treadmill, English is Treadmill, Is the most popular home Fitness Equipment One, you can buy a home treadmill, you can go to the gym without a lot of money, especially during the new crown pneumonia’s home isolation, use Elliptical machine As well as Rowing machine, Or ride outdoors bike It is definitely a wise choice.
This article recommends eight best treadmills and share with you how to choose the most suitable treadmill.At the end of the article, the most popular one 20 treadmills Essence
Directory of this article
- Treadmill recommendation
- How to choose a treadmill?
- Eight treadmill details
- The best-selling treadmill ranking
- common problem
Treadmill recommendation
- The most popular treadmill: Nordic track & nbsp; t Serial & nbsp; tardmill
- The most cost-effective treadmill: XTERRA TR150 FOLDING TRADMILL
- Treadmill with the best shock absorption effect: Sunny Folding Treadmill
- Super quiet treadmill: MAX KARE FOLDING TRADMILL
- The most comprehensive treadmill monitoring data: Sunny & nbsp; sf-t7515 tardmill
- Two-in -one folding treadmill: Goplus 2 Fold 1 TRADMILL
- Treadmills of the most preset program: Serenelife Folding & Nbsp; Treammill
- Treadmill with video function: WESLO CADENCE FOLDING TRADMILL
How to choose a treadmill?
1.Treadmill price
The price of a treadmill ranges from $ 200 ~ $ 1200.The higher the price, the more complete the function is.It may be equipped with various additional functions, such as Bluetooth function, configuration body, intelligent remote control, etc.Run bandwidth and other advantages.
2.Size and space
The size determines whether it takes up too much space at home.According to the situation of the family, choosing the right size is critical.Most of the treadmills selected in this article are foldable, so the size of the storage will be relatively small and easy to store.Moreover, some treadmills are also equipped with mobile wheels, which are convenient to move after folding and easy to store.In addition, after folding, it is generally equipped with folding security locks to prevent errors from incorrect operations and accidentally hurt others.
3.Maximum load
Generally, the maximum tolerance weight of a treadmill is between 200 and 400 pounds.Please choose according to the weight of the user.Choose a treadmill with a maximum load of 50 pounds more than your own weight.
4.Electric power
The power of the motor is often expressed in horsepower, referring to Horsepower.It can often be divided into two types: peak horsepower (HP) and continuous horsepower (CHP).
- Peak horsepower (HP): Refers to the maximum horsepower that the power can achieve in instantaneous, but its duration is short, generally not more than 60 seconds.In most cases, it is only auxiliary parameters of the motor.The common peak horsepower on the market is within 1.5 ~ 5.0 hp.
- Continuous horsepower (CHP): Refers to the horsepower value of the stable output at the time of the machine, which is usually called “rated power”, which is an important parameter for measuring the motivation of the treadmill.The continuous horsepower of common motors on the market is 2.0 ～ 5.0 CHP.
The greater the power of the motor, the stronger the performance, the more power consumption, and the higher the price; if the power of the motor is too small, the power it runs may not be able to meet the weight of the bear, and the exercise effect will be poor.Therefore, it is important to choose a motor with the right power.
You can choose the continuous horsepower of the motor according to your weight:
weight | Electric sustainable horsepower value |
|---|---|
| Less than 180 pounds | 2.0 ~ 2.5 CHP |
| 180 ~ 200 pounds | 2.5 ~ 3.0 CHP |
| Greater than 200 pounds | > 3.0 CHP |
5.Treadmill speed adjustment
The commonly used speed unit is Miles & Nbsp; Per & Nbsp; Hour, referred to as MPH).The speed adjustment range of the treadmill is between 0 and 15 mph, which can meet the needs of most users.
- Low running speed (V <5 mPH), close to the speed, can be used for relaxation exercises such as walking, slow walking after meals, and also suitable for children and elderly exercise.
- The higher running speed (V> 9 mph) can be used to perform severe exercise to achieve the effect of fast burning fat.
We suggest that before various exercises, you should do a good warm-up exercise, such as you can walk slowly for dozens of minutes, pull ligaments, etc., and then speed up the running speed instead of running quickly as soon as the treadmill is on.And it is not recommended to stop when stopping exercise.Instead, the speed should be slowed down and stopped slowly.
6.Treadmill lean angle
The common inclinedness of a treadmill is between 0 and 15 °.The setting of the inclinedness can increase the amount of movement, increase the strength of the exercise, thereby improving the efficiency of exercise, while avoiding monotonous running movements.
Choose the appropriate tilt and match different speeds to achieve unexpected exercise effects.
7.Running size
The running belt is the most important part of a treadmill.The larger the size of the running belt, the greater the space for exercise, the more free and free to move, and it will not be restrained due to the small sports space.
Generally, the more complicated the structure of the running belt, the more powerful its function is.Some treadmill running bands have a multi-layer structure, and the surface of the running belt has a texture structure, which can play a role in non-slip and wear-resistant.It has good buffering capabilities, and the noise reduction effect is very good.
The width and length range of common treadmills:
- The width range of the treadmill: Most of them are in the range of 15 to 22 inches.For users who walk or jog, 20 -inch running widths are the most suitable for them: for users who run fast, the 22 -inch width running belt is most suitable for them.
- The length range of the treadmill: Generally within 40 ~ 63 inches.For Pacers, the length of the runner’s running belt should be greater than 50 inches; for runners, the length of the runner should be greater than 55 inches; for the severe high-intensity runners, the length of the running belt should be greater than 60 inches.
8.Preset motion program
Most treadmills have more than one preset motion program, generally more than five types.The SERENELIFE treadmill motion recommended by this article can reach 16 types.In addition, the speed and slope can be adjusted so that the indoor movement is no longer monotonous.Appropriate slope training can simulate outdoor mountaineering, climbing and other movements, can effectively alleviate knee loads, increase fat combustion rate, and make exercise more efficient.
9.Additional function
- Bluetooth function: Treadmills equipped with Bluetooth function are generally more expensive.Bluetooth can connect to mobile devices, such as mobile phones, iPads, laptops, etc.Treadmills with Bluetooth function.After connecting the phone, you can play music, video, etc.You can also watch the sports live broadcast tutorial on the screen of the operating table and learn while learning.
- Screen: The operating table of general treadmills is equipped with a data display, most of which are LCD LCD screens.On the LCD screen, you can view various sports data, such as exercise time, motion speed, motion slope, burning calorie, heart rate changes, etc.If you equipped with a LCD LCD screen, you can simulate the realistic outdoor scene through a video, so that you are immersive, bringing a strong sense of movement, making exercise more passionate.
- Heart rate monitoring function: Heart rate, that is, the frequency of heart beating, and can also indirectly evaluate the intensity of movement.The heart rate monitoring system of some treadmills is built on the armrest of the treadmill.It monitors the motor heart rate and display it on the LCD screen through the tactile sensor, and you can understand your heart rate in real time to adjust the strength of the exercise.Avoid excessive exercise.
- Security button: The operating table of the treadmill generally has an emergency stop button or a security button.When the person loses the balance, you can take emergency measures.Press the button to immediately cut off the power to allow the treadmill to stop running immediately and reduce accidents.
- speaker: Treadmills with speakers can support audio output.Some treadmills are also equipped with headphone jacks, which can be inserted with headphones to listen to music, which improves the immersion of movement.
Eight treadmill details
1.Nordic track & nbsp; t Serial & nbsp; tardmill
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Reasons
- The most popular treadmill
treadmill parameter
- Size: 79 x 36 x 59 inches (expanded); 38 x 36 x 73 inches (fold)
- Weight: 115 kg
- Whether it can be folded: yes
- Types of exercise procedures: 10 types
- Running size: 60 x 20 inches
- Maximum load: 300 pounds
- Fast range: 0 ~ 12 mPH
- Tilt angle: 0 ~ 12 °
- Additional functions: Bluetooth connection, play music
- Warranty time: 3 years
treadmill Characteristic
This Nordic Track treadmill has a variety of exercise procedures, suitable for the needs of different people, helping you to complete different fitness needs.The speed of exercise can be adjusted between 0 ~ 12MPH, and the jogging speed can be used for walking and walking slowly; and the fast running speed can quickly burn fat and increase exercise efficiency.Having a super shock-absorbing system, it effectively solves the problem of damage to the knee and joint damage during the running process.With a slope adjustment of 0 to 12 °, it can regulate exercise intensity, which greatly improves the effect of aerobic training.At the same time, it can consume more calories and exercise cardiopulmonary ability more effectively.
The LCD operation screen with 4 sizes is 5, 7, 10, and 14 inches, which can be selected, the screen is simple and clear. Old people and children are easy to operate.There is also a security lock button below the console, called As a “magnetic security protection lock”, when a person loses the balance and falls, the machine can stop running immediately after pressing the button to protect personal safety.
The operating table is also equipped with leafless fans, which can always keep the circulation of air in the exercise.At the same time, it can blow off the sweat of exercise, and the blowing intensity can be adjusted.This treadmill is also equipped with dual speakers and can be connected to smartphones to easily play your favorite music to make fitness easier and more enjoyable.Equipped with the heart rate monitor, let you see at a glance, check your heart rate in real time, and adjust the strength of the exercise.
advantage
- Equipped with Bluetooth function
- Configure dual speaker
- Magnetic security protection lock
- Four size LCD screen optional
shortcoming
- When the speed is fast, the noise is greater
2.XTERRA Fitness TR150 Folding Treadmill
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Reasons
- The most cost-effective treadmill
Treadmill parameter
- Size: 63.4 x 28.75 x 51.4 inches (expanded); 35.4 x 35.4 x 61 inches (fold)
- Weight: 49 kg
- Whether it can be folded: yes
- Types of exercise procedures: 12 types
- Running size: 50 x 16 inches
- Maximum load: 250 pounds
- Speed range: 0.5 ~ 10 & nbsp; MPH
- Tilt angle: 3 ~ 5 °
- Extra function: LCD LCD screen
- Warranty time: 1 year
Treadmill characteristics
This XTERRA treadmill is equipped with a five-inch LCD LCD screen, which allows you to view various sports data in real time, such as exercise speed, exercise time, exercise distance, burning calorie, etc.The data is comprehensive.The adjustable speed range is 0.5 ~ 10 mph, which is almost suitable for the needs of all fitness.This treadmill is easy to fold, just pull the knob to close the pedal, and the operation is simple.There are folding locks when the treadmill is folded, which can prevent children from incorrect operations and cause safety accidents.In addition, the bottom of the treadmill is equipped with a transport wheel, which is convenient to move after folding and easy to store.
The handle is handled with a heart rate sensor, which can monitor the heart rate in real time and display it on the LCD display.Having a high-level shock-absorbing design, improving the stability during exercise, and effectively reducing the impact of motion joints.On the operation table With a multi-functional storage rack, you can place water cups, mobile phones and other items.Set up an emergency stop button.When the exercise loses the balance, you can press the button to prevent accidents and improve security.The design of the wide running belt makes the sports space greater and the starting start is more comfortable.This treadmill uses a high-end commercial motor, strong and dynamic, long-lasting and durable, has stronger rotation, has longer carriers, and operates more stable.
advantage
- Cost-effective
- Equipped with a handle heart rate sensor
- Equipped with a multi-functional storage rack
- Equipped with folding lock
shortcoming
- When the machine is used for a long time, the running belt is easy to shift, and it needs to be maintained frequently
3.Sunny Health & Fitness Folding Treadmill
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Reasons
- Best shock absorber treadmill
treadmill parameter
- Size: 62.2 x 26.8 x 47.3 inches (expanded); 33 x 26.5 x 33 inches (fold)
- Weight: 46.7 kg
- Whether it can be folded: yes
- Types of exercise procedures: 9 types
- Running size: 49 x 15 inches
- Maximum load: 220 pounds
- Fast range: 0.5 ~ 9 & nbsp; mph
- Tilt angle: 0 °, 2 °, 4.37 °
- Extra function: LCD LCD screen
- Warranty time: 1 year
treadmill Characteristic
This Sunny Health treadmill has 9 types of exercise procedures.You can choose a exercise program that suits you to effectively improve exercise efficiency.The bottom of the treadmill is equipped with a pulley, which is convenient for the transfer of the treadmill.It is convenient to move after folding.have The hydraulic slowdown system makes folding easier, which can effectively avoid errors and improve safety.
The equipped LCD display can monitor a variety of sports data, including exercise speed, burning calories, heart rate, etc., so that you have the opportunity to perform the effect of viewing exercise.The dual system shock absorption function can produce a comfortable rebound shock absorption effect, and effectively damage the joints.Equipped with an emergency pause button can stop the runner immediately to prevent safety accidents.The slope can be adjusted to bid farewell to monotonous training mode to make exercise more efficient.
The running belt has multi-texture, non-slip and wear-resistant, and has high elasticity and difficulty in deformation.There are multiple dynamic rollers below the running belt to keep running smoothly.There are flat brackets on the operating table, which can be placed with smartphones or tablets.You can watch sports tutorials and exercise while learning.You can easily store it when not in use, which is convenient for folding, which can save more space.
advantage
- Effective shock absorption effect
- Affordable
- Hydraulic slowdown system
- Equipped with an emergency pause button
shortcoming
- After long-term use, some parts are easy to loosen
4.XTERRA FITNESS FOLDING TREADMILL
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Reasons
- Ultra-quiet treadmill
treadmill parameter
- Size: 63.4 d x 28.75 ″ w x 51.4 ″ h (expanded), 28.5 ″ × 28.75 ″ W x 61 ″ H (folded)
- Weight: 108 pounds
- Whether it can be folded: yes
- Types of exercise procedures: 12 types
- Running size: 50 x 16 inches
- Maximum load: 250 pounds
- Siller angle: level 3 tilt
- Fast range: 0.5-10MPH
- Extra function: LCD LCD screen
- Warranty time: Framework for life, the motor for 1 year
treadmill Characteristic
This Xterra Fitness treadmill has a high-intensity composite running belt, a muffle noise reduction layer, a good noise reduction and shock absorption effect, which can effectively prevent the knees from being harmed during exercise.Having 12 sports procedures, suitable for sharing for multiple people, in line with the motion needs of a family.This treadmill is easy to fold and the size of the folding size is small.It can effectively save the home space.It also has a folding lock to improve the stability after folding and prevent accidental injuries.The surface of the running belt has a wear-resistant layer, anti-slip and wear-resistant, and durable.The slope can be adjusted and can regulate the difficulty of exercise.Equipped with CNC pure copper mute motor, running stable operation, providing smooth and long-lasting motivation, low words without noise.It has a thickened stainless steel structure framework, with high loading capacity, strong resistance to deformation, and strong corrosion resistance, which can effectively prevent bump deformation.
The design designs are simple, and the corresponding keys can be easily found to adjust the parameters of the treadmill.This running unit is very simple, which can be completed in 10-15 minutes, which is convenient and fast.The operating table is equipped with two cups, which can be placed with tea cups or drinks, which can be exercised and hydrated while maintaining water and energy supplement.It is also equipped with a heart rate monitoring system, which can measure the degree of aerobic exercise, and the changes in heart rate in real time are also important.
advantage
- Ultra-mute design
- Running band non-slip and wear-resistant
- Good motor performance
- Equipped with heart rate monitoring
shortcoming
- Sometimes when the machine is turned off, the screen is still running
5.Sunny & nbsp; health & nbsp; && nbsp; Fitness & nbsp; sf-T7515 Treadmill
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Reasons
- The most comprehensive treadmill monitoring data
treadmill parameter
- Size: 64.5 x 28 x 50.5 inches (expanded); 32.5x 26.7 x 33 inches (fold)
- Weight: 54.9 kg
- Is there any folding: yes
- Sports program: 12 types
- Running size: 49.25 x 16.5 inches
- Maximum load: 250 pounds
- Speed range: 1 ~ 8 mPH
- Tilt angle: 0 ~ 12 °
- Extra function: Bluetooth function, play music, connect mobile devices
- Warranty time: 3 years
treadmill Characteristic
This Sunny & nbsp; Health treadmill has 12 types of slope adjustable to simulate the real uphill, so that you will have the opportunity to mountaineering at home, increase fat burning, reduce load, effectively alleviate knee pressure, and make exercise more effective.On the backlight number LCD display, the running time, distance, speed, calorie, slope, and heart rate can be displayed.It is also equipped with a computor of the weight index (BMI, weight/height, KG/㎡) calculator, which can calculate whether the body is obese and analyze the health in depth.
This treadmill is loud, you can connect to mobile phones and tablets through Bluetooth, or connect to MP3, device, so that you can exercise and play music while making sports more interesting.With the headset jack, you can insert the headset to listen to music during exercise and improve the immersion.The bottom of the treadmill is equipped with a mobile wheel, which can easily transfer the folded treadmill between different rooms.The speed adjustment range of running is from 1 ~ 8 & nbsp; MPH, which can meet the different exercise needs of each family member.
Large-screen LCD LCD display, simple design and simple operation.The overall framework of the fuselage uses high-carbon steel, which can effectively withstand weight and solid durability.The emergency stop button is installed.After pressing it, the power off will be automatically disconnected, so that the running belt will stop exercise immediately and reduce the occurrence of safety accidents.
advantage
- Comprehensive monitoring data
- Equipped with Bluetooth function
- Multi-slope adjustable
- emergency stop button
shortcoming
- Large power consumption
6.Goplus 2 Fold 1 Folding Treadmill
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Reasons
- Two-in -one folding treadmill
treadmill parameter
- Size: 49 x 27 x 42 inches (expanded); 52x 27 x 16 inches (folded)
- Weight: 22.68 kg
- Color: 7 kinds of black, blue, green, etc.
- Whether it can be folded: yes
- Sports program: 2 types
- Running size: 40 x 16 inches
- Maximum load: 250 pounds
- Speed range: 1 ~ 8 & nbsp; MPH
- Tilt angle: none
- Extra function: Bluetooth function, speaker, remote control
- Warranty time: 1 year
treadmill Characteristic
This innovative two-in -one folding GoPlus treadmill, according to the development and folding of the handrail, has two use modes.When the handrail is folded, you can use it under the table, which saves space.Of course, the speed of exercise is slow and the exercise intensity is small.When the handrail is unfolded, it has the same operating table and armrests like ordinary treadmills.The exercise strength is large and the effect is obvious.
A non-slip texture band with a five-layer structure, exquisite design, can effectively reduce vibration and noise during exercise, and can provide effective buffer for knees and joints.The surface of the running belt also uses the latest high-density fiber material, which is strong, which helps to rebound the stress, which reduces the impact to the greatest extent.Equipped with a small and powerful sports motor, environmental protection and energy saving, low language mute.
This treadmill has a speaker that can play music through the Bluetooth connection mobile device.The mobile phone bracket on the operating table can place mobile phones, tablets, etc.It is also equipped with exquisite remote control, which can easily adjust the speed and slope of exercise.With a safety key, it is an automatic protection device for treadmills.When emergency occurs, you can gently pull down to immediately cut off the power.The treadmill has seven colors such as black, blue, white, and cyan, and it is fashionable and generous.
advantage
- Two-in -one runner
- Affordable
- Seven colors optional
- Security key
shortcoming
- Run band length shorter
7.Serenelife Intelligent Digital Folding Treadmill
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Reasons
- Treadmills with up to preset programs
treadmill parameter
- Size: 54.73 x 26.78 x 49.61 inches (expanded); 25.6x 26.7 x 52.3 inches (fold)
- Weight: 34 kg
- Whether it can be folded: yes
- Types of exercise procedures: 16 types
- Running size: 43.3 x 15.7 inches
- Maximum load: 265 pounds
- Speed range: 0.6 ~ 7.5 & nbsp; MPH
- Tilt angle: 1.5 °, 2.5 °, 3.5 °
- Additional functions: Bluetooth function, connecting mobile phone system, built-in speakers
- Warranty time: 1 year
Treadmill characteristics
This SERENELIFE treadmill has as many as 16 preset motion procedures, which can almost meet the needs of each user.Multiple speed and slope can be adjusted, and the motion is effective without losing monotonous.It can be connected to the electronic device of the apple or Android system by connecting Bluetooth, which is convenient and fast.Internal heart rate monitoring sensor of the handrail can monitor the heart rate during exercise in real time, and adjust the strength of the exercise according to the heart rate.
The treadmill has a speaker, which can play your favorite music during exercise to make the exercise more rhythmic.A emergency stop button is installed on the inside of the handrail to avoid emergency situations.The treadmill has a multi-layered running belt design, the surface has PVC coating (polyvinyl chloride, good pressure resistance, good impact resistance), and diamond-like patterns, stylish and generous, non-slip and wear-resistant.The multi-layered design reduces the rebound of the force, effectively reinstates the vibration of the ground, and effectively reduces the noise, and provides you with a quiet and comfortable exercise environment.
The digital LCD player has a clear screen and a strong sense of vision.You can also insert the SD card on the treadmill.The exercise tutorial is downloaded below.The screen is played on the screen through the video, and then you can use it when you exercise.It has a powerful electric motor, small and powerful, and can load a variety of intensity movements.After folding, the size is small, which can be placed under the big sofa to save space.
advantage
- There are many preset procedures
- Bluetooth function
- Running multi-layer design
- Upload sports tutorial
shortcoming
- Speed adjustment range is small
8.Weslo Cadence G 5.9i Cadence Folding Treadmill
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Reasons
- Video playback function is the best treadmill
treadmill parameter
- Size: 64.5x 29 x 55.5 inches (expanded); 26X 29 x 60 inches (fold)
- Weight: 53.4 kg
- Whether it can be folded: yes
- Types of exercise procedures: 10 types
- Running size: 50 x 16 inches
- Maximum load: 200 pounds
- Speed range: 1 ~ 10 & nbsp; MPH
- Tilt angle: 1.3 °, 2.6 °, 4.4 °
- Attachment function: Bluetooth function, connecting smartphones
- Warranty time: 1 year
Treadmill characteristics
This WESLO treadmill has a powerful Bluetooth function.It can connect to mobile phones or computers through Bluetooth, and the operating table of the treadmill is also equipped with mobile phones and computer brackets.Various mobile devices can be easily placed.On the treadmill, the function is more complete.This runner is easy to fold and can be stored very conveniently, and it is also equipped with a transport wheel, which is easy to move after folding.
The LCD screen can be played.It simulates the relevant video of the real sports scene.It has a strong sense of incorporation.It has three tilted levels to adjust.It simulates outdoor climbing, hills, mountains and other terrain to make exercise more effective.The upper layer of the running belt has a powerful shock absorbing zone, effectively relieves the impact, soft and comfortable, so that every time you fall, you feel light and effectively protect your knees.Equipped with emergency buttons can improve safety performance.It has a powerful electric motor, constant temperature operation, high temperature, impact resistance, and green environmental protection.
The body is mainly the structure of high-carbon steel.It has strong resistance and is not easy to break.The intuitive and convenient keys design on the operation table can quickly switch to a variety of motion programs.The wide running Taiwan makes the movement more free and unrestrained.Sports data can be synchronized to the phone and saved the training record for you, which can easily master long-term exercise effects.
advantage
- Play sports background video
- Bluetooth function
- Sport data transmits to mobile phone
- Durable
shortcoming
- The maximum load bearing is smaller
The best-selling treadmill ranking
common problem
Question 1: What is the English of a treadmill?
Treadmill, English is Treadmill.By the backward movement on the treadmill, slow walking, fast running and other movements on the treadmill.
Question 2: What is the price range of the treadmill?
The price of a treadmill ranges from $ 200 ~ $ 1200.The higher the price, the more complete the function is.It may be equipped with various additional functions, such as Bluetooth function, configuration body, intelligent remote control, etc.Run bandwidth and other advantages.
Question 3: What is the speed range of the treadmill?
The commonly used speed units are Miles Per Hour (MPH).Most of the speed adjustment range of treadmills is between 0 and 15 MPH, which can meet the needs of most users.
Low running speed (V <5 mPH), close to the speed, can be used for relaxation exercises such as walking, slow walking after meals, and also suitable for children and elderly exercise.
The higher running speed (V> 9 mph) can be used to perform severe exercise to achieve the effect of fast burning fat.
Question 4: What are the recommended ons of the treadmill?
Here are ten most popular home treadmills:
The most popular treadmill: Nordic Track TRial Treadmill
The most cost-effective treadmill: XTERRA TR150 FOLDING TRADMILL
Treadmill with the best shock absorption effect: Sunny Folding Treadmill
Super quiet treadmill: MAX KARE FOLDING TRADMILL
The most comprehensive treadmill monitoring data: Sunny sf-t7515 treadmill
Two-in -one folding treadmill: Goplus 2 Fold 1 TRADMILL
Treadmills of the most preset program: Serenelife Folding Treadmill
Treadmill with video function: WESLO CADENCE FOLDING TRADMILL