Probiotics, English is Probiotics EssenceProbiotics is a kind of active microorganism that is beneficial to the human body.It has adjusted the balance of fungal flora in the intestinal tract, promotes nutritional absorption, and maintains the health of the intestinal tract.Some of the bacteria in the human body are beneficial to the human body, while others are opposite.Therefore, for those active bacteria or yeasts that have long-term fixing in the human body and which are beneficial to the human body, it can be called probiotics.
Probiotics play a vital role in maintaining human health.In daily life, we can supplement through probiotic supplements or some probiotic foods, such as yogurt, Kimchi, etc.
The best-selling at the end of the article is the best-selling Probiotics rank TOP100, By the way December 2022 The three best-selling probiotics are: Physician ’s Choice,, Block nutrition,, Block nutrition Essence
Directory of this article
- What are probiotics? What kind of types are there?
- What are the effects of probiotics?
- What are the probiotic foods?
- US probiotic recommendation
- How to eat probiotics?
- Can probiotics be eaten for a long time?
- What are the side effects of probiotics?
- The best-selling probiotic ranking top100
- references
What are probiotics? What kind of types are there?
Probiotics English is Probiotics It is a kind of active microorganism that is beneficial to the human body.It has adjusted the balance of fungus in the intestinal, promoting nutritional absorption, and maintaining the health of the intestine.
In the human intestinal flora, there are a large number of microorganisms, as many as hundreds of species.In addition to these probiotics, there are other microorganisms, such as viruses, fungi, pale bacteria, and worms.
Today’s article mainly introduces probiotics.Probiotics generally include lactobacillus (Lactobacillus), Bifidobacterium, Saccharomycess, Streptococcus, Enterococcus, ESCHERICHIA, and ESCHERICHIA.Bacillus (Bacillus)wait【2】Essence
It can be seen that there are many types of probiotics, and the same type of probiotics may contain many different strains, so the effect is different.
The most common probiotics include【1】The
- Lactiber(Lactobacillus)
In daily life, the yogurt we eat and some fermented foods are rich in lactobacilla.Some lactal strains can help relieve diarrhea and lactose’s indigestible symptoms.
- Gap(Bifidobacterium)
Bisidobacterium can help relieve the symptoms of intestinal excitement syndrome (IBS).Some dairy products also contain this probiotic.
- Bravinil(SACCHAROMYCES BOULARDII)
As its name, Bravia is a kind of yeast.This probiotic helps to relieve diarrhea and other digestive problems.
Probiotics can help regulate the balance of flora in the intestinal tract and keep the body a healthy state.For example, after taking antibiotics, probiotics in the body will be lost.EssenceTherefore, according to the doctor’s suggestion, choose the appropriate probiotics.
What are the effects of probiotics?
Reasonable consumption of probiotic foods or probiotic supplements is conducive to promoting human health, such as improving the immune system, improving the skin, promoting the health of the digestive system, and being conducive to weight loss.
When the intestinal flora is unbalanced, some harmful bacteria will take the opportunity and make large-scale reproduction.At this time, probiotics are needed to fight against it to help the body restore the balance of balance, maintain health, and maintain their health.【8】Essence
The effect of probiotics is as follows【2】The
A.Promote the health of the digestive system
Probiotics help eliminate Helicobacter pylori infection(Helicobacter Pylori Infections), Helicobacter pylori is one of the main factors that cause ulcers and gastric cancer.It can also be used to treat intestinal excitement syndrome (IBS: a common digestive system disease) to relieve symptoms such as flatulence, abdominal distension, constipation, diarrhea.
However, the current research does not draw a unified conclusion.In addition, probiotics can be used to treat inflammatory bowel diseases, such as ulcerative colitis.But its effect requires more research to further confirm.
A large amount of antibiotics may kill the probiotics in the intestine, causing the intestinal flora to imbalance and harmful bacteria to reproduce.Therefore, long-term use of antibiotics can cause diarrhea.Essence
Therefore, if there is a problem of indigestion, you can consider using probiotic supplements, but before taking it, please consult your doctor【2】Essence
B.It may help lose weight
Supplementing certain probiotics may help lose weight EssenceBut such results still need to be further studied【2】Essence
Some studies have shown that the intestinal bacteria of obese people are different from others.In addition, whether it is a baby or an adult, there is a certain connection between the obesity and the intestinal microorganisms.Evidence shows that after adulthood, the changes in intestinal microorganisms may also be one of the causes of obesity.
C.Help women’s urinary system health
Probiotics can also be used to maintain the health of women’s urinary systems.Like the intestine, the female urinary system is also in a balanced ecosystem.In the environment with too many lactobacillus, acidicity is too strong, and harmful microorganisms cannot survive.However, there are some factors that cause imbalances in the urology and reproductive system, such as antibiotics, sperm kill agents, and contraceptives.
Taking probiotics can restore the balance of flora, which helps solve the common urogenital diseases of women, such as bacterial vaginal disease, cervical infection, urethral infection【4】Essence
D.Other effects【2】
- Anti-inflammatory: Inflammation is the main factor that causes many diseases.Taking probiotics can effectively reduce the inflammation of the body;
- Symptoms of depression and anxiety: Studies have shown that Swiss lactobacillus (Lactobacillus Helveticus) and long bisidobacteria (Bifidobacterium Longum) can be used for clinical treatment of depression, which can reduce patients’ anxiety and depression symptoms;
- Reduce serum cholesterol level: Some probiotics can be used to reduce the level of total cholesterol and low density lipoprotein cholesterol.Such as short bisidobacterium, Royci;
- Reduce blood pressure moderately: Probiotics help reduce blood pressure, and the effect of high blood pressure is more obvious;
- Improve immunity: Studies have shown that bisidobacterium can enhance human body’s immunity and reduce the risk of infection, such as the infection of ordinary colds;
- Improve skin: Studies have shown that probiotics can treat acne, slag nasal, eczema, and other skin diseases;
- Anti-Aging: Despite limited research, there is still evidence that probiotics may extend their life by improving the ability of cell self-copying;
What are the probiotic foods?
In daily life, we can all consume probiotics from many foods, such as【3】The
Yogurt (yogurt)
yogurt It is one of the best sources of probiotics.For children, drinking yogurt will not only help avoid diarrhea caused by antibiotics, alleviate the symptoms of intestinal excitement syndrome (IBS), but also help improve bone health.In addition, yogurt may be suitable for lactose intolerance.Because bacteria convert some lactose into lactic acid, this is why yogurt has a sour taste.
But it should be noted that not all yogurt contains active probiotics, and probiotics in some yogurt may have been killed during processing.Therefore, before buying, please read the product description carefully.
Try to select the variety of “Contains Live/Active Cultures”, not “Made with Active Cultures”.For example, the following models are very good:
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KEFIR
Kaifel is a traditional alcohol-fermented milk drink based on cow’s milk, sheep milk, or goat milk.Kaifel can improve bone health, solve some digestive problems, and prevent infection.Like yogurt, people with lactose intolerance usually choose Kaifel.
The common Kaifeir yogurt brand is:
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German kimchi (Sauerkraut)
German kimchi is one of the oldest traditional foods, especially in Europe.Its taste is salty and can be stored in a closed container for several months.In addition to being rich in probiotics, German kimchi also contains fiber and vitamin C, vitamin B, and vitamin K.
In addition, the sodium content is also very high and contains iron and manganese.Edible German kimchi is also beneficial to the eyes because it contains antioxidants’ lutein and corn yellow.It should be noted that it is necessary to choose unintentional kimchi with high temperature to ensure that it contains active bacteria, such as:
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Tempeh (Tempeh)
Turkey is a fermented soybean product, which is usually rich in acidic acid.It is a plant-based compound and can damage the absorption of minerals such as iron and zinc.But fermentation can reduce the content of acid, thereby promoting the body’s absorption of minerals.In addition, tempeh contains Vitamin B12 Before fermentation, soybeans did not have such vitamins.
Therefore, for those who want to add nutrition probiotics in their diet, tempeh is nothing more than an excellent choice, such as:
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Korean kimchi (Kimchi)
The main ingredients of Korean kimchi are usually cabbage, and sometimes other vegetables can be added.The taste is spicy.Rich kimchi lactobacillus, as well as other lactic acid bacteria that are good for health.
Korean kimchi is also rich in vitamin K, riboflavin, iron, such as:
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Kombucha
Cumpa tea is a Japanese seasoning, which is made of salt and a fungal fermentation soybean called Japanese wine song.It is rich in protein and fiber, various vitamins, minerals and plant compounds.It is usually salty and can be used for miso soup.Miso soup is a popular breakfast food in Japan.
In addition, studies have shown that middle-aged women in Japan have a low risk of breast cancer and are related to frequent consumption miso soup, such as:
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Pickles (Pickles)
Sour cucumber is developed by research in salt water.Low calories and rich probiotics can help improve the health of the digestive system.But it should be noted that if you plan to make your own acid cucumber at home, it is recommended not to put vinegar, because the acid cucumber made with vinegar does not contain active probiotics, such as:::
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Traditational Buttermilk
Two types can be divided into two types, one is the traditional buttermilk, that is, traditional typill milk, and the other is Cultured Buttermilk, fermented cheese paste.
The traditional Bai removed milk is the remaining milk after making butter (that is, butter), so it is called Buttermilk.This “traditional ligament” can be bought in India, Pakistan and Lebanon and other countries.But it is certain that it can no longer be seen in Western countries.
However, the ligament that can be bought in the US supermarket now is the fermented cheese, does not contain any probiotics.
Natto (natto)
Natto It is also a kind of soybean fermentation, which contains a strain called Bacillus Subtilis.In Japan, natto is equivalent to a staple food, usually mixed with rice.It has a strong flavor, rich in protein and vitamin K2.Vitamin K2 is critical to maintaining the health of bones and cardiovascular.
Some studies also show that Natto helps to prevent female osteoporosis, such as:
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Miso Soup miso soup
Miso soup is a kind of breakfast food, which is widely popular in Japan.It is rich in probiotics and can be used to make salty soup with low calories; rich Vitamin B, It has antioxidant effects【6】Essencefor example:
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The above is a common food rich in probiotics in life.You may find that many fermented foods are rich in probiotics, mainly because during the fermentation process, natural bacteria are eaten with sugar and starch in foods to produce lactic acid.This process has created a good environment for preservation of food, and promotes the growth of beneficial enzymes, vitamin B and Omega-3 fatty acids, and the reproduction of various beneficial bacteria.
However, not all fermented foods contain probiotics.In the process of fermentation, some foods need to go through a step to remove probiotics, such as beer or wine.On the other hand, during some fermentation, probiotics lose their activity, such as baking and cans.However, as mentioned above, most fermented foods are probiotic foods【7】Essence
US probiotic recommendation
In life, we can not only consume probiotics from fermented foods, but also use probiotic supplements.
Here are some probiotic supplements.It should be noted that before taking, please consult a doctor.
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Zarbee ’s Natures comprehensive vitamin+probiotic fudge: zarbee’ s naturals contains composite vitamins, including vitamin A, vitamin C,,, vitamin C,,, vitamin C,, Vitamin D3, Vitamin E, Vitamin B6, Vitamin B12 and Folic acid As well as Composite B vitamin It can promote the healthy growth and development of children.The probiotic contained in it can promote intestinal digestion, maintain intestinal health, improve the child’s immune system, and suitable for children over the age of 2 and over.
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60 Billion Probiotic: This probiotic is approved by a doctor and is made of probiotic elements and probiotics, which belongs to adult probiotics.It is conducive to promoting intestinal health and digestion, alleviating symptoms such as flatulence, abdominal distension, and constipation.Made of 10 probiotic strains and advanced professional non-rotor ingredients, including eosinophils (LA-14), cheesemine (LC-11), Picciniculum (LPC-37), Salmonella Lactobacillin (LS-33), Plant Lactobacillin (LP-115), Greater Bisidobacterium (BL-04), Bisidobacterium (BB-02), long bisidobacterium (BL-05)), Bisidobacterium (BB-03 (BB-03), Polaria Lactobacar (LB-87).It does not contain other unnecessary materials such as preservatives, shellfish, adhesives.
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Newrhythm Probiotics: This probiotic is 100%pure natural, belongs to non-rotary gene products, without gluten, grain protein, sugar, soybeans, yeast, wheat, corn, peanuts, firmers, magnesium, artificial ingredients, preservatives, etc.(Beans, wheat, peanuts, etc.are common allergic foods), using medical formula, each containing 5 billion activity organic matter can help gastrointestinal health digestion, improve body immunity, and maintain a balanced ecological environment inside the intestine.EssenceIn addition, this probiotic quality is stable without refrigerating.
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Bioschwartz PROBIOTIC: This probiotic supplement is purely naturally manufactured, without genetically modified, without gluten, no refrigeration.Contains cheese bacteria, paramilcama, plant lactobacillus, and lacticulococcal.It helps improve the immune system, promote digestion and health, alleviate allergies, flatulence, abdominal distension, constipation and other symptoms.It can also improve metabolism, accelerate fat loss, and achieve weight loss.
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Hyperbiotics: This probiotic contains plant lactobacillus, fermented lactobacillus, eosinophils, infant bisidobacterium, chemilobacterium, long bisidobacterium, mouse sugar lactobacillus, Lactobacillus, Salmonobacteria, deputy viceChelobacterium, Genli lactobacillus, Bisidobacterius, Short Bacarbaccin, heat-intensive spinth bacteria; non-genetically, without yeast, dairy products, soybeans, wheat, nuts, preservatives, sugar, artificial pigments, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, spices, and spicesEssenceIt helps healthy digestion, promote nutrition absorption, improves the immune system, maintains healthy weight, and helps you full of vitality.
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Renew Life: Woman’s Care Probiotics: This probiotic supplement is specially created for women, containing mice and Lactobacillus GR-1, Roycacilla Lactobacterium RC-14, Pottery Lacti LP-115, Gg of Rat Glyglymacus, GG, Gg, Gg, GG, GG, GG, Gg, GG, Gg, Gg, GG, GG, Gg, Gg, Gg, Gg, Gg, Gg, Gg, Gg, Gg.Lilpycococcus LI-23, cheese lactobacteriobacterium LC-11, Piccinobacterium LPC-37, Ebiniobacterium LA-14, short lactobacillus LBR-35.Not only can help digestion and improve immunity, but also promote the health of the urinary system and urethra, maintaining the pH value of the vagina and the level of yeast levels in a healthy state.
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Garden of Life Ms.Probiotics: This lady’s probiotic contains lactic acid bacteria and bisidobacterium, does not contain dairy products, gluten, soybeans, is more stable without refrigerating.It helps to promote digestion and health, improve the immune system, and relieve constipation symptoms.Special Roylsmacidium lactic acid can help maintain the health of women’s urinary systems.
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VH ESSENTIALS probiotics: The main components of this probiotic supplement include: vitamin C (ascorbic acid), natural cranberry powder, probiotic element, lotospore, chrysanthemum probiotic primary element (hybrid candy)Bacterium, mouse lipulobacteria, capsules, magnesium magnesium, silicon dioxide, microcrystalline cellulose.Probes help nourish the existing marine bacteria in the body.Clinical studies have shown that taking Cross Berry can promote urethral health.
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REPHRESH Pro-B female probiotic supplement capsules: The probiotic takes effect within 7 days after taking this probiotic, including water-free glucose, gum, potato starch, microcrystalline cellulose, magnesium and titanium dioxide.It helps to balance the probiotic environment in the body and maintain a healthy vaginal yeast level and pH.
Notice: For your health of your family, it is recommended that you consult your doctor in advance before using probiotics to choose the most suitable probiotics.In addition, you must read the instructions in detail when storing probiotic products, because some probiotics are very fragile and have the characteristics of fear of heat, light, and humidity.For example, some probiotics need to be refrigerated, otherwise it is likely to fail.
How to eat probiotics?
The US Food and Drug Administration stipulates that probiotics are more like food, not drugs.Unlike pharmaceutical companies, manufacturers of probiotic supplements do not need to prove whether their products are safe or effective.Therefore, before you take probiotics, remember to consult a doctor【1】Essence
For people who are immune or are being undergoing cancer chemotherapy, without permission of doctors Be unable to Use probiotics.Probiotics usually survive in low temperature environments.Probiotics supplements can be bought in pharmacies and supermarkets.Dose varies from products, so general dose suggestions cannot be made.However, the common dose of adults is between 50 billion and 10 billion yuan per day between the formation units of bacterial colonies (the formation unit, that is, CFU: Colony-Forming Units, refers to the live bacteria in the unit volume).Just take one daily.A few days before taking it, some people may have thin stools, but this situation will gradually disappear.It is recommended to take probiotics after meals, which can help reduce symptoms【5】Essence
Can probiotics be eaten for a long time?
From the above we can see that in life, the role of probiotics cannot be underestimated.We can obtain probiotics not only from food, but also from probiotic supplements.So, since there are so many benefits of probiotics, does it mean that it can be added for a long time or even every day?
references [8] It is pointed out: Under normal circumstances, it is safe to use probiotics every day.Long-term use of correct probiotics can reduce some symptoms, which is conducive to physical health.
When we face some minor problems, for example, diarrhea, taking probiotics may see the effect in just a few days.However, common diseases such as intestinal excitement syndrome (IBS) may need to take 8 weeks, or even longer to fully play a role.Because probiotics accumulate in the body and play a role in the body.
Many studies have shown that taking probiotics every day is good for the human body【9】Essence
In addition, some experiments have found that a probiotic supplement must be taken every day to enable the implant and give play to the benefits of health.Once it is discontinued, probiotics will not stay in the intestine for more than a week.
People often worry that taking probiotics every day, the digestive system will be too dependent on probiotics.Unlike laxatives, there is no study that the body will depend on probiotics.
What are the side effects of probiotics?
Under normal circumstances, probiotic foods and supplements are safer.At present, the research on probiotic side effects is not sufficient.There may be the risk of allergies, infection, mild discomfort in the stomach, diarrhea, flatulence, and abdominal distension[2]Essence Articles [8] It can be known that for those who may have potential problems, edible probiotics can produce some rare side effects.These side effects include: sepsis, endometritis, liver abscess, and excessive growth of fungi.
The following groups are risky to take probiotics.【10】The
- Immune system is damaged (such as receiving chemotherapy)
- Disease
- Just recently performed surgery
- premature baby
In addition, there are no accurate conclusions for whether pregnant women, or women who use probiotics during breastfeeding.
Therefore, in any case of any of the above situations, for the health of you and your family, please consult a doctor before taking probiotics.
The best-selling probiotic ranking top100
Update time: 20220
references
- What are probiotics?Webmd
- Probiotics 101: a Simple Beginner ’s Guide, Webmd
- 11 Probiotic Foods That Are Super Healthy, Webmd
- Health Benefits of Taking Probiotics, Webmd
- Should You take Probiotics?, Webmd
- Top Foods with Probiotics, Webmd
- How to get more profics, Webmd
- How Quickly Do Probiotics Work? Webmd
- Is it ok to take protrotics every day?, Webmd
- Probiotics: What you need to know?Webmd