Barbell, English is Barbell It is a very highly practical power type Fitness Equipment Use barbells to exercise all muscle groups in the whole body.
At the same time, compared to dumbbells, barbells can provide more stability during the training process, thereby increasing the safety of training.Compared with fixed equipment training, barbell training can be more diverse, and at the same time mobilize it.For more core muscle groups to maintain physical balance, you can get more comprehensive training effects.Therefore, whether it is a training entry or a professional-level trainer, it will be exposed to barbell training.
For novice exercise, you need to understand what the characteristics of using barbells and the main types of barbells.You will get this information in this article.At the same time, we will introduce you to very practical barbell training methods and several high-quality barbell recommendations recommendationEssence
Fitness Equipment The Elliptical machine｜ Rowing machine｜ treadmill｜ Dynamic bicycle｜ Weightless bed｜ Pot bell
Directory of this article
- What are the characteristics of using barbell fitness?
- What are the main types of barbells?
- How to use barbells to exercise?
- Barbell recommendation
What are the characteristics of using barbell fitness?
The basic structure of the barbell is a solid metal rod with a fixed length, and the ends of the fixed barbells are raised and demolished fixed fixed buckles.This structure makes the barbell is between free device and fixed equipment, so barbell training has itIt is safer than free training and more comprehensive than fixed training.
1.Saber than free training
This is a relatively dumbbell movement.
In dumbbell training, the trainer holds the dumbbell independently with both hands.In the training process, there may be unconscious power deviations.For example, there are more strengths of common hands than hands.Immortality will bring abnormal pressure on muscles and bones.
When using barbell training, users must keep their hands holding the middle part of the barbell pole at any time to ensure the balance of barbells in all movements with the same strength.Power to complete the action.This can ensure that the body is in a balanced state, and the probability of exercise damage due to pressure deviation will be greatly reduced.
In addition, because the barbell lever provides more balanced and stable guidance for the body, during the training process, the trainer can conduct more strength shocks, especially in the training of large muscle groups such as squats and durrules.Can help trainers focus on the hip-leg muscle group without worrying about muscle and joint injury caused by the shaking of the hands.
2.More comprehensive than fixed training
This is for training equipment with fixed movement tracks such as squats and Smith.
Devices such as squats and Smith frames also use a fixed and hard metal pole as a supporting rod, which can flexibly adjust barbells as weight.However, the supporting rod of this type of equipment has a fixed motion trajectory.During the training process, the trainer does not need to worry about the equipment will be left or right, and it only needs to be lifted or pushed up.ThereforeMuscle group training, such as large-weight squats or large weight during to stimulate the quadriceps, rope muscles and gluteal muscles, etc., but during the training process, there are fewer requirements on the body balance, so other muscles are on other muscles, so other muscles are on other muscles.The stimulus of the group is relatively low, and it will be slightly lacking for trainers who want to conduct comprehensive training.
In the barbell training, the barbell is fixed only by the trainer.In all training moves, in addition to paying attention to the sense of power of the target muscle group, you also need to mobilize more core muscle groupsComprehensive and comprehensive strength training.And with the increasing increase of barbells, the strength of the trainer’s strength is more integrated, rather than the growth of some muscle group strength.
What are the main types of barbells?
With the continuous development of barbells, there are more and more categories of barbells.As far as the main appearance structure is concerned, the barbells used for training are mainly:
- Standard Barbell (Standard Barbell)
- Fixed Bar (Fixed Bar)
- Trail barbell (EZ BAR)
- TRAP BAR/ HEX BAR)
In some gyms, Swiss barbells (Swiss Bar) and log bars (Log Bar), as well as Safety Squat Bar and arched barbells (Cambred Bar) designed for some training.
1.Standard Barbell (Standard Barbell)
Standard barbells are the most traditional and basic type of barbells.A long and straight metal rod is set with a raised design of a rumor bars at both ends.When used, hold hands in the middle of the barbell pole, through the barbell lever andThe weight of barbells is trained for strength.
In the standard barbell, the difference between the diameter, weight and non-slip rolling texture according to the diameter of the barbell lever, and it can be subdivided:
- Powerlifting bar
- Deadlift Bar
- Squat Bar (Squat Bar)
- Olympic Bar (Olympic Bar)
- Women ’s Bar
| Standard barbell category | Characteristic |
|---|---|
Power raising the barbell Powerlifting Bar | About 20 kg Around 29㎜ around 29㎜ Large rigidity, not easy to bend There is a non-slip rolling texture |
Draw barbell chip deadLift Bar | About 20 kg Around 27㎜ around 27㎜ Longer Rigid relative strength raises the barbell low, and can have a certain degree of curvature There is a deeper non-slip rolling texture, which facilitates the provision of better grip performance during the dump |
Squat barbell squat bar | About 27 kg Around 29㎜ around 29㎜ Rigidity There is a deeper rolling pattern, and there are also rolling patterns in the middle of the barbell |
Olympic Bar | About 20 kg A diameter is about 27㎜ to 29 mm Rare or without non-slip roll texture, which is easy |
Women’s barbell WOMEN ’s Bar | About 15 kg Diameter is around 25㎜ |
2.Fixed barbell (FIXED BAR)
The fixed barbell is a barbell with a fixed weight barbell.Unlike other barbells, the fixed barbell cannot adjust the weight.A fixed barbell corresponds to a fixed weight.Generally, 5 kg is used as a weight span unit.
3.Cusarbar (EZ BAR)
The middle grip pole of the crane barbell has different bending angles.These angles are designed according to the perspective of human engineering, so that the trainer can grasp the bars to train the bars with a more comfortable or appropriate wrist and elbow rotation angle.
4.TRAP BAR/ HEX BAR)
Hexagonal barbells are a special barbell with hexagonal design.The weight adjustment is located on the left and right ends.The grip site of the trainer is located on both sides of the body.Unlike other barbells, the hexagonal barbell allows trainers to keep their focus on the neutral position, instead of placing on the chest or behind like ordinary barbells.This can allow trainers to bear less lower back pressure when training in the lower limbs.It is very suitable for trainers with pain or weak strength on the back.
5.Swiss barbell (SWISS BAR)
The difference between the Swiss barbell and other barbells is that the rotation angle of the hand when grasping.The middle grasp of the Swiss barbell is rectangular design.The middle of the grip of different spacing and specific tilt angles is provided.Grab the barbell in a more natural and relative way, which is very suitable for trainers with limited rotation capabilities on the shoulders and elbows.
6.Log Bar
The shape of the original wooden barbell is very similar to a coarse trunk.Two holes are dug on the surface of the “trunk”, which is set up with a pair of neutral handles, which means that you will grab the barbell in a hand palm.Rogue barbells are generally found in professional gyms.This kind of barbell weighs large.The design of the neutral handle allows your shoulders to conduct greater weight training at a safe perspective.Therefore, it is more suitable for trainers with rich training experience.
7.Safety Squat Bar (SafeTy Squat Bar)
Safe squat barbells add cushioning pressure sponge pads in the middle of the barbell, and add two handles vertically in the direction of the pole body, which is convenient for both hands to fix the barbell at a easier angle, which usually also has a sponge pad.Such a design aims to disperse the pressure on the back of the shoulder and back during squat training, so it is more suitable for trainers who have pain or discomfort on the upper body for large-scale squat training.
8.arched barbell (Cambered Bar)
The middle part of the arched barbell is arched design.This design provides muscle stimulation effects different from standard barbells in different training actions.Especially in bench press training, arched barbells can make your big arm more fully fulfilled.The back extension angle, the pectoral muscles are stretched to the maximum extension, and the back extension is not stopped because the barbell lever is pressed to the chest.In the squat action, the heavy position of the arched barbell is lower than the position of the shoulder and biased towards the back side of the human body’s center of gravity.The muscle group needs to work hard to complete the squatting movement, so it can more effectively stimulate the back chain muscle group.
How to use barbells to exercise?
Below we will introduce the training method of using barbells in the order of the human body:
Shoulder and neck
Weight Shrug:
Target muscle: trailer muscle
Training purpose: Activate the trapezius muscle, control the stability of the upper limb by perceiving the power of the trapezius muscle, and relax the trapezius muscle in the process of stretching.
Training method: Stand your feet and shoulders with wide width, hold the barbells naturally with both hands, tighten the core, shrugging your shoulders through the trapezius muscle, keep it for 1-2 seconds after reaching the apex, and return to the original position controlled by control., Relax for 1-2 seconds, do the next round of action.
Training points: The weight of the barbell does not need to be too large; to avoid the exterior of the shoulder shrugging, it should drive the entire scapula through the trapezius muscle.
Action video:
Shoulder triangle area
Front Raise:
Target muscles: shoulder triangular muscle beam
Purpose of training: Activate and strengthen the front bundle of the shoulder boring muscles to improve the stability of the shoulders in various actions.
Training method: Stand your feet naturally, you can stand with your feet with your shoulders, and your hands are slightly wider than the shoulder width and tight barbell.The core is tightened.Keep it for 1 second when the shoulder is high, and then put it back to the natural drooping position in control.After 1 second of rest, perform the next round of action.
Training points: The weight of the barbell cannot be too heavy; it cannot shruff during the flat lift process.
Action video:
Barbells (upright rows)
Target muscle: shoulder triangle muscle beam
Purpose of training: Activate and improve the beam strength of the shoulder triangle muscles, and improve the stability of the shoulder.
Training method: Stand naturally in both feet, hold the barbell with both hands and shoulders with wide, and tighten the core.Use the outermost muscle strength of the shoulder to lift the big arm to both sides.The barbell reaches the position of the chest slightly lower than the shoulder.During the process, it gradually tightened the outermost muscle of the shoulder.After reaching the position, keep it for 1 second, and then put it down to the original position.After 1 second of rest, perform the next round of action.
Training points: During the process of mentioning, you cannot shrugging, and you need to shoulders.
Action video:
Overhead Press:
Target muscles: shoulder triangle muscle in the middle of the head.
Purpose of training: Activate and strengthen the strength of the shoulder triangle, improve the stability of the shoulder
Training method: standing or sitting position, raising the arms on both sides of the body, bending the elbow up 90 °, holding the barbell with such a wide range, and lifting the barbell to the lower chin under the chin with such a posture.Tighten up, use the power of the shoulder triangle muscle upwards, push up the barbell, keep the arm straight for about 1 second, and then put down to the original position in control.After 1 second of rest, continue the next round of action.
The main points of training: Do not shrugging your shoulders during the recommendation, and sink your shoulders throughout the process; do not bow your head when you recommend it.At the same time, you must recommend the flexibility of the scapula and the stability of the shoulder.The barbell exercise, find the stable angle and the sense of power, then weigh it, or you can practice on the Smith machine.
Action video:
Recommend in front of the head:
Recommended at the end:
Whitening Wide Barbell Rows:
Target muscle: shoulder triangle muscle beam
Purpose of training: Activate and strengthen the rear beam of the shoulder bougainry muscle, and improve the stability and flexibility of the shoulder stability with the front bundle
Training method: Stand your feet and shoulders as wide as the same width.Keep your calves vertically on the ground, bend your knees, and move your hips backwards.Big arms are flat to both sides of the body.The elbows are bent at 90 ° vertically on the ground.Holding the barbell with both hands with such width, the core is tightened, the back is kept on the branches, the hands are placed down to the arms straight, and then the power of the back of the shoulder beam is used.Raise the big arm on both sides of the body until the big arm and the small arm are 90 ° angle.After keeping it for about 1 second, you can control the underlying arm to the vertical position.After 1 second of rest, perform the next round of action.
Training points: When you lift your arms, the scapula is stable, you cannot shrink inward, and cannot shrugging; the big arm is lift vertically on the soda to the sides, instead of lifting it back along the body.
Training action video:
Arm training
Standing Barbell Curl:
Target muscle: biceps
Purpose of training: improve the strength of large arm
Training method: Stand naturally, the core is tightened, the big arm is leaned against the torso, the hands are slightly wider than the shoulder width, the palm holds the barbell upwards, and the inner side and front side of the big arm are lifted up.Keep it for about 1 second, then let go of the control, and continue the next round of action after a second.
The main points of training: Do not shrugging your shoulders during the bending.During the bending process, pay attention to your arms, and minimize the borrowing strength of the chest muscles.
Training action video:
Preacher Barbell Curl:
Target muscle: biceps
Purpose of training: enhance the strength of the big arm
Training method: Sitting at the diagonal bend to raise the chair, the hands are slightly wider than the shoulders width, hold the barbell upwards, use the force of the biceps to lift the barbell, shrink to the maximum extent for one second, let go of the control, rest, restDo the next round of action after one second.
Training points: This action has a certain rotation of the forearm bones during the bending process during this action, so it is recommended to use a barbarbell; do not shrugging when curved; because the arm has a firm supportPay attention to the sense of force of biceps.
Training action video:
Prone Incline Curl:
Target muscle: biceps
Purpose of training: enhance the strength of the upper arm muscle
Training method: Intrimly leaning on the training chair, her hands naturally drooped, slightly wider than the shoulder width distance, hold the barbell upwards, use the power of biceps to lift their hands, shrink to the greatest extent for one second for one secondAfter the control of the ground, continue the next round of action after a second.
The main points of training: Do not shrugging your shoulders during bending; there is no support point on your arms when you sit down, so you need to use the force of the shoulder triangle muscle during the bending process to fix the arm and do not shake the arms.The difficulty is slightly larger than standing.
Training action video:
Barbell Triceps Extension:
Target muscle: triceps
Purpose of training: enhance the back side of the big arm
Training method: Standing position or sitting position, with a slightly narrower hands than the shoulder width distance, holding the barbell inward inward, raising the big arm to the ears, and the elbow bent, so that the hands hold the barbell behind the head, the big arm is fixed, and the big arm is fixed.The back of the back of the big arm lifts up with both hands to the top of the head.After keeping the muscle contraction for one second, he controls your hands and return to your head.After a second, continue the next round of action.
Training points: During the process of raising the hand, the big arm was clamped inward and tightened, and it could not shake outward.
Training action video:
Lying Triceps Extension: Laying TricePs Extension:
Target muscle: triceps
Purpose of training: enhance the back side of the big arm
Training method: lying on the back, the hands are slightly wider than the shoulders width, hold the barbell downward, lift the arm vertically on the ground, keep the strength of the big arm inward, and keep it vertically with the ground, bend the elbow, hold the barbell with both hands, hold the barbell with both handsLanding to the top of the head, the muscles on the back of the big arm are forceful, raise your hands until your arms straighten, keep your muscles shrink for about 1 second, then control your hands and return to the top of the head.After 1 second of rest, continue the next round.action.
Training points: The core is tightened during the flexion and extension.
Training action video:
Close Grip Barbell Press:
Target muscle: triceps strength
Purpose of training: enhance the back side of the big arm
Training method: lying on the back, with both hands narrowed from the shoulder width distance, holding the barbells down with your palms, tightly attached to the torso, the elbow to make the barbell is located on the chest.Keep your muscles and put down the barbells to your chest in about 1 second.After one second of rest, continue the next round of action.
Training points: The closer the distance between the hands, the greater the stimulation of the triceps; the big arm should be clamped inward as much as possible during the advance.
Training action video:
Chest muscle training
Barbell Press:
Target muscle: chest and thoracic muscle
Purpose of training: Activate and strengthen pectoral muscles, optimize muscle outlines
Training method: lying on the back, the big arm and the torso are 45 ° to 90 ° angle, bend the elbow, hold the barbell downward, the core is tightened, the thoracic muscles push up the barbell up until the arms are straight, and the muscle contraction state is 1At about seconds, let go of the arm controlled controlled control, and relax for about 1 second to continue the next round of action.
Training points: Do not rotate the scapula significantly during the process of lift the process.
Training action video:
Smith Press
Back:
Barbell Row:
Target muscles: latissimus dorsis
Purpose of training: Strengthen the power of latissimus dooms, optimize back muscle lines
Training method: stand for natural standing positions, vertical calves and ground, bending knee, hip push to the upper body close to the lean position, the arms are naturally drooping, slightly wider than the shoulder width distance.The upper body is vertically, and the back muscles are used to pull the big arm backwards.The elbows are naturally bent.When the back muscles are contracted to the maximum level, they control for about 1 second.action.
Training points: Do not shrugging when pulling back the big arm; when pulling the big arm back, the big arm and torso are about 45 ° angle.
Training action video:
T-BAR BENT-Over Row:
Target muscles: latissimus dorsis
Purpose of training: Strengthen the power of latissimusius
Training method: one end of the barbell is fixed, the other end increases the weight, adds the grip tool, stands on the sides of the barbell pole, the rear side of the barbell tablet, the calf is vertical and the ground, the hips are pushed to the upper body close to the downward body close to the downward body.In the angle, hold the grip tool with both hands, the big arm is close to the torso, the core is tightened, the upper body keeps vertical, the back is exactly, and the big arm lifts up the barbell to the back of the bars back.At about seconds, put down the barbells controlled by control, and continued the next round of action after a second.
Training points: Do not shrugging in the process of lift.
Training action video:
DEADLIFT:
Target muscle: rear chain large muscle group
Purpose of training: Improving the strength of the back muscle group of the body and maintaining better stability
Training method: The legs are slightly wider than the shoulder width, the knee and the toes are the same, the calves are kept parallel to the ground, and the hip is turned backwards.Hold the barbell, the core is tightened, and the upper body is maintained vertically.Use the back, hip and legs to pull up the barbell.The hips still keep a contraction when the body reaches the upright position.Re-the ground, let the barbell back to the ground, and continue the next round of action after taking a second.
Training points: The knee can be bent during the action, but cannot extend forward; keep the torso stable, so that the motion trajectory of the barbell is straight up and down.
Training action video:
Bent Knee Good-Morning::
Target muscles: erthopsis muscle
Purpose of training: Activate deep muscles on the back and improve stability
Training method: Stand with both feet and shoulders.As for the shoulders, the two sides are fixed with both hands, the calves are vertical and the ground, the core is tightened, the upper body is vertically, the hip is back, and the knee is slightly curled, so that the upper body moves forward forward to move forward forward.Move down to the perspective of close level and ground angle, the back force lifts up the upper body back to the upright position, and then continue the next round of action.
Training points: The core is suitable for keeping tightening.When you raise your body, your back is mainly based on your back.
Training action video:
Abdominal muscle training
WEIGHTED SIDE BeEND:
Target muscles: rectus muscle, abdominal oblique muscle
Purpose of training: strengthen the core muscle group strength
Training method: Stand with your feet, put the barbells on the shoulders, hold both sides with both hands, and the core is tightened.After the opposite body has a sense of stretching, return to the upright position to continue the next round of action.
Training points: Do not move the crotch to the side when the body is sideways.
Training action video:
Weight Twist:
Target muscle: abdominal oblique muscle
Purpose of training: Strengthen the strength and stability of the torso
Training method: The feet are separated from the shoulder wide distance between the feet, the barbells are placed on the shoulders, the two sides are fixed with both hands, the core is tightened, the torso is rotated to one side.Turn the trunk side and return to the upright position to perform the next round of action.
Training points: Try not to rotate with the waist when rotating the trunk; you need to rotate at a constant speed when rotating to avoid quickly rotating and pulling the muscles.
Training action video:
Glore muscle training
Barbalm’s back squat (back squat):
Target muscle: gluteal muscle, rope muscle
Purpose of training: Strengthen the strength of the hip and legs
Training method: The barbell is placed on the shoulders, holding hands with both hands to help fix, and the feet are slightly wider than the shoulder width.The knee and toes are the same direction.Stand up and continue the next round of action after taking a second.
The main points of training: During the whole squat process, the center of gravity is biased towards the heel, and the knee should not exceed the toes too much; the hips are tightened during the whole process from squat to squatting.
Training action video:
Hip Thrus:
Target muscle: gluteal muscle
Purpose of training: Strengthen the strength of the hip muscle
Training method: The bottom end of the scapula is fixed on the same height as the knee, the hip part is ground, the barbells are placed across the steps, the calves and the thighs are about 90 °, and the heel is opened with the same width or slightly width of the shoulder width.The heel is fixed, the core is tightened, the hip force push the barbell until the torso and the thighs in the same plane, keep the hips shrink for about 2-3 seconds, and then control the hip back to the ground or approach the ground with control.A round of action.
Training points: The hips are tightened in the process of pushing and falling; the upper body is fixed with the lower end of the scapula, and the cervical spine should not be fixed; the distance between the heel distance of the hip should not be too wide or narrow.
Action video:
Leg muscle training
Front squat:
Target muscles: quadriceps, gluteal muscles
Purpose of training: strengthen the strength of the front of the thigh
Training method: The legs are slightly wider than the shoulder width, the knees are in the same direction as the toes, and the barbells are fixed to the clavicle of the chest with both hands or raising the shoulders to perform squatting.When squatting, pay attention to the front of the thigh.
Training points: This action is easy to dump forward because of the center of gravity.The primary trainer can start practicing from a lighter straight pole.After finding a sense of balance, you can use barbells and increase weight.
Action video:
LUNGET:
Target muscles: quadriceps, rope muscles, gluteal muscles, core muscle groups
Purpose of training: Strengthen the strength and core stability of the thigh
Training method: The barbell is fixed on the front or back of the shoulder, the feet are slightly wider than the shoulder width, and the side feet are forward or backward.90 °, the front leg and thigh level and the ground, squat and squat up with a 90 ° posture with the calf, the front leg is the main force of the legs when squatting, and the hind legs are the assisted legs.Then replace the front leg and repeat the squatting movement, and then continue the next round of action.
The main points of training: The legs should be moved forward or backward to ensure that you can squat stably and avoid falling; you must determine the various angles of the two legs when squatting.
Action video:
Stiff-Legged DEADLIFT:
Target muscles: rope muscles, gluteal muscles, lower back muscle groups
Purpose of training: strengthen the strength and stability of the back chain muscle back chain
Training method: Similar to the dumplings, the process of the bottom of the barbell should be kept upright as much as possible.Put the barbell to the ground through more bending crosses, and use the body’s back chain muscle group to help the body return to the upright position.
Training points: Bend your crotch first during the barbells, and let go of the barbell down through the bending crotch as much as possible to reduce the degree of knee bending.
Action video:
Calf Raise:
Target muscle: the back of the calf side muscles
Purpose of training: Strengthen the gastrocnemius muscle and fishery muscles on the back of the calf, strengthen the strength of Achilles tendon
Training method: The barbell is fixed on the back of the shoulder, the feet are separated from the shoulders, the core is tightened, and the heel movement is carried out regularly.When the highest height is up, it can be kept for 1-2 seconds, and then there is control.
Training points: Keep your legs vertically.
Action video:
Barbell recommendation
Best Olympic Barbell: Rage Fitness Olympic Training Barbell
Affiliate Link
Barbell parameter
- Type of barbells: Olympic 类 grambell
- Barbell length: 6 feet
- Barbell weight: 15 pounds
- Material: aluminum
Barbell introduction
This Olympic barbell is made of aluminum alloy material, with a total length of 6 feet, a weight of 15 pounds, a length of 49 inches in the grip area, a dumpling barbell with a pore diameter of 2 inches.The maximum weight is 300 pounds.Suitable for entry-level trainers, chromium alloy surface, have good metal luster.
Characteristic
- Material with aluminum alloy
- The weight of 15 pounds is suitable for entry-level trainers to use
Best Women’s Barbell: Synergee Regional Olympic 15kg Women ’s Hard Chrome & Black Phosphat Barbells
Affiliate Link
Barbell parameter
- Type of barbells: female barbells
- Barbell length: 79.1 inches
- Barbell weight: 35 pounds
- Material: Steel Alloy
Barbell introduction
This women’s barbell is made of steel alloy, with a tensile strength of 190,000PSI, and it can support a maximum weight of 1500 pounds.1.2 mm diameter diamond flower anti-sliding lines can provide a solid grip ability for multiple training, 15 kg weight and 25mm grip diameter, suitable for the training needs of most women, and provide the most reliable equipment choice for women’s strength training to provide the most reliable equipment selectionEssence
Characteristic
- Ultra-high -intensity material
- Anti-slip texture that can provide excellent grip ability
- 25 mm grip diameter is suitable for most women to use
Best hexagonal barbell: Cap Barbell Olympic Trap Bar, Hex Bar
Affiliate Link
Barbell parameter
- Type of barbells: hexagonal barbells
- Barbell length: 51 inches
- Barbell weight: 28.2 pounds
- Material: Steel Alloy
Barbell introduction
This hexagonal barbell is made of alloy steel and can be disassembled by bolts.The bolts are SAE 429, which has excellent solid security guarantee.The two sides provide sufficient weight barbell assembly area with a maximum weight of 500 pounds.The upper handle design is easy to grasp the non-slip.At the same time, it is connected by the welding process to be firm and safe.The lower layer has a fixed support, which can be placed on the ground stably to avoid accidental risks to help you conduct more secure strength training.
Characteristic
- Use steel alloy material
- Use high security level connection parts
- With a fixed-footed design
The best power lifts the barbell: BalanceFrom Standard Barbell Weightlifting Barbell
Affiliate Link
Barbell parameter
- Type of barbells: Power raising barbells
- Barbell length: 5 feet, 6 feet, 7 feet
- Barbell weight: 3 pounds
- Material: Steel Alloy
Barbell introduction
This power raising barbell is made of steel alloy material, which provides a weight of 3 pounds and 3 lengths, which are 5 feet, 6 feet, and 7 feet, allowing you to buy the most suitable barbell according to your training needs.The integrated design makes this barbell pole excellent firmness, provides multiple deep-line flower positions, and provides a stronger grip ability for training.
Characteristic
- Provide multiple size selection
- Ultra-light weight
Best fixed barbell: Philosoph Gym Rubber Fixed Barbell
Affiliate Link
Barbell parameter
- Type of barbells: fixed barbells
- Barbell length: 44.5 inches
- Barbell weight: 80 pounds
- Material: Steel Alloy
Barbell introduction
This fixed barbell is made of steel alloy material, adding chromium alloy surface layer, has a durable appearance texture.The rubber weight makes the barbell has a longer service life.At the same time, it can also protect the fitness of the fitness room and reduce the metal impact damage.1.1 -inch grip diameter, suitable for training and use of multiple types of people.In addition to 80 pounds, a variety of fixed weight barbells between 10 and 110 pounds are also provided.
Characteristic
- Steel alloy material, chrome coating on the outer layer
- Use rubber weight to avoid flooring from flooring
- Provide a variety of heavyweight models
Best Trailer Barbell: Hiraliy 47 ″ ospic Ez Curbell Bar
Affiliate Link
Barbell parameter
- Type of barbells: Trailer barbells
- Barbell length: 47 inches
- Barbell weight: 14 pounds
- Material: alloy steel
Barbell introduction
This crankbell is made of alloy steel with chromium coating on the surface.Use the perspective of composite ergonomics, so that your wrist can grasp the barbell more comfortably.25 让 diameter can make multiple types of trainers firmly grasp.The length of the weight of the barbell chinens is 6.5 inches and the maximum weight is 150 pounds.The packaging provides two fixed clips, which can be quickly replaced and suitable for different training.
Characteristic
- Use steel alloy with chromium alloy coating
- 25 直 diameter
- The perspective of using composite ergonomics
Best Swiss Barbell Yes4all Multi Grip Barbell
Affiliate Link
B07JB92L9K
Barbell parameter
- Type of barbells: Swiss barbells
- Barbell length: 82 inches
- Barbell weight: 22 pounds
- Material: Steel Alloy
Barbell introduction
This Swiss barbell is made of steel alloy material, which provides six grip rods, which provides different grip methods from neutral and oblique angles to meet the needs of different users.The diameter of the grip rod is 28㎜.It can support up to 400 pounds of weight barbells, suitable for all pore diameter with 2 -inch barbells, and can be trained in multiple types of forces.
Characteristic
- Use steel alloy material
- Provide a variety of angle grip rods
- Can extend the design and provide more flexible ways of use
Best Ling Barbal
Affiliate Link
Barbell parameter
- Type of barbells: log barbells
- Barbell length: 72.75 inches
- Barbell weight: 58 pounds
- Material: Steel Alloy
Barbell introduction
This original wooden barbell is made of steel alloy material, and the appearance is designed with black powder coating texture.The matte texture brings more sense of power.The weight of 58 pounds, a 13.75 -inch long weight rod can support the pore diameter 2 -inch barbell tablet, the maximum 500 pound of weight, which can meet the needs of the use of large force trainers.
Characteristic
- Steel alloy material, at the same time uses black matte texture outer layer design
- The barbell weighs 58 pounds, and it can support a maximum weight of 500 pounds
Best Safety Squat Barbell: PopSport Fitness SafeTy Squat Olympic Bar
Affiliate Link
Barbell parameter
- Type of barbells: safe squat barbell
- Barbell length: 86.6 inches
- Barbell weight: 9.5 pounds
- Material: Steel Alloy
Barbell introduction
This safe squat barbell is made of steel alloy material, with a diameter of 30 mm, which can support the weight of the maximum 700 pounds.The middle fixed bracket is 30 ° outer dumping angle, and a comfortable and high-buffer capacity foam support pad.Help the barbells in stable and comfortable to fix your shoulder to complete a large weight squat training without the pain of shoulder.
Characteristic
- Maximum support of 700 pounds
- The bracket with 30 ° outer inclination angle
- With comfortable buffer pads
Best Arched Barbin: Titan Fitness Yukon Bar
Affiliate Link
Barbell parameter
- Type of barbells: arched barbells
- Barbell length: 96 inches
- Barbell weight: 50 pounds
- Material: Steel Alloy
Barbell introduction
This arched barbell is made of steel alloy material, with black oxide surface layer, which can effectively prevent scratching and corrosion, and has good durability.The grip diameter is 32 mm, which is suitable for most trainers’ needs.The barbell weighs 50 pounds and has a material design with 18000PSI tensile strength.It can support the weight of the maximum 1500 pounds.The arched design provides a 6 -inch height space, which can provide a variety of training support for large-scale equipment.
Characteristic
- Black oxide surface coating provides good defense and corrosion performance
- Ultra-high -intensity material can support the weight of a maximum of 1500 pounds