Rowing machine, English is Rowing machine, or Indoor ROWER, Is the most popular family Fitness Equipment One is to simulate the actions of water rowing, for whole body exercise and aerobic exercise.It can effectively exercise the upper body, lower body and core muscle groups, and also provides aerobic and endurance training.
The rowing movement is the most consumed of running and mountain climbing, so the rowing machine is also called “new dynamic bicycle”.Especially in the field of home fitness equipment, rowing machines and Elliptical machine As well as treadmill As well as Dynamic bicycle It is popular with fitness enthusiasts.
This article introduces eight best rowing machines in detail, and shared the factors that should be considered by buying a rowing machine.At present, the most popular Three rowing machines Between: Sunny Health & Fitness,, Sunny Health & Fitness,, YOSUDA Essence
Sports, fitness and outdoor:Fitness Equipment｜ Elliptical machine｜ Rowing machine｜ bike｜ treadmill｜ Pot bell｜ Electric balance car｜ Electric scooter｜ Dynamic bicycle｜ hiking shoes｜ ski suit｜ Ski pants｜ Double-board ski board｜ Slip ski board｜ Tennis shoes｜ Tennis racket｜ Weightless bed｜ Barbell｜ dumbbel｜ Squatting frame｜ tent
Directory of this article
- Recommended rowing machine
- What are the advantages of using a rowing machine?
- What factors do I need to consider when buying a rowing machine?
- common problem
Recommended rowing machine
1.Ultra-long gliding rowing machine: Sunny SF-RW5515 Rowing Machine
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Rowing machine parameters
- Product size: 208.3 x 48.3 x 58.4 (CM)
- Product weight: 59 pounds (26.8 kg)
- Occupy area: 1.06 (㎡)
- Maximum load: 220 pounds (99.8 kg)
- Whether to use electricity: need dry battery
- Whether to fold: can be folded
- Warranty time: 12 months
- Resistance level: 8 types
Introduction to boat rowing machine
The main framework of this Sunny SF-RW5515 rowing machine is made of high-end steel.The steel structure system is used for rowing machines, which can give full play to the ductility and plastic deformation of the steel structure.ThereforeSeismic performance, safety, and reliability.
It has a long skating rail with a slippery rail length of 48 inches, which is 1.22 meters.Generally speaking, a height of 2 meters is 1.22 meters long.Therefore, this rowing machine is suitable for anyone who is not more than 2 meters tall, and the applicable population is wide.
Equipped with a large LCD digital monitor, you can display your fitness data in real time.Moreover, the inner side of this rowing machine is equipped with a transport wheel.When moving this rowing machine, you only need to tilt the machine to easily move without spending too much energy.The exterior side of the hand is covered with advanced rubber materials, which can prevent the hands from generating calluses in frequent movements, and it can provide comfort and durability.
The installation of this rowing machine is very easy.There are three main parts in the Package.It only needs to connect and assemble each other, which is very convenient.The specific assembly process is as shown in the video below:
advantage
- Has a long slide rail
- Durable
- Easy to move
- Data recording comprehensive
- High sense of comfort
shortcoming
- The assembly process is more complicated
2.Shipping machine equipped with Bluetooth function: Fitness & Nbsp; Reality & Nbsp; 1000 & Nbsp; Plus Rowing Machine
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Rowing machine parameters
- Product size: 224.8 x 54.6 x 54.6 (CM)
- Product weight: 63.6 pounds (28.8 kg)
- Occupy area: 1.23 (㎡)
- Maximum load: 250 pounds (113.4 kg)
- Whether to use electricity: need dry battery
- Whether to fold: can be folded
- Warranty time: 12 months
- Power level: 14 kinds
Introduction to boat rowing machine
This Fitness & nbsp; Reality & nbsp; 1000 & nbsp; plus rowing machine It is one of the few Bluetooth rowing machines on the market, and equipped with a 5 -inch LCD LCD display at the same time.Sports data can be transmitted to your smartphones, smart watches and other mobile devices through Bluetooth.Sports data includes including sports data.Exercise time, exercise distance and burning calorie, etc., are convenient and accurate with mobile devices, and have strong scalability.
With a 14 -level dual transmission magnetic resistance system, it can be freely switched in easily exercising procedures and challenging exercise procedures.This rowing machine is convenient for folding.The size of the folding is about 53.3 x 12.7 x 134.6 (cm), and the area is only 0.68㎡.Effectively save space.
The front foot pad is installed with a stabler, allowing you to exercise other styles, such as the front body flexion, sit-ups, and biceps stretching, making your exercise richer.The adjustable rear pedal stabilizer can prevent shaking and ensure the smoothness and safety of the movement process.
advantage
- Equipped with advanced Bluetooth function
- After folding, small and exquisite
- Rich exercise
- Very development potential
- There are many resistance levels
shortcoming
- It covers a large area when used
3.The most flexible rowing machine: Concept 2 Model D Indoor Rowing Machine
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Rowing machine parameters
- Product size: 243.8 x 61 x 113 (CM)
- Product weight: 57 pounds (28.9 kg)
- Occupy area: 1.49 (㎡)
- Maximum load: 500 pounds (217.8 kg)
- Whether to use electricity: need dry battery
- Whether to fold: can be folded
- Warranty time: 5 years of framework, 2 years of part of parts
- Resistance level: 8 types
Introduction to boat rowing machine
This Concept 2 Model D rowing machine has been loved by many fitness enthusiasts.Concept2 has a history of more than forty years and is headquartered in Morrisville in Vermore, USA.
The reliability of this rowing machine has made it the most influential boat rowing machine in more than 40 years.It is widely used, can be used as a competitive training equipment for professional athletes, or can be used in home gyms.The assembly of this rowing machine is very simple.It only takes 8 screws to easily assemble without spending a long time.
Back-light LCD display makes you easier to view fitness data.Wireless Bluetooth can transmit your sports data to mobile devices.ANT+and capable heart rate monitoring system can comprehensively detect changes in your heart rate during exercise.You can also save exercise procedures and data to your USB flash drive.Data analysis can be performed to track your exercise status for a long time.
advantage
- Good flexibility
- Equipped with an Ant+heart rate detector
- Long warranty time
- Sports data can be stored in the U disk
- Bears a large weight
shortcoming
- The body is long and the space occupies a large space
4.Barrier rowing machine: Sunny SF-RW1205 Rowing Machine
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Rowing machine parameters
- Size: 137.2 x 50.8 x 58.4 (CM)
- Weight: 20.5 pounds (9.3 kg)
- Occupy area: 0.70 (㎡)
- Maximum load: 220 pounds (99.8 kg)
- Whether to use electricity: need dry battery
- Whether to fold: Do not fold
- Warranty time: 6 months
- Resistance level: 12 types
Introduction to boat rowing machine
This Sunny SF-RW1205 boat rowing machine is equipped with 12-level adjustable hydraulic resistance, which can create a smooth and quiet sports environment.You can choose the best resistance according to your needs to achieve the best exercise effect.This rowing machine is very quiet, so it is very suitable for listening to your favorite music during exercise, which can achieve unexpected results.
Digital monitor with complete data: You can view data such as your exercise intensity, exercise time, and burning calories on the digital monitor in real time, so that you can understand your sports status in all aspects.
Design that conforms to human structure: With a adjustable pedal band, your feet can be tightly attached to the pedal and equipped with a stabilizer, thereby improving the stability during exercise.Rotating the pedal can make your feet rotate freely, promoting the stretching of the foot muscles and the movement of the ankle joint.The foam handles and buffer seats effectively buffer the pressure during exercise, and improve the comfort and safety.
advantage
- Cost-effective
- Self-reliance
- Easy to load and unload
- Run quietly
- High safety
shortcoming
- Do not fold, but you can erected the machine and leaned on the wall to reduce the accumulation of the place when idle
5.The most efficient rowing machine: Stamina ATS Air Rower Machine
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Rowing machine parameters
- Product ruler: 195.6 x 45.7 x 55.9 (CM)
- Product weight: 53 pounds (24.1 kg)
- Occupy area: 0.89 (㎡)
- Maximum load: 300 pounds (136.1 kg)
- Whether to use electricity: need dry battery
- Whether to fold: can be folded
- Warranty time: 3 years of framework, 3 months of some parts
- Resistance level: 8 types
Introduction to boat rowing machine
This Stamina ATS AIR rowing machine focuses on improving the efficiency of exercise.It is equipped with eight resistance levels, and the adjustment resistance is very simple.Just gently rotate the resistance to adjust the button, which can easily adjust the strength of the exercise.
This rowing machine is safe and comfortable.It is equipped with a large seat to adapt to various physical types.Whether you are fat or thin, you can apply it.Cushion seats keep you comfortable in the longer rowing process.Equipped with nylon feet straps, you can adjust the tightness between the foot and the pedal.The solid and non-slip handle and the oversized pedal increase the stability and safety during exercise.
This boat rowing machine provides efficient and aerobic rowing exercises, promotes joint activities, and focuses on improving your fitness efficiency and significantly reducing the risk of joint injury.Exercise for all major muscle groups, such as the neck broad muscle group located in the neck, the deltoid muscle group located on the shoulder, the biceps muscle group in the upper arm, etc., can improve the metabolism, the most efficient burning fat and calorie.
advantage
- High exercise efficiency
- Small and portable
- Little injury risk
- Extensive exercise
- Affordable
shortcoming
- Short warranty time for parts of parts
6.Ship rowing machine with water: sunny SF-RW5713 Rowing Machine
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Rowing machine parameters
- Product size: 203.2 x 55.9 x 86.4 (CM)
- Product weight: 91.9 pounds (41.7 kg)
- Occupy area: 1.14 (㎡)
- Maximum load: 300 pounds (136.1 kg)
- Whether to use electricity: need dry battery
- Whether to fold: Do not fold
- Warranty time: 12 months
- Power level: 14 kinds
Introduction to boat rowing machine
The biggest feature of this Sunny SF-RW5713 rowing machine is that water is used as a stroke.Through your movement, the flywheel and steel fan blades inside the water tank are rotated, and the water has continued to impact with the water, which brings each time every timeChong Cheng.The water level in the water tank determines the resistance of the resistance during exercise.The uniqueness of water as a rush creates a smooth and stable rowing movement, which can bring you the most authentic rowing experience.
This rowing machine does not require power consumption, but if you need to turn on a digital monitor, you need to install the battery.You can use it for a long time.Equipped with a monitor, you can synchronize with the heart rate monitor with 5300 Hertz (you need to buy separately).After opening the heart rate monitoring function, the screen will be able to detect the heart rate of the exercise in real time, which provides the elderly with a lot of great people.The help can prevent the occurrence of diseases during exercise.
This rowing machine can exercise more than 85%of the muscle system of the entire body, and in the absence of aerobic exercise and no joint impact, it can consume more calories in a short period of time to make the exercise efficiency higher.
advantage
- Water
- With heart rate monitor
- Energy conservation
- There are many resistance levels
- Widely used crowd
shortcoming
- The water in the water tank needs to be replaced regularly, and the water purification tablets are added as required
7.The most load-bearing rowing machine: Sunny Incline Full Motion Rowing Machine
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Rowing machine parameters
- Product size: 139.7 x 55.9 x 45.7 (CM)
- Product weight: 39 pounds (17.0 kg)
- Occupy area: 0.78 (㎡)
- Maximum load: 350 pounds (152.5kg)
- Whether to use electricity: need dry battery
- Whether to fold: can be folded
- Warranty time: 3 years of framework, 3 months of some parts
- Resistance level: 5 types
Introduction to boat rowing machine
The biggest feature of this Sunny Incline FULL MOTION rowing machine is that it can provide a tilting boat rowing movement.There are five levels of tilting angle, so there are also five resistance levels.When you sit up, you really seem to be sitting in the boat.The handle on both sides simulates the most authentic paddles.The feeling of driving the handle is like being driving the paddle.Challenging systemic exercises can effectively perform abdominal muscles and leg exercises, allowing you to experience a real rowing exercise.
The large-scale non-slip pedal at the bottom corner can bring you anti-slip resistance and help maintain your balance and stability.Follow the cushion seats in the hips to make you comfortable.When you do n’t use it, you can easily fold it, and the folding process is very simple.
The solid steel structure supports the maximum weight of 350 pounds.The length of the sliding rail made of aluminum alloy is 30 inches (76.2cm), which does not take up space.
advantage
- Can adjust the tilt angle
- Small size after folding
- Light material
- Durable
- Bears a large weight
shortcoming
- The length of the sliding rail is short, but the legs can be slightly bent during exercise
8.The most intelligent boat rowing machine: Hydrow Live Outdoor Reality Rowing Machine
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Rowing machine parameters
- Product size: 275 x 83.4 x 107 (CM)
- Product weight: 145 pounds (65.8 kg)
- Occupy area: 2.23 (㎡)
- Maximum load: 375 pounds (170.1 kg)
- Whether to use electricity: need dry battery
- Whether to fold: Do not fold
- Warranty time: 1 year
- Resistance level: 8 types
Introduction to boat rowing machine
Each detail of this Hydrow rowing machine is designed by senior rowing experts.You can experience the most authentic rowing movement and have diversified training items.
This rowing machine simulates the most authentic rowing scene, and the water flow sounds from the speakers make you seem to be in the turbulent river.Because it is equipped with a 22 -inch high-definition sweat resistance and dust touch screen, when you exercise, world-class coaches will help you improve your fitness through the screen.High-quality front speakers can play the guiding sound of the athletes on the screen and inspiring loud music, capture the sound of the waves and splashing of the waves and splashes when each padded, so that you have the most authentic rowing experience.
The electromagnetic resistance mechanism owns is completely controlled by the computer, and the smooth rowing experience brought by it is closer to the real feeling of rowing in the water.
advantage
- Have the most authentic rowing experience
- Large screen high-definition sweat anti-dust and dust touch screen
- The sound is true
- Talk to senior athletes
- Live broadcast tutorial
shortcoming
- expensive
What are the advantages of using a rowing machine?
Using a rowing machine can quickly burn body fat, and the effect of fat loss is obvious.According to the study, the rowing movement is the most consumed motion for running and mountain climbing, so the rowing machine is also called “new dynamic bicycle”.Especially for friends with more fat on the waist and abdomen, the rowing machine movement can bring unexpected body shaping effects.If it is just for the healthy exercise, high-intensity exercise (500 meters at a time) per day is already very effective, and it saves time and has a higher efficiency.It only takes five or six minutes.
A.The scope of the applicable crowd is wide
The rowing machine is suitable for any population, including the elderly and minors.At the same time, it is also suitable for people who usually do not have much activity, such as patients and weak people who are weak or in recovery.It is especially suitable for white-collar workers who work in front of the computer for a long time.
B.Increase muscle and promote joint activity
The rowing movement is an efficient aerobic exercise that does not cause excessive tension of muscles and joints.The action of rowing is good for patients with arthritis or osteoporosis.Activities can improve the problem of muscle joint stiffness.With medium intensity (200-300 meters) training, it can help improve joint stiffness problems for two or three months.
C.Relieve back and waist soreness
The rowing movement can make the spine’s maximum stretch during the front of the body, effectively stretching the muscle group, and the exercise of the back and back of the waist is particularly obvious.It can alleviate the sore symptoms of the waist and back, and improve the flexibility of the back and back joints.
D.Shipping exercise is good for cardiopulmonary function
When using a rowing machine, the heart and lungs are also exercising, so it is good for the heart and lungs.Shipping can enhance the ability of lungs to provide oxygen, and can enhance your cardiopulmonary ability and cardiopulmonary function through a short period of intermittent exercise.
What factors do I need to consider when buying a rowing machine?
When buying a rowing machine, you may need to consider the following factors:
1.expectation Exercise effect
According to your own exercise expectations, choose to buy high-intensity training rowing machines, or to buy lightweight rowing machines, or buy a rowing machine with a variety of preset functions.
2.Shipping machine price
Price is one of the important factors that need to be considered.Based on the economic situation of your family, you can buy a acceptable and reasonable product that a family can accept.
3.What kind of power supply is used in the rowing machine
Some rowing machines need to be used to use the AC power supply, some use batteries, and some rowing machines do not need to consume power in the movement itself, but if you need to turn on the digital monitor, etc.Electricity is relatively small.
4.Shipping machine Volume
The size of the available space at home directly determines the size of the required buying rowing machine.For example, how big it is to buy, where to buy it, and where to put it in idle, you must decide according to the space of the home.
5.noise size
Try to buy a small rowing machine as much as possible can create a quiet environment for you, neither affect yourself nor affect your family.
6.Is the rowing machine that can be fold
Easy to store storage, you can save space for you;
7.Warranty time
When buying a rowing machine, you need to pay attention to the warranty time.The warranty time of some rowing machines is for the whole machine; the warranty time of some rowing machines and parts is different.Generally speaking, the warranty of the rack is warranty.Time is relatively long, and the warranty time of parts is relatively short.
8.Operation method
Try to choose a simple rowing machine, which is easy to adapt to beginners as soon as possible, and at the same time expand the scope of the use of the population, so that you can use it.
common problem
Question 1: What is the English rowing machine?
The rowing machine, English is Rowing Machine, or Indoor Rower.
Question 2: What are the advantages of using the rowing machine?
Using a rowing machine can quickly burn body fat, and the effect of fat loss is obvious.According to the study, the rowing movement is the most consumed motion for running and mountain climbing, so the rowing machine is also called “new dynamic bicycle”.Especially for friends with more fat on the waist and abdomen, the rowing machine movement can bring unexpected body shaping effects.If it is just for the healthy exercise, high-intensity exercise (500 meters at a time) per day is already very effective, and it saves time and has a higher efficiency.It only takes five or six minutes.
Question 3: What factors need to consider when buying a rowing machine?
When buying a rowing machine, you may need to consider factors such as exercise effects, volume, noise, operation method, resistance level and other factors.
Question 4: What rowing machines are recommended?
Here are several good rowing machines:
1) The most cost-effective rowing machine: Sunny Health & Fitness SF-RW1205 Rowing Machine
2) Ship rowing machines of ultra-long slide: Sunny Health & Fitness SF-RW5515 Rowing Machine
3) Shipping machine equipped with advanced Bluetooth function: Fitness Reality 1000 Plus Rowing Machine
4) Ship rowing machine with water as the journey: sunny health & filess sf-RW5713 Rowing Machine
5) Ship rowing machine with the highest exercise efficiency: Stamina ATS Air Rower Machine
6) The most load-bearing rowing machine: Sunny Health & Fitness Incline Full Motion Rowing Machine
7) The most flexible rowing machine: Concept 2 Model D Indoor Rowing Machine
8) The most intelligent boat rowing machine: Hydrow Live Outdoor Reality at Home Connected Rowing Machine