Elliptical machine, English is Elliptical machine It is a kind of Fitness Equipment It is used to simulate aerobic exercise such as walking, running or climbing stairs, while reducing the impact on the joints.It is usually equipped with two pedals and two handles, allowing the whole body to move and adjust resistance and speed.
This article is recommended Six The best home elliptical machine, detailed the performance and characteristics of each ellipse machine, also summarized the best-selling Amazon at the end of the text 20 elliptical machine rankings I hope it will be helpful for your purchase.
Sports, fitness and outdoor:Fitness Equipment｜ Elliptical machine｜ Rowing machine｜ bike｜ treadmill｜ Pot bell｜ Electric balance car｜ Electric scooter｜ Dynamic bicycle｜ hiking shoes｜ ski suit｜ Ski pants｜ Double-board ski board｜ Slip ski board｜ Tennis shoes｜ Tennis racket｜ Weightless bed｜ Barbell｜ dumbbel｜ Squatting frame｜ tent
Directory of this article
- Elliptical machine recommendation
- The difference between ellipse machine and treadmill
- What factors do I need to consider when buying an oval machine?
- Detailed introduction of six ellipse machines
- The most popular elliptical machine ranking
- common problem
Elliptical machine recommendation
- The most portable and minimal elliptical machine: Cubii & nbsp; jr.Elliptical Machine
- Burning calorie’s strongest home elliptical machine: Bowflex & nbsp; max & nbsp; trainer
- The most stable and stable home ellipse machine: Teeter & nbsp; freeStep
- Home ellipse machine with up to motion programs: Schwinn Elliptical Machine
- The most energy-saving home ellipse machine: Gazelle & nbsp; edge
- The most cost-effective elliptical machine: Sunny Twist & Nbsp; Stepper
The difference between ellipse machine and treadmill
The first one in the figure below (left) is an elliptical machine, and the second (right side) is a treadmill The
Affiliate Link
Affiliate Link
The ellipse machine and treadmill are different in the following aspects:
Motion trajectory
- Ellipse machine: Ellipse trajectory;
- Treadmill: Normal running trajectory;
Safety and comfort
- Ellipse machine: High, the biggest feature of the ellipse machine is that the knee joint does not have a focus point when using it to exercise.Therefore, the impact force generated during running is avoided, and the joints are better protected, so as to have a better safety factor and comfort;
- Treadmill: Low, the requirements for flexible joints are high.Because the movement on the treadmill is relatively severe, the pressure on various parts such as joints has been increased, so the safety factor and comfort are relatively low;
For people
- Ellipse machine: wide range, not only suitable for healthy people, but also “mild” exercise for children and elderly people, postoperative recovery training, exercise with patients with injuries, etc.;
- Treadmill: The range is small, mainly serving the healthy person, but the exercise effect is obvious;
Exercise effect
- Ellipse machine: The exercise effect is low under the same factors such as speed and time;
- Treadmill: Exercise effects under the same factors such as speed and time;
Degree of exercise
- Elliptical machine: gentle, gentle and long-lasting, gentle aerobic exercise, slightly lower fat reduction effect and “large load” mode;
- Treadmill: Strong, explosive, large load, asthma, and strenuous exercise, the effect of fat loss is relatively good;
What factors do I need to consider when buying an oval machine?
When buying an oval machine, you may need to consider the following factors:
● price: The price is one of the important factors that need to be considered.According to the economic situation of your family, buy a product that can be acceptable and reasonable for a family;
● Volume size: The size of the available space at home directly determines the size of the need to buy the ellipse machine.For example, how big the ellipse machine is buying, where to buy it, and where to put it when it is idle.
● Exercise effect: According to your own exercise expectations, choose to buy a high-intensity training elliptical machine, or to buy lightweight ellipse machine, or buy an elliptical machine with multiple preset functions;
● Running noise: Try to buy a small elliptical machine with small noise, neither affects yourself nor affect your family;
● Electricity: Some elliptical machines need to be used for power supply, some use batteries, and some elliptical machines are mechanical and do not require electrical energy;
Detailed introduction of six ellipse machines
1.CUBII JR UNDER Desk Elliptical Machine
Affiliate Link
Reasons
- The most portable ellipse machine
Elliptical machine parameter
- Product size: & nbsp; 58.8 x 44.6 x 25.4 & nbsp; cm
- Product weight: & nbsp; 29.9 & nbsp; pound (13.6kg)
- Whether to use electricity: need dry battery
- Warranty time: 6 months
- Maximum load: 250 pounds (113.4kg)
- Pay: 6.125 inches (15.6cm)
- Resistance level: 8 types
Elliptical machine characteristics
This & nbsp; Cubii & nbsp; jr.Elliptical Machine Household elliptical machines are small in size.They can exercise in small indoor places such as office and bedrooms, and even do exercise on your favorite chair.
Ultra-quiet design: This elliptical machine is very quiet and will not disturb others, so it is also suitable for use in the office.The regular and smooth elliptical motion trajectory makes the knee not hit the desktop, and it can be easily used in a small space under the desktop.
Low impact exercise, safe and comfortable: conform to the design of human structure, provide smooth ellipse exercise, and minimize the impact on joints.
Real-time tracking, recorded in all aspects: equipped with function display, you can record your exercise status in real time, and comprehensively record your sports data, including burning calories, current speed, stride, exercise time and distanceYour own movement.
There are more resistance resistance to options, easy to adjust: level 8 resistance to choose from, can regulate and control exercise intensity, choose your best resistance, and achieve the best exercise effect.
Easy to assemble: The assembly is simple, and the assembly can be completed with only 4 screws!The whole process is expected to be 3 ~ 4 minutes.
advantage
- Affordable
- High spatial utilization rate
- Sport data records are comprehensive
- Small and portable
- Easy to load and carry and carry
shortcoming
- The parts screw may be loose and may make noise; but pay attention to the frequent maintenance, which can well overcome this shortcoming
2.Bowflex & nbsp; max & nbsp; traineer & nbsp; server
Affiliate Link
Reasons
- The most challenging home elliptical machine
Elliptical machine parameter
- Product Size Besides 118.1 x 57.2 x 67.3 cm
- Product weight: & nbsp; 159 pounds (72.1kg)
- Whether to use electricity: Need to connect electrical electricity
- Warranty time: 12 months
- Maximum load: 300 pounds (136.1kg)
- Mount: 20 inches (50.8cm)
- Resistance level: 8 types
- Program type: 9 types
Elliptical machine characteristics
This Bowflex & nbsp; max & nbsp; trainer & nbsp; server With interactive backlight display mode, different data is reflected by different colors, so that you can understand your exercise at a glance.
The unique combustion rate data box can display the calories of burning per minute, and you can set the target area of the activity level, which to motivate you to achieve the goal by setting the goal.Set a small goal every day and stick to it.Ideal.
This elliptical machine can provide interval training mode in just 14 minutes.High-intensity exercise for 1 to 2 minutes, and then return to the easier state for 2 to 10 minutes.The whole process can be repeatedly repeated, and a large number of calories can be burned.This is not available in many other fitness equipment.
advantage
- Stable
- Safe and efficient
- Can set sports goals
- Multi-level resistance
- Special backlight design
shortcoming
- Self-weight is heavier, and it is not convenient to move
3.Teeter & nbsp; freeStep
Affiliate Link
Reasons
- The most stable and solid home elliptical machine
Elliptical machine parameter
- Product size: & nbsp; 137.2 x 73.7 x 133.4 & nbsp; cm
- Product weight: & nbsp; 133.6 pounds (60.6kg)
- Whether to use electricity: & nbsp; need dry battery
- Warranty time: 12 months
- Maximum load: 300 pounds
- Mount: 30 inches (76.2cm)
Elliptical machine characteristics
Teeter & nbsp; freeStep cross trainer Equipped with an upgraded super lubricant bearing can start smoothly at any site, maintain lasting friction-free exercise during the transition; the soft pedal has huge grip to increase the traction and control of each step; comfortableThe seat provides buffer support; super polyurethane coating provides unparalleled durability and the surface of easy cleaning and sweating.
Suitable for all kinds of fitness enthusiasts can reduce physical fatigue and eliminate joint pressure on joints and backs because they use sitting.There are many training methods that can use the arm alone for pulling, pushing exercise, or using the legs alone for exercise.There are diverse methods.You can mobilize the main muscle group of the body and burn more calories.
Run quiet and noise, which makes you completely intoxicated in your own movement.Flowing and regular pace to protect your knees and joints, and the almost silent variable magnetic resistance adjustment can allow you to regulate resistance as you want.& nbsp;
advantage
- Run quietly
- Stable and stable
- High-level material
- Simple operation
shortcoming
- High price
4.Schwinn Compact Elliptical Machine
Affiliate Link
Reasons
- Home ellipse machine with up to motion programs
Elliptical machine parameter
- Product Size The 178.1 x 71.5 x 160.5 cm
- Product weight: & nbsp; 164 pounds (71.5kg)
- Whether to use electricity: Need to connect electrical electricity
- Warranty time: 12 months
- Maximum load: 300 pounds (136.1kg)
- Mount: 20 inches (50.8cm)
- Resistance level: 29 species
- Program type: 25 types
Elliptical machine characteristics
Schwinn Compact Elliptical Machine The steel is made of steel, with high-intensity mechanical properties, high tensile, pressure resistance and seismic resistance, and plasticity and flexibility are also better.
It has 29 preset motion procedures and 25 resistance-level procedures controlled by computer.This elliptical machine’s motion program and resistance adjustment process is quite abundant, which can fully meet your various sports needs, so this product is applicableThe crowd is also relatively wide, not only sought after by young people and middle-aged friends, but also loved by elderly friends.
The sports data of this Schwinn oval machine can be transmitted to your mobile device by Bluetooth.The data includes data such as exercise time, motion distance and calories.It is convenient and accurate with pairing and strong scalability.
advantage
- Easy to assemble
- Has Bluetooth transmission function
- The preset motion program is very rich
- High resistance level
- Heavy weight
shortcoming
- It is difficult during the assembly process
5.Sunny & nbsp; health & nbsp; && nbsp; Fitness & nbsp; Twist & nbsp; Stepper
Affiliate Link
Reasons
- The most cost-effective home elliptical machine
Elliptical machine parameter
- Product Size The 44.5 x 45.7 x 128.3 cm
- Product weight: & nbsp; 20 pounds (9.1kg)
- Whether to use electricity: need dry battery
- Warranty time: 3 months
- Maximum load: 250 pounds (113.4kg)
Elliptical machine characteristics
This Sunny & nbsp; health & nbsp; && nbsp; Fitness & nbsp; Twist & nbsp; Stepper The framework structure is made of durable heavy steel.It can withstand larger weight and is very durable.It is suitable for daily frequent use.The maximum load bearing is 250 pounds (113.4kg).
With LCD display, you can view various sports data, including exercise time, calories, movement distance and steps, etc.; With anti-slip nails, non-slip texture can improve friction resistance and wear long-lasting wear resistance;No matter how big your feet are, it is suitable, while ensuring safety during high-intensity exercise.Equipped with a balanced handle, which is very suitable for “novice”, it can maintain a good balance and improve the safety factor.
This is suitable for users with different heights, and the size and height can be regulated.During the exercise process, the pace of exercise is not only interesting and effective.It is suitable for exercising the entire body, especially the thighs and hips, and at the same time exercise deep muscles, and does not cause extreme pressure on bones and joints.
advantage
- Cost-effective
- Solid material
- Bears a large weight
- Durable
- Effective anti-slip
- Good balance
shortcoming
- The hydraulic system needs to be replaced frequently
6.Gazelle & nbsp; edge
Affiliate Link
Reasons
- The most energy-saving home elliptical machine
Elliptical machine parameter
- Product size: & nbsp; 109.2 x 136.5 x 10.4 & nbsp; cm
- Product weight: & nbsp; 40 pounds (18.1kg)
- Whether to use electricity: no need
- Warranty time: 12 months
- Maximum load: 220 pounds (99.8kg)
- Mount: 30 inches (76.2cm)
- Program type: 10 types
Elliptical machine characteristics
Gazelle & nbsp; edge The biggest feature is that it does not require battery or wall electricity.During exercise, hold your arms lever with both hands, use your hands as the power, and move your legs at the same time, and swing your legs and arms back and forth with the action of scissors.The machine is equipped with a piston, which can be used to change the size of the resistance to increase aerobic.You can change the exercise effect by leaning forward, backwards, bending your knees, or loosening your arm leverage.This is an elliptical machine that folds rapidly and easy to store storage, so it does not take up a lot of space in your home.
Gazelle & nbsp; Edge also has the characteristics of various types of sports.It provides 6 ~ 10 unique sports methods, and provides aerobic exercise and endurance training, which is not limited to ordinary elliptical trajectories, but also similar to stretching, walking, running, off-road, off-road, Skiing and aerobic dance, the pressure and tension of the joints are very small.
This elliptical machine’s handle is covered with high-density foam, making you more comfortable when gripped, and there are ultra-wide and non-slip pedals, which increases the stability during exercise.This body uses a 1 ~ 1/2 -inch steel structure, which can withstand the weight of 250 pounds, and the scope of the crowd is wide.
advantage
- Can be folded and easy to store
- No power consumption is required
- More exercise method
- Self-weight is light
- Easy to use
- Widely used crowd
shortcoming
- Noise may occur if the use time may occur
The most popular elliptical machine ranking
More exercise equipment recommendations:Recommended by ellipse machine | Must-lose weight at home+weight loss and fat reduction
common problem
Question 1: What is the English of the ellipse machine?The English of the ellipse machine is Elliptical Machine
Question 2: What is the difference between ellipse machine and treadmill?There are many differences between elliptical machines and treadmills in motion trajectory, safety and comfort, applicable people, exercise effects, and degree of exercise:
For example, the biggest feature of the ellipse machine is that the human body does not have a focus point when using it.Therefore, the impact force generated during running is avoided, and the joints are better protected, so as to have a better safety factor and comfort; the treadmill has higher requirements for the flexible joints of the joints.Due to the relatively severe movement on the treadmill, increased the fiercely, increased, and increased the increase.For the pressure of joints such as joints, the safety factor and comfort are relatively low.
Learn details
When buying an oval machine, you may need to consider the following factors:
● & nbsp; price: The price is one of the important factors that need to be considered.According to the economic situation of your family, buy a product that can be acceptable and reasonable for a family;
● & nbsp; Volume size: The size of the available space at home directly determines the size of the need to buy the ellipse machine.For example, how big the ellipse machine is buying, where to buy it, and where to put it when it is idle.
● & nbsp; Exercise effect: According to your own exercise expectations, choose to buy a high-intensity training elliptical machine, or to buy lightweight ellipse machine, or buy an elliptical machine with multiple preset functions;
● & nbsp; Running noise: Try to buy a small elliptical machine with small noise, neither affects yourself nor affect your family;
● & nbsp; Electricity: Some elliptical machines need to be used for power supply, some use batteries, and some oval machines are mechanical and do not require electrical energy;
Here are a few very good elliptical machines:
1) The most portable and minimal elliptical machine: Cubii & nbsp; jr.Elliptical Machine
2) The strongest home ellipse machine in the burning calorie: Bowflex & nbsp; max & nbsp; trainer
3) The most stable and solid home ellipse machine: Teeter & nbsp; freeStep
4) Home oval machines that preset at most preset motion procedures: Schwinn Elliptical Machine
5) The most energy-saving home elliptical machine: Gazelle & nbsp; edge
6) The most cost-effective elliptical machine: Sunny Twist & Nbsp; Stepper