Category: Work out

dumbbel, English is Dumbbell, The most common Fitness Equipment One is not only seen in a professional gym, but also dumbbells can be seen in the home of most trainers.What we introduced before Pot bell Similar to dumbbells, there are very different points in single. The basic structure of the dumbbell is the middle grip…

Barbell, English is Barbell It is a very highly practical power type Fitness Equipment Use barbells to exercise all muscle groups in the whole body. At the same time, compared to dumbbells, barbells can provide more stability during the training process, thereby increasing the safety of training.Compared with fixed equipment training, barbell training can be…

Weightless bed, English is Weight Bench, Lavimatically, the most popular family Fitness Equipment, Its volume is generally small, and can be folded, with dumbbells and Pot bell You can conduct strength training, such as chest recommendation, dumbbell bench press, triceps training, etc. The weightlifting bed can not only reduce the risk of injuries, but also…

Bicycles, English is BICYCLE.Riding a bicycle is an aerobic exercise that does not have to sweat like rain nor dampen the muscles and improve cardiopulmonary function.Highway galloping makes your muscles more explosive, and mountain riding brings you challenges and stimuli. This article focuses on recommending Eight Bicycles, shared the most popular bicycle brands on the…

Dynamic bicycles, English is Spin Bike, and dynamic bicycles are indoor aerobic fitness bicycles designed by imitating outdoor bicycles.Dynamic bicycles are different from traditional fitting bikes.Although both are indoor fixed bicycles, the structure and exercise effects of the two will be different. This article recommends nine dynamic bicycles, which detailed the factors that should be…