Curginin, English is Curcumin, from turmeric, and turmeric is one of the common seasoning, which is usually found in curry seasonings.This natural element from common seasonings in kitchen has a record of herbal medicine in India for thousands of years.
The medical community has also begun to conduct a series of studies on coluation, and found that it does have a variety of beneficial effects on the human body.Totinoma is now purified into diet supplements to achieve its efficacy more effectively.
Directory of this article
- What is curcumin?
- What are the effects of cowvain?
- Can cowantin be eaten for a long time?
- Will taking colaceine supplements increase the chance of kidney stones?
- When is cowantin be eaten?
- Can oligained and other vitamins be taken together?
- Can cowantin and calcium and magnesium be taken together?
- What are the side effects of cowantin?
- Clhinin recommendation
- references
What is curcumin?
Curgin, English is Curcumin, a kind of orange-yellow powder, from curcuma longa, and the content of colacea in the ginger is about 3%[1]Essence
Turmeric is also one of the main components of curry powder and is a common seasoning in American family kitchen.In India and other Asian regions, turmeric will be used to treat some health problems.After medical research, it is proven to have antioxidant, anti-inflammatory, and certain anti-cancer possibilities.[2]Essence
What are the effects of cowvain?
1.Antioxidant
Curgin is a strong antioxidant that can prevent the body from being damaged by free radicals[3]EssenceIts antioxidant capacity verification is equivalent to vitamin E and vitamin C[4]Essence
In an in vitro study, the impact of oxidine corresponding to oxidation with oxin loser epithelial cells was used.The results showed that after a certain period of time, cowantin can enhance the resistance of cells to oxidative damage[5]Essence
More antioxidant elements The Shrimp| | Grape seed| | cranberry
2.Anti-resistance
Laboratory studies have shown that gingerin can show anti-inflammatory effect by inhibiting inflammatory factor[6]And by reducing histamine levels and increasing adrenaline secretion anti-inflammatory substances to play an anti-inflammatory effect[7]The laboratory has determined several substances that can cause inflammation that can be suppressed by gingerin, including phospholipidase, fat oxidase, epoxy composite 2, leukene, thromin, prostaglandin, nitric oxide, etc.[8]Essence
3.Best liver and gallbladder
The antioxidant and mechanism of cowantin can protect the liver from the infringement of many compounds, for example, carbon chloride[9], Acetaminophen[10]And cinnamotoxin, etc.[11]Essence
Curgurin sodium is a kind of salt of luminin.It can play a bile effect by increasing bile salt, cholesterol and biliary bile excretion and increasing bile dissolving[12]Essence
4.Protective cardiovascular
Platelet abnormal gathering together can easily cause thrombosis.Curcumin has proven that it can prevent thrombocytopenic abnormal gathering together by enhancing and inhibiting thrombosis synthesis, thereby improving blood circulation[13]Essence
At the same time, curcumin may be transformed into bile acid by reducing the absorption of cholesterol in the intestine and increasing cholesterol in the liver[12]To reduce the level of cholesterol and triglyceride in the body[14]These effects can accelerate the smoothness of blood in the cardiovascular system to protect cardiovascular health.
5.Antibacteriality
Curcumin can inhibit a variety of bacteria breeding and fungal growth, and at the same time, it has medium activity for some native animals such as parasites[15]Essence
A guinea pig experiment in the infection of dermatoplasma and fungal infection observed that after 7 days of treatment of cowinin, the lesion disappeared[16]Essence
6.Relieve the treatment of gastric ulcers
Colibiumin can be relieved or treated with gastric ulcers.A clinical trial of 25 patients diagnosed by endoscopy as gastric ulcers showed that taking 5 600 mg of ginger powder per day for 48%, 48% after 4 weeks, 48%The patient’s ulcers were completely healed.After 12 weeks, 76% of patients checked the stomach after endoscopy.There was no ulcer.
At the same time, all subjects have no obvious adverse reactions or abnormal reports of blood index abnormalities[17]Essence
7.Maintain oral health
In folk therapy, the painful teeth of the grilled ginger powder will be massaged to eliminate the pain and swelling, or twice a day, wipe the teeth and gums made of a paste made of ginger, tea spoon salt, and tea spoon of mustard oil., It can relieve gingivitis and periodontitis[18]Essence
In a random test, it was found that after continuous use of cowantin mouthwash and mouthwash, recorded the gum index and the plaque index on the 0th, 14th and 21 days, respectively.Good effect[19]Essence
8.Anti-cancer change
It is found in a number of research involving cancer and cancer cells that curcumin may play inhibitory effects in different links of various cancers.It effectively inhibits melanoma cancer cells that cause skin cancer to metastasize without controlling[20], Also inhibited the proliferation of breast tumor cells[twenty one], Activation of chemicals that can induce cancer in the skin, stomach and colon[twenty two]And by regulating protease activity to inhibit the production of blood vessels, and then prevent the growth and metastasis of cancer cells[twenty three]Essence
At the same time, because the antioxidants of cowantin itself can remove free radicals, and reduce the level of high glutathione caused by free radicals, thereby increasing the possibility of detoxification of the liver and reducing the possibility of cell cancer.[twenty four]Essence
Can cowantin be eaten for a long time?
As a natural substance in the seasoning, curcumin is safe to most people.After all, India ’s consumption and herbal medicine records have no serious adverse reactions.
As a dietary supplement, as long as it is measured safely and there is no special physiological condition, such as gallbladder disease, long-term use is also safe for the human body.
Will taking colaceine supplements increase the chance of kidney stones?
Colacea contains oxalic acid, which is appropriately supplemented with cowantin, and it will not cause kidney stones under a healthy diet structure.
However, excessive replenishment can cause the combination of oxalic acid and calcium, leading to the risk of and increased kidney stones.In addition, when supplementing gingerin, try to avoid taking calcium supplements at the same time[26]Essence
When is cowantin be eaten?
Under the safe measurement, coluation can be taken at any time, and it is safe for normal groups.
However, because the oxalic acid contained in it may bind to calcium, it may cause the possibility of renal stones, so it should be avoided at the same time as the calcium supplement.
Can oligained and other vitamins be taken together?
There are currently no enough case reports that cowantin is taken with other vitamins, but because cowantin is not a conventional dietary supplement, it is recommended to consult with professional medical personnel before mixing to determine whether your own situation can be mixed safely and take it safely.Colcine and other vitamins.
Can cowantin and calcium and magnesium be taken together?
Because cowantin contains oxalic acid, it may be combined with calcium to increase the risk of kidney stones.Therefore, colacea and calcium supplements should be avoided at the same time as much as possible.
Regarding the magnesium, there are currently not too much mixed use of bad reports.You need to consult a doctor before mixed use to obtain safe food guidance.
What are the side effects of cowantin?
Under normal circumstances, consumption of cowantin is safe.Occasionally adverse reactions include allergic reactions, stomach pain, diarrhea, constipation, nausea and vomiting[27]Essence
Some special groups need to pay more attention when taking:
- Pregnancy and breastfeeding: Because there is no enough research to determine whether the ginger supplement is safe for pregnant women or lactating women, it is recommended to avoid supplementing additional cogin during this period;
- People with gallbladder disease: For people with bile duct obstruction, cholangitis, liver disease, gallstones, and any other biliary diseases, luminin can increase bile secretion, which may cause these symptoms to increase[25]Items
- Diseases of coagulation: Turserin can reduce the blood plate condensation, so the problem of bleeding may deteriorate, and people with coagulation disorders should be taken with caution[13]Items
- Diabetes: Curgin may cause blood sugar levels to decrease too low[28]Items
- Lack of iron: Colbeline may interfere with iron absorption, so those with lack of iron should avoid replenishment of cogin[29]Items
Clhinin recommendation
1.Natures Nutrition colacea supplement
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Natures Nutrition colacea supplements provide 1950 mg of cowantin composite each, which contains 95%of cuminin and 15 mg of Bioperine black pepper to obtain the best absorption effect.Bioperine black pepper is a patented black pepper extract that proves to improve the absorption of many herbs and spices in the human body.All products are tested by third parties to ensure quality and purity.
2.Bioschwartz colaceine supplement
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Bioschwartz Togoin supplement contains 1500 mg of coginin complex per copy, of which 95%of them and 10 mg of Bioperine can enhance absorption and biological utilization.All products are produced on the GMP standards and are manufactured for the United States.They do not contain soybeans, gluten, milk, eggs, wheat, genetically modified creatures, peanuts, sweeteners, shellfish and sugar.
3.NatureWise Organic Ginger Capsules
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Naturewise organic gingerin capsule contains 750 mg of organic gingerolin per grain.Taking three capsules a day, you can get 2250 mg of high-quality cocvicin.It can support healthy inflammation, prevent oxidation stress and deterioration, and promote cardiovascular and joint health.At the same time, it contains Bioperine to strengthen absorption efficiency.Without gluten, vegan and non-rotary genes.Made in the United States, each batch is tested by safety and purity.
4.Nature Made Curcurco Capsules
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Nature Made Curgin Capsules contain 47.5 mg colacea each, providing antioxidant ingredients to the body, helping to neutralize free radicals in the body.Using high-quality global ingredients, no pigmentation, artificial spices and preservatives are not added.It is made in the United States and is a vitamin and supplement brand recommended by pharmacists.
5.Vimerson Health Curginin supplement
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Vimerson Health Curginin supplements can help improve joint functions and reduce the occasional discomfort of knees, shoulders, hips, back bones and other joints.Blood circulation system.All products are non-genetic foods, vegan foods.
6.
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The Qunol colacea supplement provides high-quality natural colatin, containing 1500 mg of colacea composite each, supplementing strong antioxidants for the body, and supporting healthy inflammation related to excessive fatigue.Using water dispersing technology can provide excellent absorption.All products are produced and filled in equipment that meets GMP standards to ensure pure quality.
7.FitCode colaceine supplement
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FitCode colaceine supplement contains 1500 mg of colacea, including Bioperine, which increases the absorption rate of cowantin by 2,000%.
High-quality ingredients can fight against biological active substances that may cause inflammation at the cell level, and at the same time provide excellent antioxidant capabilities to help relieve the body’s oxidation damage.All products do not contain filling or preservatives, which are made of pure natural raw materials and are non-genetically.Production on device that meets GMP.
8.Doctor ’s BEST colaceacin supplement
Affiliate Link
Doctor ’s BEST ingotinin supplement contains 95%of cowantin, which can support joint health, provide joint comfort, and antioxidants with antioxidant capabilities, which brings benefits to the brain and cardiovascular.At the same time, bioperine is added to increase the absorption of cowinin.
references
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