular home ellipse machine: Schwinn Fitness 470 Elliptical
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Fitness equipment parameters
- Suitable for exercise type: aerobic training
- After the assembly is completed, the volume: 28.2 x 63.2 x 70.1 inches
- Fitness device weight: 186 pounds
Introduction to fitness equipment
The bottom of the elliptical machine is set with 6 support bases, thinking that the training brings the best stable support.Provide Bluetooth connection, which can be connected to external devices to synchronize more training courses and timely tracking training progress.Located in the front LED display, 29 kinds of training courses can be provided for effective training in dynamic videos.A total of 25 resistance levels can meet the use of multi-level trainers.The maximum slope adjustment can provide more challenging training difficulty.
Characteristic
- Equipped with Bluetooth connection, you can synchronize a variety of training courses and track training progress
- The highest slope adjustment of the maximum 10 ° brings more challenging training
- Level 25 training resistance level to meet the use of multiple types of trainers
- The LED display is convenient for training with dynamic courses
- 6 points of ground support, bringing excellent stable support
Reading in-depth:Ellipse machine recommendation ｜ Must-reduce weight loss at home+weight loss reduction
2.Compact home fitness bicycle: Sunny Health & Fitness Indoor Cycle Exercise Bike
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Fitness equipment parameters
- Suitable for exercise type: indoor riding training
- Maximum load weight: 275 pounds
- After the assembly is completed, volume: 53.94 x 19.1 x 44.49 inches
- Fitness device weight: 113.4 pounds
Introduction to fitness equipment
The compact shape design can be easily used even in small apartment spaces.The maintenance-free belt transmission system reduces the noise in the training process, at the same time extend the service life, and can bring the sexy of the real path.Bicycle seats can be adjusted by 4 directions.The handle can be adjusted by 2 direction, up to 275 pound load beams to meet more types and level trainers.Use strong steel and stable bracket structure to provide stable support for cycling training.
Characteristic
- Compact shape design, can be easily placed in a variety of environments
- The riding feeling of the real road
- The solid talent and bracket structure brings extremely stable training support
- The maintenance-free belt driver system provides longer service life
- The seat can be adjusted at 4 directions, the handle can be adjusted by 2, suitable for multiple types of trainers
Reading in-depth:Dynamic bicycle recommendation ｜ What is the difference between fitness cars and fitness cars
3.Professional forces Training Multifunctional Relief: XMark Functional Trainer Cable Machine
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Fitness equipment parameters
- Suitable for exercise type: Power training
- The maximum resistance value: 200 pounds
- After the assembly is completed, volume: 35.5 x 71 x 84 inches
- Fitness device weight: 247 pounds
Introduction to fitness equipment
The most common training equipment in family gym provides a maximum resistance of 200 pounds, as well as 19 combination models for effective training for various widespread and isolated and fine muscle tissues.The interval is a 3.5 -inch adjustment hole, which can meet the use of members of different heights of the whole family and provide a variety of accessories for multiple training.The entire framework is supported by heavy type 11 ″ x 3 ″ steel.It is sturdy and durable, and can protect the user from the instrumental damage during the training process.
Characteristic
- The highest resistance of 200 pounds can be provided
- 19 training mode settings to conduct a variety of training
- Adjust the hole with a interval of 3.5 inches to meet the use of different people in different body
- Use heavy type 11 3 x 3 ″ steel framework, sturdy and durable
4.Novice dumbbell group: Bowflex Selecttech 552 Adjustable Dumbbell
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Fitness equipment parameters
- Suitable for exercise type: Power training
- Maximum weight: 52.5 pounds
- After the assembly is completed, the volume: 16.9 x 8.3 x 9 inches
- Fitness device weight: maximum 52.5 pounds
Introduction to fitness equipment
The unique dumbbell increase or decrease design, just rotate the dial with a scaled turntable on both sides, you can easily choose the weight of the dumbbell tablet, and then only need to lift the middle grip rod to use the accurate dumbbells.Unilaterally uses 2.5 pounds as an increase in unit, which can be known as 25 pounds, so the entire dumbbell increases the weight in 5 pounds, up to 52.5 pounds.All dumbbells are neatly placed in the dumbbell storage box without occupying any extra places, and they are easily stored and used.
Characteristic
- Unique dumbbells increase or decrease technology, the beating turntable can increase or reduce weight
- The appearance of the dumbbell tablet has a plastic seal, which feels more comfortable
- The base is solid, avoid the trouble of rolling dumbbells everywhere
5.Best Appearance Oval Machine: Sunny Health & Fitness Elliptical Trainer Machine
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Fitness equipment parameters
- Suitable for exercise type: aerobic training
- Maximum load weight: 330 pounds
- After the assembly is completed, volume: 55 x 23 x 64.5 inches
- Fitness device weight: 104.8 pounds
Introduction to fitness equipment
A non-slip pedal with horizontal stripes can safely conduct different levels of aerobic training.The magnetic rotor provides 16 levels of resistance.The operation of the electromagnetic system means that there is almost no noise.The 15.5 -inch rotating plate makes the overall appearance of the elliptical machine look at small compactness, which is very suitable for home use.During training, you can know the magnetic resistance level, speed, time, time, distance, speed, and burning calories of training through a large display.The bottom has a floor stabilizer providing stable support and a transport wheel that is convenient for transferring storage to provide more practicality for home use.
Characteristic
- 16 magnetic resistance levels can be adjusted
- The maximum support of 330 pounds of users
- Small volume can be placed in various environments
- Large display shows a variety of training data in real time
6.The most popular treadmill: Nordictrack TRies Treadmill
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Fitness equipment parameters
- Size: 78.5 x 35.5 x 59 inches
- Maximum speed: 12 miles per hour
- Adjustable speed gear: 12 gear
- Adjustable slope: up to 12 °
- Maximum load weight: 300 pounds
Introduction to fitness equipment
This Nordictrack T series treadmill uses the FlexSelect buffer pad to reduce the impact on the joint during the walking and running.
The running belt can achieve a maximum of 12 ° slope and the speed adjustment of the 12 gears to meet the various needs from slow to fast running.
Real-time tracking of heart rate, training intensity and other data during training make training more effective.
The loaded Autobreeze treadmill fan can effectively reduce the motor noise with the help of the powerful DURX commercial motor, and can automatically cool it.It is very suitable for the at home and the office.
Equipped with high-definition 7 -inch interactive touch screens, you can provide interactive personal training courses with technical support for IFIT.Professional coaches will automatically adjust the speed and slope of the runner in the training course, as if they participate in the course face-to -face.
In addition to running courses, it also provides high-intensity cross-training courses, so that it is no longer just a treadmill.
The IFIT family member program worth $ 396 supports the creation of a maximum of 5 people’s sports files to achieve professional training at home, work and global.The plan includes 12 months of validity.
EasyLift Assist’s Spacesaver design makes the storage of the treadmill simple without pressure.
Reading in-depth:Treadmill recommendation and purchasing skills
7.Fitness equipment combined with elliptical machine and intellectual: Bowflex Max Trainer Series
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Fitness equipment parameters
- Size: 117 x 64 x160cm
- Resistance adjustment gear: 8 gear
- Maximum load weight: 136kg
Introduction to fitness equipment
BOWFLEX MAX elliptical machine loads the backlight display and instrument panel, records the motion time, calorie burning value, etc., and understand your sports progress and calorie consumption in real time.
Through the combined movement of the upper limbs, lower limbs, and the unique design of slightly leaning forward, the trainers have to add core forces together in the training, which can consume 40 kcal calories per minute, 2400kcal per hour.It is equivalent to three hours or jogging for more than two hours.It is a very effective fat-burning training equipment.
There are two training procedures in advance, which can complete intermittent training in just 14 minutes, and continue to consume calories within 48 hours after the training, achieve weight management, and increase the body energy cycle.
The rotating resistance regulating knob on the handrail is easily adjusted to adjust the resistance of the ellipse machine.There are eight gear to choose from.
In order to generate uniform resistance during the intermittent training process with particularly dense changes, Bowflex relies on Max Trainer’s hybrid resistance system to combine the electromagnetic resistance with the air resistance.The magnetic system provides stable resistance to the bottom of the wheel, while the air resistance system is providing stable resistance to the upper part, making the training process smooth and safe.
Reading in-depth:Elliptical machine recommendation and purchase skills
8.Most popular family multifunctional training rack: Sportsroyals Power Tower Dip Station Pull Up Bar
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Fitness equipment parameters
- Suitable for exercise type: upper limb strength training, core training
- Maximum load weight: 200 kg
- After the assembly is completed, volume: 53 x 19 x 7 inches
- Fitness device weight: 28.12 kg
Introduction to fitness equipment
The power training support supported by the No.14 heavy square steel frame, with scratch-resistant coating, and H-shaped base, provides firm stable support and long-term service life.By conducting different types of training in different parts, strength training can be targeted at the arms, shoulders, chests, backs and cores.All the positions in contact with the hand have a PU cushion to provide non-slip and effective protection.At the same time, the height adjustment of 6 gears and the front and rear distance adjustment of the 7 gears to meet the training and use of more high-level people.
Characteristic
- Composition of heavy steel frame, H-shaped base, provides sufficient firm support
- 6 -gear is adjusted to meet the use of people with different heights
- Adjust the front and rear positions of the 7 gears to conduct more types of training
- Compact brackets can be installed in a variety of indoor spaces such as living rooms, study rooms, etc.
9.
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Fitness equipment parameters
- Size: 17.5 x 18 x 50.5 inches
- Maximum load weight: 250 pounds
- Resistance power: hydraulic pressure
Introduction to fitness equipment
Sunny Health & Fitness staircase staircase can perform core and lower body exercises, accompanied by interesting and effective stepping movements to exercise deep muscles without putting too much pressure on bones and joints.The hydraulic resistance provided by the dual-liquid voltage cylinder can be converted between steep climbing or easy and fast steps.The deeper the steps, the greater the resistance.
Digital display provides data such as number counts, step time, calorie consumption, etc., to master the training progress at any time.
The adjustable handlebars can be achieved quickly, easy and simple to adjust to adapt to different people.
Large and comfortable handles can help maintain a balance during training.A non-slip oversized pedal with texture can ensure the stability of maintaining safe in strenuous exercise.The stabilizer ring at the bottom of the walking machine provides a solid and uniform dispersing pressure support, which can push climbing exercise to the limit.
Small size to maximize the space occupation rate is a safe, effective and convenient family exercise equipment.
10.The most popular dynamic bicycle: YOSUDA Indoor Cycling Bike Stationary
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Fitness equipment parameters
- After the assembly is completed, the machine size: 40.16 x 21.65 x 46.06 inches
- The maximum height of the cushion: 35 inches
- The lowest height of the cushion: 25 inches
- Maximum load weight: 270 pounds
- Display: LCD
Introduction to fitness equipment
This YOSUDA dynamic bicycle uses heavy steel frames to ensure the stability and safety of the cycling process.The belt-driven system is more smooth and quiet than the chain system, and will not worry about disturbing family or neighbors.
The 35 -pound flywheel helps to simulate the driving of a real road bicycle and meet the requirements of enjoying the outdoor cycling experience at home.
The non-slip handlebar provides two gear adjustments, the cushion provides a ten-inch range, and the four directions of the front and back are adjusted.
The LCD display can record the riding time, speed, distance, and calories consumed.
IPAD bracket allows users to enjoy sports and music at the same time during cycling, and keep exercise easier.
The aluminum alloy cage adjustable pedal can prevent the foot from slipping and provide more support when stepping on.
During the cycling process, press the brake bar to stop running immediately, and the conveying wheel of the base can help easily mobile bicycles.
Reading in-depth:Dynamic bicycle recommendation and purchasing skills
11.The most popular rowing machine: Fitness Reality Magnetic Rowing Machine
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Fitness equipment parameters
- After the assembly is completed, the machine size: 88.5 x 21.5 x 21.5 inches
- Maximum load weight: 250 pounds
- User height range: 4 inches, 9 inches -6 feet 6-inch
- Display: LCD
- Inquisable adjustable gear: 14 gear
Introduction to fitness equipment
Fitness Reality 1000 Plus Bluetooth Magnetic Ship rrokes can provide 14 -level magnetic group resistance, allowing you to easily train or challenge yourself.
The large 3.5 -inch LCD display can record data such as row distance, exercise time, burning calorie, and the number of strokes per minute to understand the strength of the exercise in real time.
Using Bluetooth intelligent technology, supporting Android and iOS devices, you can track your exercise through mobile devices.Users can also use free basic training courses on myCloudFitness APP applications to meet novice users trying new sports training modes.
Reading in-depth:Recommended and buying tips for rowing machines
12.
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Fitness equipment parameters
- Weight: 28.5 pounds
- Maximum load weight: 700 pounds
- The assembly completion size: 34.65 x 15.94 x 10.63 inches
- Folding size: 30 x 16 x 9 inches
Introduction to fitness equipment
Flybird has a history of 20 years as a fitness equipment manufacturer.The launch of the weightlifting bed is designed under the guidance of a professional coach, intending to provide traineers with a durable and safe weightlifting bed.
The bed body is made of steel with durable and solid commercial thickness, which has been tested by thousands of weights to ensure the safety of each exercise.The unique triangular frame design can support the maximum weight of 700 pounds and meet the needs of most trainers.
Provide 7 back-to -back angles and 3 seat position adjustment.You can perform whole body exercise on the weightlifting bed.Just pull the fast bolt to easily adjust the position suitable for you.The bolt will automatically lock to ensure sufficient safety.
In addition to reliable security, Flybird also provides excellent comfort.Backs and seats made of high-grade leather fill the 2 -inch soft foam filling, providing sufficient comfort during any training.
The weightlifting bed is a foldable design.After the exercise is completed, it can be placed in the corner or under the bed, and it is easy to carry.
Reading in-depth:Recommended and buying skills in weightlifting beds
13.The most popular squatting frame: Fitness Reality Squat Rack Power Cage
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Fitness equipment parameters
- After the assembly is completed, the equipment size: 50.5 -inch long x 46.5 inch width x 83.5 inches height
- Maximum load weight: 800 pounds
- Adjustable high gear: 19 gear
Introduction to fitness equipment
Fitness Reality 810xlt Super Max squatting rack is assembled from a 2 -inch X 2 -inch steel pipe.It has amazing strength, which can support up to 800 pounds of weight, with two 23 -inch chrome-plated dual safety rods and two 3 -inch 3 -inch 3 -inchLong chrome security locks, there are two stable bolts behind the squatting frame to provide sufficient safety.
In this squatting frame, you can conduct squats, tadge, and traction.It provides a regulatory range of 19 height gears to meet the requirements of different body type trainers and different purposes of training content.Other forces training.The spacious space allows the trainer to move freely and concentrate on training.
Reading in-depth:Squatting recommendation and buying skills
14.Design simple home comprehensive fitness device: Bowflex xceed Home Gym
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Fitness equipment parameters
- After the assembly is completed, the equipment size: 136 x 124 x 208cm
- Training area range: 244 x 196cm
- Equipment weight: 84 kg
- Maximum load weight: 136 kg
Introduction to fitness equipment
Bowflex home comprehensive training device is different from traditional machines.It uses advanced resistance technology that does not depend on large weight blocks to reduce damage to joints and tendon with Power ROD low impedance technology.
Power ROD low impedance technology allows family trainers to provide smaller resistance at a beginning of exercise to reduce joint pressure.Then gradually increase the resistance, so that the trainer achieves the absolute limit training effect.There is no large weight block, minimizing the risk of home training.
Combined with the combination of multi-function belt pulleys, Bowflex can provide unlimited motion mode changes in chest, shoulders, backs, arms, abdomen, and legs.
Basic models use 210 pounds of power rod resistance standards, which can be upgraded to 310 pounds or 410 pounds.
The seat that can be quickly adjusted, a high-density foam pad with polyurethane, has both comfort and flexibility.With the abdominal muscle training zone, squat rods and other accessories can achieve more training mode, and truly achieve the most comprehensive training in the minimum space.
15.The most popular AB machine: Fitlaya Fitness AB Machine
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Fitness equipment parameters
- After the assembly is completed, the equipment size: 47 x 16.5 x 9.4 inches
- Maximum load weight: 440 pounds
- Adjustable resistance gear: 4 gear
- Display: LCD screen
Introduction to fitness equipment
Fitlaya Fitness AB machine uses curve track and separate slider design to enable trainers to use more core muscle groups in the training process to make exercise to a higher level.
It is composed of a triangular structure to ensure sufficient stability, high-quality built-in pulley, firm and comfortable knee-butt and foam-covered handle to ensure the safety and comfort in the training process.
For thighs, calves and abdominal muscles, you can adjust the level of different training resistance at 4 gears to meet different needs and maximize exercise efficiency.
Intelligent LCD training monitors can circulate the burning calories, exercise time and the number of training movements.
When assembling, according to the operating guide, it can be assembled in less than 5 minutes, and the machine can be easily folded when it is stored.It is very suitable for trainers who want to improve core forces and abdominal muscles.
16.Most comprehensive home multi-functional training rack: Bowflex Blaze Home Gym
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Fitness equipment parameters
- Suitable for exercise type: whole body impedance force training
- Provide maximum resistance: 410 pounds
- After the assembly is completed, the volume: 90 x 38 x 83 inches
- Fitness device weight: 98 pounds
Introduction to fitness equipment
With the help of a variety of pulley sets and training rods, up to 65 kinds of forces can be trained on the training device to conduct impedance forces such as chest, shoulders, backs, cores, hips and legs to achieve muscle growth.The basic resistance provided is 210 pounds, which can be upgraded to up to 410 pounds.The carefully designed roller skating group and flexibly provide a variety of training directions.The easy-to -adjust seat position helps to conduct the most type of training in the smallest space.Setting accessories in obvious parts can be easily trained according to guidance.
Characteristic
- Provide the maximum 410 pound resistance
- The carefully designed roller skating group can provide resistance training in multiple directions
- How big 65 training can be performed by the roller skating group and the training rod
- Foldable design is easy to store
17.Best Stability Home Boxing Column: Dripex FreeStnding Punching Bag
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Fitness equipment parameters
- Suitable for sports types: boxing, taekwondo
- After the assembly is completed, the volume: 19.6 inches chassis, 69 -inch height
- The weight of the fitness device: 182 pounds
Introduction to fitness equipment
The total height is 69 inches, which can satisfy adults and adolescents to conduct boxing and taekwondo training.The dual TPU shock absorption system and 4 high-quality springs can provide sufficient reflection and stability.At the same time, there are 12 suction cups at the bottom of the chassis.The upper part of the chassis has an easy-to -dumped opening, which is convenient for water or sand to provide greater support to provide greater supportsex.The boxing column part is made of multi-layered high-quality materials to provide better strength buffer, reducing the chance of injury of hands and wrists, and bringing excellent durability.
Characteristic
- The suitable height can meet adults and adolescents at the same time
- Boxing columns made of multi-layer high-quality materials, provide protection for hands, increase durability and cushionability
- Dual TPU system and 4 high-performance spring provide excellent rebound force
- The opening of the 12 bottom dishes and the opening of water injection or sand injection brings the best stability to the boxing column
18.The most mute horizontal fitness car: Jeekee Recumbent Exercise Bik
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Fitness equipment parameters
- Suitable for exercise type: aerobic exercise
- Maximum load weight: 300 pounds
- After the assembly is completed, the volume: 19.3 x 53.5 & nbsp; x 39 inches
- Fitness device weight: 66 pounds
Introduction to fitness equipment
Adopting advanced two-way external magnetic flywheel technology, bringing greater inertia and stronger riding experience.At the same time, only 20DB noise is generated during training, which is far lower than the traditional chain link bicycle.The kinetic energy device uses No.8 磁 magnet, which can bring larger and uniform cycling resistance.The resistance adjustment of the 8 gears can be used to soothe various training modes of ride the high-strength cycling.9 -gear seat adjustment to meet the use of many height people.The display screen is located in the heart rate detection area of the handlebar.It can master its own training progress at any time during the training process.
Characteristic
- Advanced two-way external magnetic flywheel technology, provides a stronger riding experience
- No.8 Magnet provides a uniform cycling resistance, 8 gear support for multiple levels of training
- Ultra-low 20DB running noise level, will not disturb others
- The adjustment of the 9 -gear seat can allow more people to use more different people to use
19.The easiest installation multi-purpose training chair: RELife Rebuild Your Life Sit Up Bench
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Fitness equipment parameters
- Suitable for exercise type: strength training, core training, flexibility training
- Maximum load weight: 260 pounds
- After the assembly is completed, volume: 56.69 x 13.8 x 31.5 inches
- Fitness device weight: 20.79 pounds
Introduction to fitness equipment
The trained chair designed with oblique direction can be a 13.8 -inch high-density foam plate body, which can provide comfortable support for the body.The supporting parts are made of high-quality steel, which can provide a solid and safe support, with a maximum load of 260 pounds.After receiving the package, you can quickly complete the installation of the training chair with a simple nut.You can fold the design.You can fold the training chair into a compact size for a few steps to facilitate storage.In addition to basic core training, the training chair also provides additional elastic rope training accessories to complete more types of training on the training chair.
Characteristic
- The wide size and high-density foam plate body provides comfortable support
- High-quality steel brackets provide safe and firm support
- Can be quickly completed, simple and convenient, and simply complete the folding storage steps
20.Best regulatory home fitness training chair: Total Gym Apex Stringth Training Equipment
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Fitness equipment parameters
- Suitable for exercise type: strength training, core training
- Maximum load weight: 375 pounds
- After the assembly is completed, the volume: 93 x 17.5 x 43.25 inches
- Fitness device weight: 87 pounds
Introduction to fitness equipment
A training chair with a variety of training modes, which provides 10 levels of resistance levels, can complete more than 80 forces training for hips, legs, cores, chests, shoulders and backs.You can easily convert the types of training.The height of the seats that can be adjusted multi-level to meet more high people, suitable for all groups aged 8 to 80.The supporting frame of high-quality metal materials can be held up to 375 pounds.After purchasing, you can use Total Gym TV to conduct 24/7 streaming visits and train at any time.
Characteristic
- Provide 10 levels of resistance to adjustment, complete a variety of training modes
- Multi-level seats are highly adjusted to meet the use of multiple types of people
- Strong high-quality metal brackets can bear a maximum load of 375 pounds
21.The most flexible home forces training team: PR1000 HOME GYM
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Fitness equipment parameters
- Suitable for exercise type: strength training, shape shaping
- The greatest resistance: 210 pounds
- After the assembly is completed, volume: 103 x 80 x 82 inches
- Fitness device weight: 144 pounds
Introduction to fitness equipment
The simple-shape training device can complete up to 25 kinds of whole body training through different pulley sets and training rods, including bench presses, rowing, drop-down, kicks, etc.Simple adjustment can be switched at will at different training rooms.The maximum resistance is as high as 210 pounds, which can meet the needs of most women and male trainers.The bench provides stable and comfortable limb support, and can conduct special types of training such as aerobic rowing.Integrated mobile device brackets are added to help traineers can follow the streaming media course for effective training during training.
Characteristic
- The pulley set provides more than 25 training mode
- High-performance resistance system provides a maximum resistance of 210 pounds
- Different training modes can be easily adjusted
22.Best use of sensory training bicycles: Sovnia Stationary Bikes
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Fitness equipment parameters
- Suitable for exercise type: indoor riding training
- Maximum load weight: 330 pounds
- After the assembly is completed, the volume: 40.16 x 21.65 x 47.83 inches
- Fitness device weight: 73 pounds
Introduction to fitness equipment
The tripod made of thickened material provides a strong stable support performance for training bicycles and a texture full of texture.The 35 -pound flywheel with a mute belt driver does not disturb the others during the training process.2 The handle of the adjustment and the 4 -way adjustment seat provides the most comfortable support experience for different people.The LCD display can display speed, distance, time, mileage, and burning calorie value during cycling training, etc.During the riding training, the addition of mobile device brackets for additional courses can be used to follow more courses for effective training.
Characteristic
- Thicker material provides stable support
- High-quality stent appearance
- 35 -pound flywheel brings stable speed and mute cycling experience
- Multi-level adjustment meets the use of different people
23.Best quality and healthy abdominal wheel: AB Roller Wheel
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Fitness equipment parameters
- Suitable for exercise type: core strength and stability training
- Maximum load weight: 200 kg
- After the assembly is completed, the volume: 9.53 x 8.07 x 3.54 inches
- Fitness device weight: 649 grams
Introduction to fitness equipment
Metal horizontal rods provide sufficient support, and support the maximum users of 200 kilograms for training.The central wheels are firm and flexible in the middle of the metal crossbar to help users accurately control the training process to the greatest extent, effectively stimulate the core muscle groups, and help the synergistic training of muscles such as arms, backs and legs.The roller surface with carved patterns faces all kinds of floor-friendly, and there will be no wear on the surface of the floor during the training process.The handle is made of non-slip plastic material, which is comfortable.
Characteristic
- Thick metal center rod
- The surface of the texture surface does not hurt the surface of the wheel on the ground
- Flexible and stable central wheels connect to the center pole
24.The most slim treadmill: GoPlus 2 in 1 Folding Treadmill
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Fitness equipment parameters
- Suitable for exercise type: slow or fast aerobic exercise
- Maximum load weight: 265 pounds
- After the assembly is completed, the size: open size: 49 “x 27” x 42 “, fold size: 52” x 27 “x 5”
- Fitness device weight: 74 pounds
Introduction to fitness equipment
Treadmills with removable handrails are equipped with handrails.You can perform running training.The speed is 1 to 12km/h.After disassembling the handrail, you can take fast walking and jogging training.The speed can be 4km/h at a speed of 1.Use 2.25HP motors, and with a multi-layer protective cover design, bringing a super mute process without worrying about disturbing others.The LED display at the front of the treadmill can display the exercise time, speed, distance and calories at any time during training.Support Bluetooth connection, you can connect to your phone wirelessly for calling and setting the treadmill.The easy-to -fold design, the thickness of the folding is only 5 inches, which can be placed in various spaces flexibly.
Characteristic
- Discolling armrests bring more types of sports mode
- Super quiet motor with a multi-layer protective cover provides a very quiet training process
- Bluetooth connecting the phone, you can play your favorite music through the built-in speaker
- The slim body can easily assemble and place storage
25.The simplest installation of upper limb power training support rod: ProsourceFit Dip Stand Station
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Fitness equipment parameters
- Suitable for exercise type: strength training, balance training
- Maximum load weight: 400 pounds
- After the assembly is completed, the volume: 16 x 24 x 31 inches
- Fitness device weight: 23.5 pounds
Introduction to fitness equipment
The theme training rod is supported by durable iron materials, which brings long-term and firm training equipment, and the maximum user weight can withstand 400 pounds.Simple installation methods can be installed a few simple steps.When you do n’t need to use it, you can also easily disassemble it into a small compact accessory combination for easy storage.By adjusting the port, you can also easily adjust the width to meet the training needs of different trainers, as well as the trainers of different body types.There are many colors to choose from.
Characteristic
- Iron training rod material, stable and durable
- Simple disassembly steps can easily assemble and store
- Easy to adjust the junction, so that the training lever can be suitable for multiple trains and multiple types of trainers
26.The most portable force training device: MaxPro: Smart Cable Gym
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Fitness equipment parameters
- Suitable for exercise types: strength training, shaping
- Maximum resistance: 300 pounds
- After the assembly is completed, the volume: 19.1 x 15.8 x 5.8 inches
- Fitness device weight: 9 pounds
Introduction to fitness equipment
The super easy to carry training equipment, less than 9 pounds, can be put into the luggage.Through the adjustment knobs on both sides, the training resistance value can be easily adjusted.With a variety of accessories that are attached, systemic training can be completed, including upper limbs, cores and lower limbs.Training equipment.Strong materials guarantee safe and stable training support in all occasions.Through the Maxpro application, you can get a number of training courses.
Characteristic
- Ultra-light weight and super mini-volume, can be carried with you
- Provide up to 300 pounds of resistance, and can provide sufficient resistance to lower limb training
- With a variety of accessories, you can complete a variety of training
- Use MaxPro applications for more professional training
27.Best upper limb strength training rack: bangtong & li power money work
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Fitness equipment parameters
- Suitable for exercise type: upper limb strength training, core training
- Maximum load weight: 330 pounds
- After the assembly is completed, volume: 50.39 x 13.78 x 5.91 inches
- Fitness device weight: 22.68 kg
Introduction to fitness equipment
The combination of a variety of brackets and handles can provide multiple support for upper limb training, conduct a variety of training, and also rely on support to complete the core training.The handle of the ground can complete the upper limb training.Multiple key parts are equipped with non-slip end cover and non-slipproof handle to ensure the safety of training, provide 6 levels of height adjustment to meet the use of different height trainees, and the soft sponge pads of the elbow can provide the most comfortable support for the limbs.Essence
Characteristic
- Multiple stents and handle combinations, complete the almost whole body for power training in a simple training rack in class
- Comfortable sponge pads provide ideal support
- Six levels of high levels meet the use of multiple types of people
28.Design a simple multifunctional force training device: Original Gorilla Bow Resistance Bands and BAR
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Fitness equipment parameters
- Suitable for exercise type: multi-directional anti-group training
- Maximum resistance: 300 pounds
- Fitness device weight: 4.31 kg
Introduction to fitness equipment
The first slender buper design combines the training characteristics of the weightlifting rod and the resistance zone.During training, it can be equipped with one or multi-root elastic rope for effective impedance training.It can be used as a fixed point, or it can be fixed with external devices.It can change a variety of training modes and integrate into a variety of high oxygen-consuming exercises such as Tabata and HIIT.You can follow the online course of gorillas to complete effective training.
Characteristic
- The original appearance design combines the training characteristics of the weightlifting rod and the resistance zone
- Provide a maximum resistance value of 300 pounds
- In addition to strength training, you can also perform high oxygen-consuming training
29.Best compact rowing training device: Sunny Health & Fitness SF-RW1205 Rowing Machine
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Fitness equipment parameters
- Suitable for exercise type: aerobic training, core training
- Maximum load weight: 220 pounds
- After the assembly is completed, volume: 54 x 20 x 23 inches
- Fitness device weight: 20.9 pounds
Introduction to fitness equipment
The compact shape design, it will not occupy too much space after opening, and it can also be easily folded and stored in various small spaces.Use a hydraulic resistance system to provide up to 12 levels of resistance.There are digital monitors on your feet, you can track the training progress at any time, including time, quantity, calorie, etc.The pedal can be adjusted to meet the use of different foot trainers.The foam provides good anti-slip and comfortable hands.
Characteristic
- The compact shape can be easily installed and storage
- Provide 12 hierarchical resistance adjustments to meet the difficulty of training at different levels
- Comfortable handle can provide good anti-slip properties
- With a digital screen to track the training progress at any time
30.The lightest multi-function training board: Escape Fitness Deck v2.0 Workout Platform
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Fitness equipment parameters
- Suitable for exercise type: aerobic training, strength training
- Maximum load weight: 375 pounds
- After the assembly is completed, the volume: 44.49 x 13.94 x 8.58 inches
- Fitness device weight: 29.95 pounds
Introduction to fitness equipment
Using high-quality hard plastic as the base, it provides the strongest support.The rubber top pad provides the most comfortable contact in the training process, whether it is footsteps or back.The top can be partially folded, providing 3 different angles to provide up to 16 training modes, including weightlifting platforms, step platforms, enhanced training boxes, and elastic elasticity training through other accessories.
Characteristic
- The base of high-quality hard plastic provides the most firm support
- Touching top rubber pads provide the most comfortable support for multiple training
- The top board can be folded at 3 angles to complete more types of training
31.Best indoor mini trampoline: BCAN 40/48 ″ Foldable mini trampoline
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Fitness equipment parameters
- Suitable for sports types: balance training, flexibility training.Core training.Strength Training
- Maximum load weight: 150 kg
- After the assembly is completed, the volume: 32.9 x 16.3 x 6 inches
- Fitness device weight: 12.38 kg
Introduction to fitness equipment
The upgraded version of the design uses a 3mm thick thick steel pipe, with high-intensity stainless steel like spring, providing the most secure support and most effective elasticity for training.Heavy handle provides 4 levels of high adjustments to meet different people from children to adults.For 10 minutes of training through trampoline, you can achieve a jogging for 1 hour training effect.The volume after the bounce is only 1/4 when the volume is opened, and it can be easily stored and stored.
Characteristic
- Use thickened steel pipe material and upgraded version of the spring to provide better safety and elasticity
- The handle provides 4 levels of high adjustment to meet the use of various people from children to adults
- High-efficiency exercise mode consumes more energy in a short time
- It can be easily folded to small size for storage and transfer
Aerobic exercise VS anaerobic exercise
The main two categories of fitness methods: aerobic exercise and anaerobic exercise.
- Aerobic exercise The aim is to improve the heart rate and breathing frequency through physical exercise, accelerate the oxygen cycle of the body and in vitro, increase the metabolism level of carbohydrates and fat in the body, and achieve the purpose of managing weight.There are common jogging, ascending, fast walking, etc.
- Anaerobic exercise It is also often referred to as power-based exercise.It is mainly through high-intensity exercise.In a short period of time, use the whole body or local muscle strength.Compared with slow aerobic exercise, muscles will be anaerrophic.train.
Combined with these two types of motion characteristics and indoor motion conditions, fitness equipment is mainly two categories: Aerobic movement equipment and Power training equipment Essence
- Aerobic movement equipment (Cardio Equipment): For the characteristics of aerobic exercise, the motion equipment designed by simulated outdoor aerobic motion mode is mainly treadmill In order to satisfy the pursuit of the types of sports in different people, it has developed Elliptical machine As well as Rowing machine As well as Dynamic bicycle, Stepper steps, etc.
- Power Training Equipment (Streangth Equipment): Combined with the characteristics of anaerobic exercise, for independent or combined muscle groups, the maximum energy-consuming training purpose is achieved through impedance training through impedance training.
What are the types of fitness equipment?
1.Treadmill (Trendmill) – Cardio Equipment
As the originator of aerobic fitness equipment, when it comes to indoor fitness, the first association is treadmill Essence
At first, the basic structure was a combination of rolling axis and running bands, adding a armrest to a safe protection role.In the later period, with the improvement of technology and functional improvement, the electronic control panel was increased, so that the treadmill can satisfy the run from slow to fast running, from flat ground, from flat ground ground, from flat ground ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground ground, from flat ground, from flat ground ground, from flat ground, from flat ground, from flat ground, from flat ground ground, from a flat ground, from flat ground, from a flat ground, from a flat ground, from flat ground ground, from flat ground, from flat ground, from flat ground ground, from a flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground, from flat ground ground, from a flat ground, from a flat ground ground, from a flat ground.Different steps to steep slope.
The upgraded version of the runner has the functions of heart rate tracking and calorie calculation, so that trainers can more accurately conduct training plans in place.
2.Elliptical Machine-Cardio Equipment
By under the fixed circular or oval orbit, the lower limbs alternately motion to simulate a variety of travel modes such as climb stairs, walking, running to skiing, etc., to achieve the strength of the lower limb and core control force, combined with the grip of the equipment handrail, and carry out the grip of the equipment for equipment to carry out the grip of the equipment handrail to carry out the grip of the equipment for equipment to carry out the grip of the equipment handrail.Coordinated exercise can also exercise to the upper limbs.
Compared to a treadmill, Elliptical machine The impact of exercise generated by training is almost zero, which greatly protects the lower limb joints, especially the worrying knee joints.Therefore, for those who are injured in the lower extremity joints, the elliptical machine is a very friendly aerobic training equipment.
3.Stair strokes (Stair Stepper) – Cardio Equipment
As another ancient aerobic training, climbing building is loved by people, but during the climbing process, he constantly rotates dizziness.
The staircase step can meet the training effect of climbing the stairs in the same place, improve the heart rate, and increase the oxygen cycle in the body.The design of the pedal alternate mode to the greatest extent avoids the impact on the lower limb joints during the actual climbing process, and protects the risk of injury.
4.4..Stationary Bicycle
Riding is also a pleasant aerobic training, but use bike Riding out of the outdoor ride on the environment is high, and factors such as weather and road safety need to be considered.Dynamic bicycles are available to satisfy people can ride freely in the room.
Dynamic bicycle The flexible adjustment design can meet the cycling requirements of any crowd, from the length of the seat to the length of the handrail.
Multi-gear settings of cycling resistance can meet different training purposes.Slowly relax to rapid sprints, from the consumption of body fat to the increase of the lower limbs, avoid road risks, and is not subject to environmental limitations.
5.Rowing Machine (Rowing Machine) -Cardio Equipment
Rowing machine It is a simulation rowing movement that requires fitness equipment that requires the whole body to participate.
From the stability of the upper limbs, the stability of the core, and the force of the lower limbs.During the training process, the trainer will use a large number of muscle groups to consume a lot of calories in a short time.
For beginners, especially for beginners who have no experience in rowing, it is difficult to master the use skills of rowing machines.Inappropriate ways to force their backs are easy to make the back uncomfortable or even injured.
However, after being guided by an experienced person, you will find that you are a satisfactory fitness equipment for weight management and overall cardiopulmonary function improvement.
6.Weight Bench -Streangth Equipment
Weightless bed, It can also be called a training chair.When it does not make training, it is a pack stool.The main function is to provide safe and reasonable support for power trainers.
Usually the weightlifting bed can adjust the angle of the back and the ground.In any local force training, the trainer can fix the other parts of the body to achieve the precise training effect.
Common flat bench reservoirs, oblique bench press, flat lifts on the shoulders, flying birds, unilateral rowing, etc.on the back.To complete the training of lower limbs, it is a flexible and convenient training equipment.
7.Squat Rack (Squat Rack) -STRENGTH EQUIPMENT
Squatting frame It is mainly to provide safe and effective support for barbells, so that the squatrs are at the beginning and end of the squat action, eliminating the trouble of placing barbells themselves.For large-weight squats, it is necessary to provide safety training.condition.
Squatting frames must be firmly combined with the ground, and each stent connection of the squatting frame must also be firm but easy to adjust.
Unlike Smith Machine, squatting racks will not fix the squats’ squat trajectory.For high-level trainers, this can satisfy more model training.But for beginners, if there is no experienced guidance, errors will increase the risk of injury.
In addition, squatting can also be combined with many other equipment, such as upper pull rods, so that it provides more training functions.
8.Home Gym (Home Gym) -STRENGTH EQUIPMENT
With the expansion of the fitness people, the gym is no longer the only training place.More and more people want to build a personal gym in their homes, but the area area is often the maximum restriction, so the home comprehensive fitness device is invented and manufactured.
Household comprehensive fitness equipment often makes reasonable mechanical combinations such as the lower-function fitness equipment such as the lower pull machine, the bench presses, the upper pull rod, and the leg extension machine.Training effect.
Under the premise of occupying as small as possible, the training mode is as many as possible.Users can buy appropriate fitness equipment according to their own training.
9.AB machine (AB Machine) -STRENGTH EQUIPMENT
Core forces training is a basic training, but it is also the most difficult training, because trainers often use other parts of muscle groups to unconsciously use other parts during training.The effect is the end of the training.There is soreness.
The AB machine is based on the muscle power mode required for core training.The roller coaster-type motion trajectory is adopted to make the trainer notice more attention during the training process.A sense of strength to reduce the training participation of other parts of the body to achieve the maximum core training role.
For those with weak core forces, we need to pay attention to the training volume during the training of AB machines, and it must be effectively stretched for each training.
10.Barbells and Plates
Barbell The barbell tablets are a set of training equipment that can take into account the balance and strength of the body.Its basic structure is a metal barbell in the middle and the flexible stacked barbells on both sides.At the same time, there are barbell clips on the outside to help fixing barbells.
During the use of barbell training, the trainer needs to grab the hands in the middle of the barbell at the same time.Both sides of the body are at the same time to train.Because the left and right hands are at the same time, the left-right force balancing of the trainer is required to the greatest extent.Common training of strength.
Classic training includes tail-lifting, core and hip training for upper limb training.
The barbell itself has a certain weight, and at the same time, it can carry large weight barbells on both sides, so it is a good equipment for large-weight upper limbs and core training.
11.Dumbell (Dumbell) and Kettlebell
dumbbel, English is Dumbbell, It is a sports equipment for weight training.It is generally equipped with heavy objects at both ends of the handhell.Through the user’s lifting movements, the purpose of exercising the arms and shoulder and back muscles.
Pot bell It is a kind of dumbbell, which is generally round, with a arc-shaped handle, and looks like a teapot without a pot, so people call it ” Kettlebell“” “.
12.Residentance Bands
The elastic band is one of the most easy-to -carry training equipment, and its size is many types of routine types.
The length of the mini elastic band is only about the total length of both hands.According to the resistance of the provided resistance, the thickness of the elastic band will be different, but the weight is usually only a few grams to tens of grams.It is often used for upper limb training, such as grip, shoulder joint muscle training, and lower limb training like the outer muscles of the hip and leg muscles.Leip opening and closing training.
The length of the conventional elastic zone is about one meter.The thickness, weight and elastic band provided by the thickness, the greater the resistance value, the thicker the elastic band, and the greater the weight.Carry in your backpack.
During training, you can use your own limbs as a fixed point for various impedance training, or you can use external fixed fulcrum for impedance training.
The powerful belt can be said to be the most ideal portable training equipment.
How to choose fitness equipment?
According to fitness purposes | Suitable sports type | Recommended fitness equipment |
|---|---|---|
| Lose weight | Skipping rope running boxing | Treadmill oval machine training bicycle boxing column, boxing bag skipping rope |
| Improve aerobic capacity | Run | Treadmill elliptical machine training bicycle |
| Improve the flexibility of the body | Yoga Prate resistance training boxing | Yoga mats, yoga balls, Pilate bed resistance belt, resistance training rack, dumbbell boxing column, boxing bag |
| Improve core stability | Balance training Pilate Power Training | Training board Pilate bed training chair yoga pill barbell group, dumbbell group, pot bell group |
| Increase muscle mass | Strength Training | Dumbbell group, barbell group, pot bell group strength training rack resistance belt, resistance training rack |
| Shaping | Rowing climbing boxing | Shipping machine boxing column, boxing bag climbing wall |
common problem
Question 1: Which two categories are the main two categories of fitness equipment?
Fitness equipment is mainly two categories: aerobic exercise equipment and strength training equipment.
Aerobic movement equipment (Cardio Equipment): For the characteristics of aerobic exercise, the motion equipment designed by simulated outdoor aerobic motion mode is mainly treadmill In order to satisfy the pursuit of the types of sports in different people, it has developed Elliptical machine As well as Rowing machine, Dynamic bicycles, staircase steps, etc.
Power Training Equipment (Streangth Equipment): Combined with the characteristics of anaerobic exercise, for independent or combined muscle groups, the maximum energy-consuming training purpose is achieved through impedance training through impedance training.
Question 2: What are the types of fitness equipment?
There are mainly the following categories of household fitness equipment:
1) Oval machine
2) Treadmill
3) Ship rowing machine
4) Dynamic bicycles
5) Stair strokes
6) Weightlifting bed
7) Squatting frame
8) Family fitness system
9) AB machine
10) barbell
11) Elastic band
Question 3: What are the recommended materials for home fitness?
Here are several very popular family fitness equipment:
1.The most popular home ellipse machine: Schwinn Fitness 470 Elliptical
2.Compact home fitness bicycle: Sunny Health & Fitness Indoor Cycle Exercise Bike
3.Professional forces Training Multifunctional Relief: XMark Functional Trainer Cable Machine
4.Novice dumbbell group: Bowflex Selecttech 552 Adjustable Dumbbell
5.Best Appearance Oval Machine: Sunny Health & Fitness Elliptical Trainer Machine
6.The most popular treadmill: Nordictrack TRies Treadmill
7.Fitness equipment combined with elliptical machine and intellectual: Bowflex Max Trainer Series
8.Most popular family multifunctional training rack: Sportsroyals Power Tower Dip Station Pull Up Bar
9.
10.The most popular dynamic bicycle: YOSUDA Indoor Cycling Bike Stationary
11.The most popular rowing machine: Fitness Reality Magnetic Rowing Machine
12.
13.The most popular squatting frame: Fitness Reality Squat Rack Power Cage
14.Design simple home comprehensive fitness device: Bowflex xceed Home Gym
15.The most popular AB machine: Fitlaya Fitness AB Machine
16.Most comprehensive home multi-functional training rack: Bowflex Blaze Home Gym
17.Best Stability Home Boxing Column: Dripex FreeStnding Punching Bag
18.The most mute horizontal fitness car: Jeekee Recumbent Exercise Bik
19.The easiest installation multi-purpose training chair: RELife Rebuild Your Life Sit Up Bench
20.Best regulatory home fitness training chair: Total Gym Apex Stringth Training Equipment
21.The most flexible home forces training team: PR1000 HOME GYM
22.Best use of sensory training bicycles: Sovnia Stationary Bikes
23.Best quality and healthy abdominal wheel: AB Roller Wheel
24.The most slim treadmill: GoPlus 2 in 1 Folding Treadmill
25.The simplest installation of upper limb power training support rod: ProsourceFit Dip Stand Station
26.The most portable force training device: MaxPro: Smart Cable Gym
27.Best upper limb strength training rack: bangtong & li power money work
28.Design a simple multifunctional force training device: Original Gorilla Bow Resistance Bands and BAR
29.Best compact rowing training device: Sunny Health & Fitness SF-RW1205 Rowing Machine
30.The lightest multi-function training board: Escape Fitness Deck v2.0 Workout Platform
31.Best indoor mini trampoline: BCAN 40/48 ″ Foldable mini trampoline
Question 4: How to say fitness equipment in English?
Fitness equipment, English is Fitness Equipment, mainly including oval machines, treadmills, rowing machines and other aerobic equipment, as well as force-type sports equipment such as squatting and weightlifting beds.